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Nathan Goodyear

Metabolic characteristics of keto-adapted ultra-endurance runners - Metabolism - Clinical and Experimental - 0 views

www.metabolismjournal.com/...abstract

endurance athletes endurance sports exercise carbohydrates ketogenic diet

shared by Nathan Goodyear on 20 Apr 16 - No Cached
  • Nathan Goodyear on 20 Apr 16
     
    For endurance athletes, low carb and high fat diet utilizes the high fat oxidation in these athletes compared to a high carb diet.  Glycogen stores did not differ between the two groups.  
Nathan Goodyear

Metabolic characteristics of keto-adapted ultra-endurance runners - Metabolism - Clinical and Experimental - 0 views

www.metabolismjournal.com/...fulltext

ketogenic diet carbohydrates fats endurance athletes endurance exercise endurance sports exercise

shared by Nathan Goodyear on 20 Apr 16 - No Cached
  • Nathan Goodyear on 20 Apr 16
     
    full study of previous abstract: low carb and high fat diet found to maintain muscle glycogen equal to high carb diet in endurance athletes.  Endurance athletes have high fat oxidation and this probably only applies to these endurance athletes; I would suspect this high fat oxidation would not be found in other short interval sports i.e. sprinting, football....
Nathan Goodyear

Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men - 0 views

jcem.endojournals.org/...4480.long

cortisol 11-betaHSD1 low carb diet low carb carbohydrates metabolism macronutrients

shared by Nathan Goodyear on 07 Oct 13 - No Cached
  • Nathan Goodyear on 07 Oct 13
     
    Extra-adrenal cortisol production is increased by 11-Beta-HSD1 via low Carb diet.  This is counter to that seen in mice studies.  The fat content of the diet could explain this.  This study looked at men.
Nathan Goodyear

A Low Carbohydrate-Protein Supplement Improves Endurance Per... : The Journal of Strength & Conditioning Research - 0 views

journals.lww.com/...ein_Supplement_Improves.1.aspx

athletic endurance athlete

shared by Nathan Goodyear on 23 May 11 - No Cached
  • Nathan Goodyear on 23 May 11
     
    protein:low carb supplement improves athletic endurance over that of 6% carb alone
Nathan Goodyear

Carbohydrates and fat for training and recovery. - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...14971430

carbohydrates fat training recovery exercise recovery athlete athletes

shared by Nathan Goodyear on 10 Feb 16 - No Cached
  • Nathan Goodyear on 10 Feb 16
     
    only abstract available here.  Carbs, particularly high glycemic cars are helpful in recovery.  Carbs in the recovery are ket to restoration of muscle glycogen.  Immediate supplementation aids glycogen restorations compared to > 2 hours.  At 24 hours, there is no difference between early < 2h and delayed >2h; peak glycogen occurs at 24 h in this study.
Nathan Goodyear

Effect of Distinct Lifestyle Interventions on Mobilization of Fat Storage Pools: The CENTRAL MRI Randomized Controlled Trial | Circulation - 0 views

circ.ahajournals.org/...CIRCULATIONAHA.117.030501

Mediterranean diet diet nutrition lifestyle obesity lifestyle intervention weight loss

shared by Nathan Goodyear on 19 Dec 17 - No Cached
  • Nathan Goodyear on 19 Dec 17
     
    low carb mediterranean nutrition out performs low fat diet; but both are not served by following weight number.  MRI shows that fat mobilization of the superior low carb mediterranean nutrition plan is not adequately reflected in weight measurement. 
Nathan Goodyear

JAMA Network | JAMA Internal Medicine | Fat Intake After Diagnosis and Risk of Lethal Prostate Cancer and All-Cause MortalityFat Intake After Lethal Prostate Cancer - 0 views

archinte.jamanetwork.com/article.aspx

fat vegetable cancer prostate carbs carbohydrates diet

shared by Nathan Goodyear on 11 Jun 13 - No Cached
  • Nathan Goodyear on 11 Jun 13
     
    Carb reduction and increase in vegetable fat appears to be associated with reduction in prostate cancer spread and all-cause mortality
Nathan Goodyear

A Review of Very Low Carbohydrate Diets for Weight Loss - 0 views

www.turner-white.com/...jcom_jul99_lowcarb.pdf

low carb low carbohydrates diet weight loss overweight obesity

shared by Nathan Goodyear on 08 Feb 13 - No Cached
  • Nathan Goodyear on 08 Feb 13
     
    Low carb diets result in significant weight loss. This is a meta-analysis.
Nathan Goodyear

Effect of 6-month adherence to a very low carbohydrate diet program - 0 views

www.amjmed.com/...abstract

low carb low carbohydrate weight loss overweight obesity low carbohydrate

shared by Nathan Goodyear on 08 Feb 13 - No Cached
  • Nathan Goodyear on 08 Feb 13
     
    low carb diet resulted in 6 month weight loss.
Nathan Goodyear

JAMA Network | JAMA: The Journal of the American Medical Association | Effects of Dietary Composition on Energy Expenditure During Weight-Loss MaintenanceDietary Composition During Weight-Loss Maintenance - 0 views

jama.jamanetwork.com/article.aspx

low carb low carbohydrate diet calories overweight obesity weight-loss energy

shared by Nathan Goodyear on 27 Jun 12 - No Cached
  • Nathan Goodyear on 27 Jun 12
     
    small study shows that low carb results in greater calories burned in weight loss.  The least calories burned goes to low fat diet.  Many, many studies have show the negative benefits of a low fat diet.
Nathan Goodyear

