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Peter Martinez

Twisting Yoga Poses for Digestive Health - Yoga Teacher Training Blog - 0 views

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    By Sangeetha Saran Twisting Yoga poses help the body to detoxify and re-energize. Twisting Yoga poses gently compress the internal organs. This compression helps to move freshly oxygenated blood throughout the entire body. Physical sluggishness and mental cloudiness are both indications that the body is carrying unnecessary toxins and waste substances. A well-rounded practice of Yoga poses will help to invigorate and detoxify both the body and mind. Twisting Yoga asanas are particularly effective for increasing digestive health. They also help to relieve tension and increase your energy level.
Peter Martinez

Restorative Yoga for Transforming Emotional Energy - 0 views

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    By Gopi Rao Restorative Yoga is a wonderful tool for transforming emotional energy. If you live in a chronic state of stress, different systems in the body begin to weaken. For instance, you may experience exhaustion, poor digestion, a lowered immune system, and heart problems. Gradually you will find that you have developed an assortment of minor health problems, which in turn may develop into much more profound health problems over time.
fnfdoc

How Bad Vitamin B12 Deficiency | Your Health Our Priority - 0 views

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    Vitamin b12 called cobalamine, important for vital functions in body, like maintenance. Deficiency cause malnutrition and digestion problems. Treatments including supplements, injections and vitamins regulatory measures.
DonDevis Charlie

Wheelchair Preparation for Janu Sirsasana Preparation for Head-to-the-Knee Pose - 0 views

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    It greatly enhances digestion, elimination, flexibility of legs and arms, and it releases tension in the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.
DonDevis Charlie

Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

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    This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.
DonDevis Charlie

Wheelchair Adho Mukha Svanasana at Wall Downward-Facing Dog Pose at Wall - 0 views

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    This pose reduces tension in the low back, opens the chest and lungs to obtain more oxygen, engages the upper back and shoulders and neck, relieves tightness in the skull, and coordinates the digestive process.
DonDevis Charlie

Wheelchair Utthita Trikonasana II Extended Triangle Pose II - 0 views

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    The kidney functions are stimulated, together with the digestive system and the elimination process. Tension in the spinal column and surrounding muscles is reduced.
DonDevis Charlie

Chair Surya Namaskar Sun Salutation - 0 views

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    This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.
DonDevis Charlie

Chair Adho Mukha Svanasana Downward-Facing Dog Pose - 0 views

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    This pose aids digestion, reduces gas, tones the lower back muscles, relieves discomfort from long periods of sitting, realigns the thoracic spine, and reduces tension in the shoulders and neck.
DonDevis Charlie

Pasasana Variation Chair Twist with Bolster - 0 views

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    This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs.
DonDevis Charlie

Chair Janu Sirsasana - 0 views

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    This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings. 
DonDevis Charlie

Janu Sirsasana Head-to-the-Knee Pose - Floor Series - 0 views

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    This pose aids digestion by flushing the liver and spleen. The kidneys are toned. By remaining in the pose, distress from an enlarged prostate gland can be reduced. The legs and arms are strengthened, and the hamstring muscles are stretched, improving flexibility and cutting down spasticity.
Peter Martinez

Yoga and Health - Yoga Practice Blog - 0 views

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    By Rebecca Chabot As I stand in Tadasana, the simple starting posture of many yoga classes, I reap the benefits of the stillness and focus that are required. As my legs engage and my spine lengthens, my body learns the correct way to stand. My body awareness is increased and my sense of balance is refined. My breath is steady and calm, increasing the oxygen that is circulated through my body. As with all standing poses in yoga, Tadasana not only helps to improve circulation, but also stimulates digestion and elimination, expels dullness and depression, and leaves me feeling invigorated, refreshed and light. The soothing calmness of my conscious breathing helps to cease the fluctuations of my mind.
Peter Martinez

Teaching Private Yoga Sessions for Ailments - Yoga Teacher Training Blog - 0 views

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    By Sangeetha Saran Many people are suffering in today's world. Common ailments like headaches, backaches, digestive problems, high blood pressure and chronic fatigue are becoming so well known that we barely bat an eye when a friend mentions his or her ailment. While sometimes there are valid medical reasons for an ailment, more often than not the problem is due to a dietary choice or lifestyle habit that can be stopped if someone has the desire to do so. Many people turn to medication for the easy fix which might lead to further side effects and health issues. It's easy to get caught in a vicious cycle.
stylecraze53

Kandharasana (Shoulder Pose) - Steps & Health Benefits - 0 views

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    Kandharasana, also known as the Shoulder pose is a powerful yoga posture that benefits the upper torso region in various ways. Kandarasana corrects the spinal defects, massages the abdominal organs and improves digestion.
stylecraze53

Half Locust Pose (Ardha Shalabasana) - Steps & Health Benefits - 0 views

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    There are numerous Yoga asanas that benefits body in a lot of ways. Ardha Shalabasana or the half-locust pose is one such poses which aids in strengthening of muscles, relieving back pain, stimulating organs and also improves digestion.
DonDevis Charlie

How to Minimize IBS - 0 views

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    58 million Americans who live with IBS symptoms like constipation and diarrhea, gas and abdominal pain and you see desperation. They've probably tried all these so-called IBS remedies, and none are safe for ongoing use...
stylecraze53

Hasta Uttanasana Yoga (Hand Raising Pose) - Steps & Health Benefits - 0 views

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    Hasta uttanasana or raised arm pose is a great pose to stretch and tone the muscles of abdomen and arms. It helps to remove unwanted belly fat and achieve a flat stomach. Learn and practice Hasta Uttanasana @ https://www.youtube.com/watch?v=kQuRvneuIYg You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
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    Hasta uttasana pose, otherwise known as the Hand raising pose is one of the most effective asanas that help you achieve flat abs if done regularly. This intense stretching pose tones your abdominal muscles and also improves the digestion.
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