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Matti Narkia

Effects of n-3 long-chain polyunsaturated fatty acids on depressed mood: systematic rev... - 0 views

www.ajcn.org/...1308

2006 December ajcn study systematic review meta-analysis clinical_trials rcts humans omega-3 PUFA PUFAs nutrition medline depression depressed mood

shared by Matti Narkia on 16 Nov 09 - Cached
  • Matti Narkia on 16 Nov 09
     
    Effects of n-3 long-chain polyunsaturated fatty acids on depressed mood: systematic review of published trials. Appleton KM, Hayward RC, Gunnell D, Peters TJ, Rogers PJ, Kessler D, Ness AR. Am J Clin Nutr. 2006 Dec;84(6):1308-16. Review. PMID: 17158410 Conclusions: Trial evidence that examines the effects of n-3 PUFAs on depressed mood is limited and is difficult to summarize and evaluate because of considerable heterogeneity. The evidence available provides little support for the use of n-3 PUFAs to improve depressed mood. Larger trials with adequate power to detect clinically important benefits are required.
Matti Narkia

Fish Consumption and Depressive Symptoms in the General Population in Finland -- Tanska... - 0 views

psychservices.psychiatryonline.org/...529

2001 April study research epidemiological humans omega-3 fish consumption depression Finland Tanskanen Tuomilehto nutrition medline Paleolithic diet Paleolithic_diet evolution

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  • Matti Narkia on 16 Nov 09
     
    Fish consumption and depressive symptoms in the general population in Finland. Tanskanen A, Hibbeln JR, Tuomilehto J, Uutela A, Haukkala A, Viinamäki H, Lehtonen J, Vartiainen E. Psychiatr Serv. 2001 Apr;52(4):529-31. PMID: 11274502 After the analysis adjusted for potential confounders, the likelihood of having depressive symptoms was significantly higher among infrequent fish consumers than among frequent consumers.
Matti Narkia

High {omega}-6 and Low {omega}-3 Fatty Acids are Associated With Depressive Symptoms an... - 0 views

www.psychosomaticmedicine.org/...932

2007 December study research epidemiological himans neuroticism psychiatry depression omega-3 omega-6 omega-6:omega-3 DHA AA AA:EPA ratio nutrition medline negative affect negative_affect NEO AA:DHA NEO-PI-R BDI

shared by Matti Narkia on 16 Nov 09 - Cached
  • Matti Narkia on 16 Nov 09
     
    High omega-6 and low omega-3 fatty acids are associated with depressive symptoms and neuroticism. Conklin SM, Manuck SB, Yao JK, Flory JD, Hibbeln JR, Muldoon MF. Psychosom Med. 2007 Dec;69(9):932-4. Epub 2007 Nov 8.PMID: 17991818 CONCLUSIONS: In conjunction with other reports, these findings suggest that the omega-3 and omega-6 fatty acids are related to negative affect at both the symptom and trait levels.
Matti Narkia

Serum omega-3 fatty acids are associated with variation in mood, personality and behavi... - 0 views

www.ncbi.nlm.nih.gov/...17383013

2007 July study research epidemioloigical humans omega-3 EPA DHA serum concentration levels ALA mood personality behavior depression BDI BIS Impulsiveness nutrition medline NEO

shared by Matti Narkia on 16 Nov 09 - No Cached
  • Matti Narkia on 16 Nov 09
     
    Serum omega-3 fatty acids are associated with variation in mood, personality and behavior in hypercholesterolemic community volunteers. Conklin SM, Harris JI, Manuck SB, Yao JK, Hibbeln JR, Muldoon MF. Psychiatry Res. 2007 Jul 30;152(1):1-10. Epub 2007 Mar 23.PMID: 17383013
Matti Narkia

TMUSCLE.com | "D" is for Doping - 0 views

www.tmuscle.com/...d_is_for_doping

TMUSCLE blog_article vitamin_D UVB irradiation sport sports performance doping longevity looking good nutrition supplementation

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  • Matti Narkia on 15 Nov 09
     
    "In 1927 a controversy arose in the athletic world. The German Swimmers' Association had decided to use a sunlamp on their athletes to boost performance. Some felt this ultraviolet irradiation constituted "athletic unfairness." In other words, doping."
Matti Narkia

Omega 3 fatty acids influence mood, impulsivity and personality, study indicates - 0 views

www.eurekalert.org/...uopm-o3f022706.php

2006 March eurekalert news nutrition omega-3 mood impulsivity personality depression Conklin fish behavior

shared by Matti Narkia on 14 Nov 09 - Cached
  • Matti Narkia on 14 Nov 09
     
    "DENVER, March 3 - Omega-3 polyunsaturated fatty acids may influence mood, personality and behavior, according to results of a study presented today by University of Pittsburgh School of Medicine researchers at the 64th Annual Scientific Meeting of the American Psychosomatic Society in Denver."
Matti Narkia

