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By Kimaya Singh It has long been discussed, in the medical and yogic communities, that yoga can help to reduce the levels of stress in the body, and the good news is that this can potentially lead to a reduction in body weight as well. Lower stress can lead to lower levels of cortisol, a hormone found in the body that is secreted from the adrenal glands. When our bodies are stressed, extra cortisol is released into the blood stream, and for a short period of time, this can be beneficial to the body. It can provide increased energy, increased immunity, as well as lower the body's sensitivity to pain. However, over time, if the body is experiencing chronic stress, too much cortisol is produced, and the balance of the body can be jeopardized.

By Faye Martins For most people, stress is an occasional annoyance. Though extremely discomforting, stress generally goes away after a short time. Chronic stress sufferers see things differently. In chronic cases, stress is a constant companion which has serious impact on virtually every aspect of daily life.

Health experts share their views on how yoga can be helpful. As our daily life is becoming very stressful so yoga can be a stress buster in this situation and experts advice the right steps and ways to over come this stress.

Stress is of many types. The common type is due to a load of work or any other pressure conditions. It can eliminate by proper treatment within a week or two. But the stress in which the condition is becoming worst day by day then this type is named as PTSD.

By Dr. Paul Jerard, E-RYT 500 Many Yoga teacher training interns envision classes with fit students, who want physical challenges. Hatha Yoga training is well known as a form of exercise designed to build flexibility, strength, and general fitness. What is less well known is that practicing Yoga can improve your ability to deal with stress. As many of us realize, stress is a very corrosive aspect of our modern society, and it takes an especially heavy toll on our children. Students often find themselves under severe emotional stress and have a difficult time coping with the feelings and problems this can create. Yoga training is an excellent tool to teach students how to integrate all aspects of their lives.

By Faye Martins Practicing yoga is a well known method for releasing stress. Lowering chronically high levels of stress in your life will help you to speed up your metabolism, have more energy, increase the functioning of your immune system and sleep better. Cortisol is one of the main hormones found in the human body that revs the body up under internally or externally stressful situations. It is known as the flight-or-fight hormone. The release of cortisol can give you a quick burst of energy and enhanced mental ability.

Stress has always been one of the reasons that people are resorting to meditation. A lot of unpleasant consequences have resulted in one's inability to cope up with stress.

By Dr. Paul Jerard, E-RYT 500 Extreme stress-related health problems are so prevalent in our society, that the United States Public Health Service has actually set a goal to see that changes are made. While some stress can be motivating, no one benefits from long-term anxiety, extreme stress, and chronic worry.

By Kimaya Singh Can yoga help a global population that is stressed out by technology and the struggle to survive? It is beyond dispute that people living in computerized and industrialized societies are currently undergoing unprecedented levels of stress. Media images of violence, constant messages, having problems with the level of multitasking, and daily commuting to and from work are all examples of stress-inducements that our ancestors of only a few generations ago never imagined having to deal with.

By Kimaya Singh Stress and mental health issues are unfortunately a part of our lives. They can affect your relationships and even your physical health. Many people suffer from panic attacks. They often occur during times of high stress, such as a major life change or a traumatic event. Panic attacks often feel like heart attacks. The symptoms include dizziness, heart palpitations, shortness of breath and even fainting. Although it can be very frightening, it is a common and treatable condition. The best way to reduce or prevent panic attacks from occurring is to reduce the amount of stress in your life and find better ways to deal with the stress and anxiety that you do have. One of the most natural ways to do that is through Yoga.

By Faye Martins In the modern world, more and more people are turning to yoga for chronic stress reduction. Stress is no stranger to the average worker, and it is becoming crucial that we find alternative methods for keeping our minds in order. Sure, there are many technological luxuries available to us in the 2010s, but these are often the very source of our added stress. Since everyone is constantly connected, via internet and smartphone, there is no end to the work day. Many people are finding it impossible to make time for the small moments that can help to relax your mind and enhance your well being.

