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Yoga has a reputation as a good weight loss programme as well as a women's fitness routine. It steadily shapes your body into new curves and smooths out lumps and bumps but it does it in a way that is long lasting and becomes part of your life style rather than a crash and burn approach which some of the gym based programmes tend to do. Many women find that as they enjoy the other benefit of yoga (calmness) they don't go for food as a prop nearly as much so their weight drops as well as their dress size through the body reshaping.

Yoga exercises are beneficial in treating thyroid disorders. Basically the series of twisting and compressing yoga postures message the thyroid glands and streamline the release of thyroxin in a natural way.

Polycystic Ovary Syndrome is a common hormonal disease causing infertility with the women. Following a proper yoga asana practices you can overcome disease naturally. Follow this video for more information.