Professor: Fish oil boosted children's brains - Telegraph - 0 views

www.telegraph.co.uk/...-boosted-childrens-brains.html

2007 March telegraph uk news fish_oil omega-3 humans children brain cognition overwight nutrition reading problem-solving omega-6 supplementation

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  • Matti Narkia on 14 Nov 09
     
    "Increasing the fatty acid content in children's diets can boost their mental abilities, scientists claim. Four overweight children given capsules containing omega-3 and omega-6 were said to have undergone three years' worth of development in just three months. The youngsters, aged between eight and 13, were also said to have made remarkable improvements in reading and problem-solving. Professor Basant Puri carried out the tests for a Channel Five documentary, Mind the Fat: Does Fast Food = Slow Kids?, to be shown on Thursday."
Matti Narkia

Vitamin D and cardiovascular disease risk : Current Opinion in Clinical Nutrition & Met... - 0 views

journals.lww.com/...articleviewer.aspx

2008 January study review humans vitamin_D deficiency CVD risk CVD_risk nutrition medline 25ohd

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  • Matti Narkia on 14 Nov 09
     
    Vitamin D and cardiovascular disease risk. Michos ED, Melamed ML. Curr Opin Clin Nutr Metab Care. 2008 Jan;11(1):7-12. Review. PMID: 18090651 doi: 10.1097/MCO.0b013e3282f2f4dd Summary: Vitamin D deficiency is easy to screen for and easy to treat with supplementation. Further larger observational studies and randomized clinical trials are, however, needed to determine whether vitamin D supplementation could have any potential benefit in reducing future cardiovascular disease events and mortality risk.
Matti Narkia

Arch Intern Med -- 25-Hydroxyvitamin D Levels and the Risk of Mortality in the General ... - 0 views

archinte.ama-assn.org/...1629

2008 August archinte study research epidemiological humans 25ohd calcidiol vitamin_D levels status mortality all-cause all-causes total nutrition medline

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  • Matti Narkia on 14 Nov 09
     
    25-hydroxyvitamin D levels and the risk of mortality in the general population. Melamed ML, Michos ED, Post W, Astor B. Arch Intern Med. 2008 Aug 11;168(15):1629-37. PMID: 18695076 Conclusion The lowest quartile of 25(OH)D level (<17.8 ng/mL) is independently associated with all-cause mortality in the general population.
Matti Narkia

Fat pupils on fish oils make a mental leap - Times Online - 0 views

www.timesonline.co.uk/...article1499696.ece

2007 March timesonline uk news fish_oil omega-3 nutrition Fat pupils children overweight Nacetylaspartate NAA brain EPA supplementation concentration memory cognition

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  • Matti Narkia on 14 Nov 09
     
    "Fatty acids can help children in exams and improve their behaviour in class and at home, a study suggests. Overweight children who took fatty acid dietary supplements showed dramatic improvements in concentration, reading, memory and mental agility. The advances that their brains made in three months would normally take three years, researchers found."
Matti Narkia

Why fish oils help and how they could help even more - 0 views

www.physorg.com/news175958149.html

2009 October physorg news fish_oil omega-3 rheumatoid arthritis rheumatoid_arthritis RA Resolvin D2 Resolvin_D2 rv_D2 sepsis stroke inflammation anti-inflammatory DHA nutrition

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  • Matti Narkia on 14 Nov 09
     
    "New research from Queen Mary, University of London and Harvard Medical School has revealed precisely why taking fish oils can help with conditions like rheumatoid arthritis."
Matti Narkia

Low vitamin D tied to heart, stroke deaths: MedlinePlus - 0 views

www.nlm.nih.gov/...fullstory_91248.html

2009 October medlineplus news vitamin_D deficiency status low_levels CVD CHD stroke risk death Finland humans nutrition epidemiological low levels

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  • Matti Narkia on 14 Nov 09
     
    "NEW YORK (Reuters Health) - Low vitamin D levels in the body may be deadly, according to a new study hinting that adults with lower, versus higher, blood levels of vitamin D may be more likely to die from heart disease or stroke. Vitamin D is an essential vitamin mostly obtained from direct sunlight exposure, but also found in foods and multivitamins. Dr. Annamari Kilkkinen, at the National Institute for Health and Welfare in Helsinki, Finland, and colleagues compared blood levels of vitamin D and deaths from heart disease or stroke over time in 2,817 men and 3,402 women in Finland."
Matti Narkia

Kookosravinto - Etusivu - Tervetuloa! - 0 views

www.kookosravinto.fi/main.php

kookosravinto VIRILO-neitsytkookosöljy VIRILO neitsytkookosöljy kookosöljy kookos öljy kylmäpuristettu terveys ravitsemus elintarvike rasva kauppa verkkokauppa