JAMA Network | JAMA: The Journal of the American Medical Association | Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum LipidsResults of the OmniHeart Randomized Trial - 0 views

jama.jamanetwork.com/article.aspx

monosaturated fats low carb diet low diet triglycerides hypertension high blood pressure elevated pressure HDL CVD protein fat carbohydrate intake

shared by Nathan Goodyear on 13 Jun 12 - No Cached
  • Nathan Goodyear on 13 Jun 12
     
    In this study, a high carbohydrate diet was replaced with a diet higher in monosaturated fats.  The result was: a lower carb diet with resultant increase in monosaturated fats resulted in a reduction in triglycerides, reduction in systolic B/P, increase in HDL, and resultant decrease in CVD risk
Nathan Goodyear

A Lower-Carbohydrate, Higher-Fat Diet Reduces Abdominal and Intermuscular Fat and Increases Insulin Sensitivity in Adults at Risk of Type 2 Diabetes - 0 views

jn.nutrition.org/...177S.abstract

nutrition diet high fat diet low carb diet fats carbohydrates weight fat fat mass insulin resistance obesity diabetes TNF-alpha insulin sensitivity

shared by Nathan Goodyear on 23 Mar 15 - No Cached
  • Nathan Goodyear on 23 Mar 15
     
    Diet higher in fats and lower in carbs associated with a reduction in weight, fat mass, improved insulin sensitivity, lowered fasting glucose, and a reduction in TNF-alpha
Nathan Goodyear

ScienceDirect.com - Physiology & Behavior - The effects of a high-energy diet on hippocampal-dependent discrimination performance and blood-brain barrier integrity differ for diet-induced obese and diet-resistant rats - 0 views

www.sciencedirect.com/...S0031938412002028

obesity overweight hippocampus brain diet

shared by Nathan Goodyear on 10 Oct 12 - No Cached
  • Nathan Goodyear on 10 Oct 12
     
    We have known that diet and brain inflammation were linked.  This study shows a link between, what they call High energy diet (better known as  high calorie, high fat, high carb...), and altered hippocampus brain function.
Nathan Goodyear

Regulation of muscle glycogen repletion, muscle, protein synthesis and repair following exercise - 0 views

www.jssm.org/...v3n3-3pdf.pdf

exercise training exercise recovery recovery glycogen muscle protein amino acids carbohydrates

shared by Nathan Goodyear on 30 Apr 13 - No Cached
  • Nathan Goodyear on 30 Apr 13
     
    Nice study and review of other studies that looked at post-exercise recovery strategies. This authors conclusion, and I concur, is that a mixture of carb 0.8 g/kg and protein 0.2 g/kg mixture immediately and 2 hours post is the best to restore glycogen stores and promote an anabolic state
Nathan Goodyear

Treatment of Diabetes and Diabetic Complicati... [J Child Neurol. 2013] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...23680948

diabetes ketogenic diet ketogenic diet nutrition

shared by Nathan Goodyear on 03 Jul 13 - No Cached
  • Nathan Goodyear on 03 Jul 13
     
    Only the abstract, but for Diabetics, a ketogenic diet needs to include high fat and low protein.  Especially the elimination of animal protein.  A transition to a high protein diet will reduce ketosis.  The switch to ketosis from glucose will be what improves glycemic control.  The primary increase in most ketogenic or "low carb" diets today is an increase in protein.
Nathan Goodyear

Diet-hormone interactions: Protein/carbohydrate ratio alters reciprocally the plasma levels of testosterone and cortisol and their respective binding globulins in man - 0 views

www.sciencedirect.com/...0024320587900865

nutrition diet carbohydrates fiber protein Testosterone men hormones male hormones cortisol

shared by Nathan Goodyear on 21 Sep 16 - No Cached
  • Nathan Goodyear on 21 Sep 16
     
    small study, but complex carbs found to increase Testosterone more than high protein diet.  That goes against most marketing.  In contrast, cortisol was the opposite.
Nathan Goodyear

Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base - Nutrition - 0 views

www.nutritionjrnl.com/...fulltext

ketogenic diet ketones diabetes nutrition diet ketogenic carbohydrate restriction carbohydrates

shared by Nathan Goodyear on 16 Nov 16 - No Cached
  • Nathan Goodyear on 16 Nov 16
     
    Excellent article on the ketogenic diet and the treatment of diabetes.   A ketogenic diet here was defined as < 10% carbs
Nathan Goodyear

Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...20091182

Testosterone exercise training sports medicine cortisol athletes hormones

shared by Nathan Goodyear on 03 Feb 17 - No Cached
  • Nathan Goodyear on 03 Feb 17
     
    excessive carb restriction in athletes can lower Testosterone levels and negatively impact Testosterone to cortisol ratio. This will limit performance and hinder recovery.
Nathan Goodyear

Ketone bodies as a therapeutic for Alzheim... [Neurotherapeutics. 2008] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...18625458

ketone bodies ketosis Alzheimer's disease Alzheimer's neurodegenerative disease

shared by Nathan Goodyear on 25 Jun 12 - No Cached
  • Nathan Goodyear on 25 Jun 12
     
    Ketone bodies have been shown to benefit the mitochondria in the brains of those with Alzheimer's disease.  This ketosis can be achieved through low carb/protein, high fat diet.
Nathan Goodyear

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - NEJM - 0 views

www.nejm.org/...NEJMoa0708681

weight weight loss mediterranean loss diet overweight obesity

shared by Nathan Goodyear on 20 Dec 11 - No Cached
  • Nathan Goodyear on 20 Dec 11
     
    mediterranean and low-carb diets are effective diets to aid weight loss
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