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Nathan Goodyear

Effect of Distinct Lifestyle Interventions on Mobilization of Fat Storage Pools: The CE... - 0 views

circ.ahajournals.org/...CIRCULATIONAHA.117.030501

Mediterranean diet diet nutrition lifestyle obesity lifestyle intervention weight loss

shared by Nathan Goodyear on 19 Dec 17 - No Cached
  • Nathan Goodyear on 19 Dec 17
     
    low carb mediterranean nutrition out performs low fat diet; but both are not served by following weight number.  MRI shows that fat mobilization of the superior low carb mediterranean nutrition plan is not adequately reflected in weight measurement. 
Nathan Goodyear

JAMA Network | JAMA: The Journal of the American Medical Association | Effects of Dieta... - 0 views

jama.jamanetwork.com/article.aspx

low carb low carbohydrate diet calories overweight obesity weight-loss energy

shared by Nathan Goodyear on 27 Jun 12 - No Cached
  • Nathan Goodyear on 27 Jun 12
     
    small study shows that low carb results in greater calories burned in weight loss.  The least calories burned goes to low fat diet.  Many, many studies have show the negative benefits of a low fat diet.
Nathan Goodyear

Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight C... - 0 views

jcem.endojournals.org/...4480.long

cortisol 11-betaHSD1 low carb diet low carb carbohydrates metabolism macronutrients

shared by Nathan Goodyear on 07 Oct 13 - No Cached
  • Nathan Goodyear on 07 Oct 13
     
    Extra-adrenal cortisol production is increased by 11-Beta-HSD1 via low Carb diet.  This is counter to that seen in mice studies.  The fat content of the diet could explain this.  This study looked at men.
Nathan Goodyear

Effect of 6-month adherence to a very low carbohydrate diet program - 0 views

www.amjmed.com/...abstract

low carb low carbohydrate weight loss overweight obesity low carbohydrate

shared by Nathan Goodyear on 08 Feb 13 - No Cached
  • Nathan Goodyear on 08 Feb 13
     
    low carb diet resulted in 6 month weight loss.
Nathan Goodyear

A Review of Very Low Carbohydrate Diets for Weight Loss - 0 views

www.turner-white.com/...jcom_jul99_lowcarb.pdf

low carb low carbohydrates diet weight loss overweight obesity

shared by Nathan Goodyear on 08 Feb 13 - No Cached
  • Nathan Goodyear on 08 Feb 13
     
    Low carb diets result in significant weight loss. This is a meta-analysis.
Nathan Goodyear

Metabolic characteristics of keto-adapted ultra-endurance runners - Metabolism - Clinic... - 0 views

www.metabolismjournal.com/...abstract

endurance athletes endurance sports exercise carbohydrates ketogenic diet

shared by Nathan Goodyear on 20 Apr 16 - No Cached
  • Nathan Goodyear on 20 Apr 16
     
    For endurance athletes, low carb and high fat diet utilizes the high fat oxidation in these athletes compared to a high carb diet.  Glycogen stores did not differ between the two groups.  
Nathan Goodyear

Metabolic characteristics of keto-adapted ultra-endurance runners - Metabolism - Clinic... - 0 views

www.metabolismjournal.com/...fulltext

ketogenic diet carbohydrates fats endurance athletes endurance exercise endurance sports exercise

shared by Nathan Goodyear on 20 Apr 16 - No Cached
  • Nathan Goodyear on 20 Apr 16
     
    full study of previous abstract: low carb and high fat diet found to maintain muscle glycogen equal to high carb diet in endurance athletes.  Endurance athletes have high fat oxidation and this probably only applies to these endurance athletes; I would suspect this high fat oxidation would not be found in other short interval sports i.e. sprinting, football....
Nathan Goodyear

A Low Carbohydrate-Protein Supplement Improves Endurance Per... : The Journal of Streng... - 0 views

journals.lww.com/...ein_Supplement_Improves.1.aspx

athletic endurance athlete

shared by Nathan Goodyear on 23 May 11 - No Cached
  • Nathan Goodyear on 23 May 11
     
    protein:low carb supplement improves athletic endurance over that of 6% carb alone
Nathan Goodyear

Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. - PubM... - 0 views

www.ncbi.nlm.nih.gov/...22673594

diabetes diet nutrition ketogenic diet ketogenic

shared by Nathan Goodyear on 09 Feb 16 - No Cached
  • Nathan Goodyear on 09 Feb 16
     
    low carb, high fat, ketogenic diet outperformed low calorie diet in people with type II diabetes
Nathan Goodyear

The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on gl... - 0 views

www.ncbi.nlm.nih.gov/...PMC2633336

ketogenic diet ketogenic nutrition diabetes lifestyle diet glycemic index

shared by Nathan Goodyear on 26 Feb 16 - No Cached
  • Nathan Goodyear on 26 Feb 16
     
    low carb ketogenic diet outperforms low glycemic index in diabetes.
Nathan Goodyear

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - NEJM - 0 views

www.nejm.org/...NEJMoa0708681

obesity overweight low carb diet low carbohydrate diet mediterranean diet weight weight loss DIRECT study

shared by Nathan Goodyear on 13 Jun 12 - No Cached
  • Nathan Goodyear on 13 Jun 12
     
