Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in... - 0 views
-
Nathan Goodyear on 13 Apr 12protein supplementation (compared to carbohydrates) prior to heavy resistance training resulted in prolonged increase in resting energy expenditure at 24 hours. The supplementation in this study was 18 grams of whey protein. This study reveals the lingering effect of diet on benefits of exercise.