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Nathan Goodyear

Long-Term Immunomodulatory Effects of a Mediterranean Diet in Adults at High ... - 0 views

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    Mediterranean diet found to reduce hsCRP, IL-6, TNF-alpha, and MCP in high-risk adults out to 5 years!  This study compared the Mediterranean diet to a low fat diet.
Nathan Goodyear

The preconception Mediterranean dietary pattern in couples undergoing in vitro fertiliz... - 0 views

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    mediterranean diet improves conception rates in couples undergoing IVF/ICSI.
Nathan Goodyear

Adherence to a Mediterranean diet and plasma concentrations of lipid peroxidation in pr... - 0 views

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    Mediterranean diet associated with reduced lipid peroxidation.
Nathan Goodyear

Effect of Distinct Lifestyle Interventions on Mobilization of Fat Storage Pools: The CE... - 0 views

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    low carb mediterranean nutrition out performs low fat diet; but both are not served by following weight number.  MRI shows that fat mobilization of the superior low carb mediterranean nutrition plan is not adequately reflected in weight measurement. 
Nathan Goodyear

Frontiers | Adherence to a Mediterranean-Style Diet and Effects on Cognition in Adults:... - 0 views

  • adherence to a MedDiet pattern is associated with less cognitive decline, dementia, or AD
  • higher adherence to a MedDiet was related to either slowing the rate of cognitive decline, minimizing the conversion to AD or improving the cognitive function
  • The more specific cognitive domains that improved with MedDietS were memory, delayed recognition, executive function, long-term working memory, and visual constructs
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    Mediterranean diet found to improve cognition and slow progression and/or risk of Alzheimer's disease.
Nathan Goodyear

High-level adherence to a Mediterranean diet beneficially impacts the gut microbiota an... - 0 views

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    Mediterranean diet improve gut flora and SCFA
Nathan Goodyear

Mediterranean diet and non-alcoholic fatty liver disease: New therapeutic option around... - 0 views

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    good review of the effects of Mediterranean diet and NAFLD.
Nathan Goodyear

The Mediterranean diet improves hepatic steatosis and insulin sensitivity in individual... - 0 views

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    Mediterranean diet reduced insulin resistance and liver steatosis in those with NAFLD.
Nathan Goodyear

Adherence to the Mediterranean diet is associated with the severity of non-al... - 0 views

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    In those with NAFLD, mediterranean diet associated with reduced insulin resistance and reduced severity of liver disease; it did not resolve NAFLD
Nathan Goodyear

Mediterranean diet and non-alcoholic fatty liver disease: the need of extended and comp... - 1 views

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    Mediterranean diet decreases fatty liver deposits in NAFLD at 6 months.
Nathan Goodyear

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - NEJM - 0 views

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    mediterranean and low-carb diets are effective diets to aid weight loss
Nathan Goodyear

Effect of a Mediterranean-Style Diet on Endothelial Dysfunction and Markers of Vascular... - 0 views

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    Mediterranean diet shown to reduce hs-CRP, IL-6, IL-7, IL-18, and decreases insulin resistance in those with metabolic syndrome
Nathan Goodyear

Mediterranean Diet, Lifestyle Factors, and 10-Year Mortality in Elderly European Men an... - 0 views

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    Mediterranean diet shown to reduce all cause mortality in elderly adults by > 50%.
Nathan Goodyear

Arch Neurol -- Abstract: Mediterranean Diet and White Matter Hyperintensity Volume in t... - 0 views

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    Mediterranean diet is good for your brain.  Could be a preventative strategy for Excitotoxic diseases.
Nathan Goodyear

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - NEJM - 0 views

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    Nice study, the DIRECT study, found a better weight loss and longer maintenance of weight loss in low carbohydrate diet compared to low fat diet and mediterranean diet.  
Nathan Goodyear

Adherence to the Mediterranean Diet is Associate... [Nutr Cancer. 2014] - PubMed - NCBI - 0 views

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    Study finds Mediterranean diet is associated with lower risk of Breast Cancer.  It all starts with nutrition.
Nathan Goodyear

Effect of the Mediterranean diet with and without weight loss on markers of inflammatio... - 0 views

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    Mediterranean diet plus weight loss results in a greater decrease in inflammation compared to weight loss alone.
Nathan Goodyear

Adherence to the Mediterranean diet attenuates inflammation and coagulation process in ... - 0 views

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    Mediterranean diet reduced IL-6, homocysteine and CRP; as well as WBCs and fibrinogen.
Nathan Goodyear

'Mediterranean' dietary pattern for the primary prevention of cardiovascular disease. -... - 0 views

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    Mediterranean diet found to reduce CV risk.  
Nathan Goodyear

Mediterranean Diet pyramid - 0 views

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    good website for the Mediterranean diet
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