    Nice study, the DIRECT study, found a better weight loss and longer maintenance of weight loss in low carbohydrate diet compared to low fat diet and mediterranean diet.  
Nathan Goodyear

Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet - NEJM - 0 views

www.nejm.org/...NEJMoa0708681

weight weight loss mediterranean loss diet overweight obesity

shared by Nathan Goodyear on 20 Dec 11 - No Cached
  • Nathan Goodyear on 20 Dec 11
     
    mediterranean and low-carb diets are effective diets to aid weight loss
Nathan Goodyear

A Randomized Pilot Trial of a Moderate Carbohydrate Diet Compared to a Very Low Carbohy... - 0 views

www.ncbi.nlm.nih.gov/...PMC3981696

diabetes ketogenic diet nutrition diet obesity

shared by Nathan Goodyear on 09 Feb 16 - No Cached
  • Nathan Goodyear on 09 Feb 16
     
    low carb ketogenic diet, high in fat worked better in glycemic control versus DA low fat, medium carbohydrate, calorie restricted diet.
Nathan Goodyear

JAMA Network | JAMA: The Journal of the American Medical Association | Effects of Prote... - 0 views

jama.jamanetwork.com/article.aspx

monosaturated fats low carb diet low diet triglycerides hypertension high blood pressure elevated pressure HDL CVD protein fat carbohydrate intake

shared by Nathan Goodyear on 13 Jun 12 - No Cached
  • Nathan Goodyear on 13 Jun 12
     
    In this study, a high carbohydrate diet was replaced with a diet higher in monosaturated fats.  The result was: a lower carb diet with resultant increase in monosaturated fats resulted in a reduction in triglycerides, reduction in systolic B/P, increase in HDL, and resultant decrease in CVD risk
Nathan Goodyear

Treatment of Diabetes and Diabetic Complicati... [J Child Neurol. 2013] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...23680948

diabetes ketogenic diet ketogenic diet nutrition

shared by Nathan Goodyear on 03 Jul 13 - No Cached
  • Nathan Goodyear on 03 Jul 13
     
    Only the abstract, but for Diabetics, a ketogenic diet needs to include high fat and low protein.  Especially the elimination of animal protein.  A transition to a high protein diet will reduce ketosis.  The switch to ketosis from glucose will be what improves glycemic control.  The primary increase in most ketogenic or "low carb" diets today is an increase in protein.
Nathan Goodyear

Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss - 0 views

www.ncbi.nlm.nih.gov/...PMC1488852

ketogenic diet low carbohydrate diet diet nutrition atherosclerosis cholesterol HDL LDL Triglycerides

shared by Nathan Goodyear on 09 Feb 18 - No Cached
mamdouh_hfz liked it
  • Nathan Goodyear on 09 Feb 18
     
    low carb diet found to benefit atherosclerosis and lipid abnormalities (Triglycerides, HDL, and LDL particle size).  Interesting enough, no significant weight loss was seen.
Nathan Goodyear

A Lower-Carbohydrate, Higher-Fat Diet Reduces Abdominal and Intermuscular Fat and Incre... - 0 views

jn.nutrition.org/...177S.abstract

nutrition diet high fat diet low carb diet fats carbohydrates weight fat fat mass insulin resistance obesity diabetes TNF-alpha insulin sensitivity

shared by Nathan Goodyear on 23 Mar 15 - No Cached
  • Nathan Goodyear on 23 Mar 15
     
    Diet higher in fats and lower in carbs associated with a reduction in weight, fat mass, improved insulin sensitivity, lowered fasting glucose, and a reduction in TNF-alpha
Nathan Goodyear

Effect of a low-carbohydrate diet on appetite... [Ann Intern Med. 2005] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...15767618

low carb low carbohydrate diet low carbohydrate glucose insulin type II diabetes diabetes DM

shared by Nathan Goodyear on 08 Feb 13 - Cached
  • Nathan Goodyear on 08 Feb 13
     
    low carbohydrate diet found to improve glucose and insulin function in those obese with type II diabetes
Nathan Goodyear

Ketone bodies as a therapeutic for Alzheim... [Neurotherapeutics. 2008] - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...18625458

ketone bodies ketosis Alzheimer's disease Alzheimer's neurodegenerative disease

shared by Nathan Goodyear on 25 Jun 12 - No Cached
  • Nathan Goodyear on 25 Jun 12
     
    Ketone bodies have been shown to benefit the mitochondria in the brains of those with Alzheimer's disease.  This ketosis can be achieved through low carb/protein, high fat diet.
Nathan Goodyear

Carbohydrates for training and competition. - PubMed - NCBI - 0 views

www.ncbi.nlm.nih.gov/...21660838

carbohydrates training competition athletes

shared by Nathan Goodyear on 10 Feb 16 - No Cached
  • Nathan Goodyear on 10 Feb 16
     
    Only abstract available here.  Article looked at the evidence of daily carb intake for levels of training: low training-3-5 g/kg; moderate training (1h)-5-7 g/kg; endurance training (1-3h)-6-10 g/kg; extreme endurance (>4-5h)-8-12 g/kg   
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