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  • Matti Narkia on 14 Nov 09
     
    "VIRILO-neitsytkookosöljy Korkealaatuinen kylmäpuristettu neitsytkookosöljy * VIRILO-neitsytkookosöljyä ei ole raffinoitu, valkaistu, hajustettu tai kovetettu * VIRILO-neitsytkookosöljy on monipuolinen öljy joka sopii niin ruoanvalmistukseen, ihonhoitoon, kuntoilijan energiatankkaukseen kuin vahvistamaan ja ylläpitämään yleisterveyttä sekä tukemaan painonhallintaa."
Matti Narkia

Chocolate Soothes the Stressed-Out Soul - Mental Health Disorders on MedicineNet.com - 0 views

www.medicinenet.com/...art.asp

2009 November medicinenet news dark chocolate dark_chocolate cocoa stress hormone levels nutrition

shared by Matti Narkia on 14 Nov 09 - Cached
  • Matti Narkia on 14 Nov 09
     
    "THURSDAY, Nov. 12 (HealthDay News) -- Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests. Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed."
Matti Narkia

Margarine intake and subsequent coronary heart disease in men. - [Epidemiology. 1997] -... - 0 views

www.ncbi.nlm.nih.gov/...9229205

1997 March study research epidemiological humans men Margarine intake CVD CHD risk incidence butter nutrition medline

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  • Matti Narkia on 14 Nov 09
     
    Gillman MW, Cupples LA, Gagnon D, Millen BE, Ellison RC, Castelli WP. Margarine intake and subsequent coronary heart disease in men. Epidemiology. 1997 Mar;8(2):144-9. PubMed PMID: 9229205
Matti Narkia

Whole Health Source: Butter vs. Margarine Showdown - 0 views

wholehealthsource.blogspot.com/...ter-vs-margarine-showdown.html

2009 October wholehealthsource Whole Health Source blog_article butter margarine comparison Showdown nutrition

shared by Matti Narkia on 14 Nov 09 - Cached
  • Matti Narkia on 14 Nov 09
     
    "came across a gem of a study the other day, courtesy of Dr. John Briffa's blog. It's titled "Margarine Intake and Subsequent Coronary Heart Disease in Men", by Dr. William P. Castelli's group. It followed participants of the Framingham Heart study for 20 years, and recorded heart attack incidence*. Keep in mind that 20 years is an unusually long follow-up period. "
Matti Narkia

D-vitamiinin saantisuosituksia saatetaan nostaa lähivuosina - HS.fi - Kotimaa - 1 views

www.hs.fi/...1135249284535

2009 syyskuu hs hs.fi uutinen terveys ravitsemus D-vitamiini D-vitamiinin saantisuositukset Christel Lamberg-Allardt

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  • Matti Narkia on 31 Oct 09
     
    Tällä hetkellä suomalaisten 3-60-vuotiaiden D-vitamiinin saantisuositus on 7,5 mikrogrammaa päivässä. Osa tutkijoista olisi valmis nostamaan saantisuosituksia rajustikin. Lamberg-Allardtin mielestä suositusta voisi nostaa hieman. Asian pulmalliseksi tekee se, että rasvaliukoinen D-vitamiini on elintärkeä, mutta myrkyllinen aine. "Emme tiedä mitä seuraa, jos sitä pitkällä tähtäimellä saa liikaa", Lamberg-Allardt sanoo.
Matti Narkia

Phytase activity in the human and rat small intestine. - 0 views

www.ncbi.nlm.nih.gov/...PMC1375699

1994 September study research human humans rat rats small intestine phytase activity grains nutrition medline

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  • Matti Narkia on 30 Oct 09
     
    Phytase activity in the human and rat small intestine. Iqbal TH, Lewis KO, Cooper BT. Gut. 1994 Sep;35(9):1233-6. PMID: 7959229
Matti Narkia

VITAMIN D LOWERS C-REACTIVE PROTEIN (CRP) - 1 views

www.vitamindcouncil.org/...2003pr-vitamin-d-and-crp.pdf

2003 November vitamindcouncil vitamin_D studies humans critically ill patients lowerss C-reactive_protein CRP inflammation nutrition cholecalciferol vitamin_D3 IL-6 interleukin-6

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  • Matti Narkia on 25 Oct 09
     
    VITAMIN D LOWERS C-REACTIVE PROTEIN (CRP) Van den Berghe and colleagues at the University of Leuven in Belgium appear to be the first to show that simple, natural and cheap vitamin D (cholecalciferol) lowers CRP in critically ill patients. Even small amounts of cholecalciferol (500 IU) lowered CRP by more than 25% in a small group of critically ill patients. Another marker of inflammation (IL-6) was reduced even more. The researchers also found that critically ill patients were profoundly deficient in vitamin D.
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