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One of the major benefits of Naukasana or Boat Pose is reducing belly fat. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=mnItUzlz5ao You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

One of the basic poses in yoga for beginners, Navasana, or The Boat Pose can help you in many ways, especially when you can't follow a strict regime owing to busy schedules. It is effective in strengthening and toning your abdominal muscles.

This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.

This pose is very beneficial to the liver, gall bladder, and spleen.

By: Virginia Iversen, M.Ed A balanced routine of Yoga poses will strengthen all of your muscles and ligaments. Engaging in a comprehensive Yoga practice several times a week will help to keep your body limber and your skeletal system in correct alignment. There are a number of very effective ways to improve core strength by practicing asanas that specifically target the abdominal muscles. Although many Yoga poses help to increase core strength, specific asanas, such as Plank Pose and Navasana, are very effective at trimming your midsection and increasing core strength.