By Faye Martins There may not be a cure for AIDS, but there are steps that may be taken to slow the progression of this difficult disease. The best part is that these complementary alternative medicines may be used in conjunction with modern treatments to yield better results overall. For those with AIDS, stress is a main trigger in addition to the virus itself since stress causes a rapid increase in the destruction of CD4+ T lymphocytes. The disease's rate of progression is determined by the speed of the CD4+ T cell deduction. Any treatment that can safely reduce stress levels without side effects will be of great benefit for individuals suffering from AIDS, potentially lengthening the lifespan dramatically.

By Narendra Maheshri What are the benefits of twisting yoga poses? In our fast-paced world, stress and tension are endemic. In fact, stress and tension seem to be unavoidable for many of us. Holding stress and tension in our bodies creates muscular stiffness and contraction. Energetically, if we are very overwhelmed, our muscles contract in a similar fashion to a tortoise pulling its head and legs into its shell for protection. In the moment, this response may feel protective. Over the long run, muscular contraction and stiffness will stifle the flow of energy throughout the body and will create a state of heaviness, lethargy and discomfort.

By Faye Martins Yoga is an extensively popular form of stress reduction, a way of life, and has been recently classified as a form of Complementary and Alternative Medicine by the National Institutes of Health. The physical postures, or asanas, forms of meditation, and breathing techniques, called pranayama, are the most popular practices associated with yoga in modern culture. They are known to aid individuals in not only improving physical fitness and cardiovascular efficiency, but also in lowering stress and anxiety levels, as supported by data compiled from multiple research studies in an article published in the International Journal of Yoga in late 2011.

By Sangeetha Saran All of us go through times when we feel overwhelmed by the trauma, stress, or loss in our lives. What makes one person persevere and overcome obstacles while another gives up at the first hint of failure? Many Yoga classes are filled with students who are developing the inner strength to deal with stress. Chances are that it is not the stressful circumstances, but the way we react to them and the solutions we discover that determine the outcome. While each of us is born with certain personality traits, we can learn from Yoga and meditation to be more resilient by embracing new opportunities, being open to challenges, and learning from our mistakes.

By Faye Martins It is not a new idea that yoga can alleviate and even eliminate tension in one's life. People have been practicing yoga training for thousands of years. Some devote their entire lives to their practice. It is no wonder these days that people seem more stressed, and that more people are seeking out medications and other ways to feel more energized and happy. In an age of long work hours, technology leaving us hypnotized, and a culture of bad dieters, it is especially important to make sure that some time is set aside to let it all go, center ourselves, and move beyond the stress in our lives.

By Faye Martins Everybody struggles with stress these days. For many of us, Yoga is the perfect remedy, but what makes it so effective? Stress operates in a cycle. To prevent it from escalating, we need to recognize our triggers and reactions in their early stages. Doing so requires self-awareness and skill. Yoga increases our awareness, but it helps us to control our physical and emotional reactions.

How does yoga help the body and mind? Living in a fast-paced, stress-filled society, most people find that they are anxious even while trying to rest and sleep. Anxiety and stress have become an accepted part of life, although they can both be unhealthy for the mind and body. Yoga can help a person eliminate or reduce the chronic stress and anxiety that one feels so that he or she can begin a journey toward complete holistic health.

By Kimaya Singh Life can certainly be stressful at times. It seems that we are always on the go, always trying to juggle multiple things at once. Family, work, and school are just a few of the responsibilities that most people deal with on a regular basis. Worrying about financial obligations or health issues are also common contributors to high stress levels. All of that takes a toll on us. Today, more than ever, it seems as if people are constantly in states of high anxiety or even depression. Practicing Yoga might be a viable and healthy way to decrease stress and lower one's blood pressure while strengthening the body. It is a form of mental and physical exercise that can be both invigorating and calming. A Yoga training session helps us to focus on what is going on around us in a more constructive manner.

By Kimaya Singh Our modern world is a hotbed of stress inducers - from traffic jams to long lines at the grocery store, it seems as though triggers of anxiety and frustration constantly surround us. The hectic life we live is one of the reasons that the regular practice of yoga is essential for our well-being. Using pranayama, we can learn to breathe in rhythmically and breathe out all of the stress that's present in both our body and our mind.