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A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

An autistic child does not have special needs - but requires a little extra patience from you and a little less judgment.

An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.

Children today spend very less time with their grandparents - for many youngsters they don't seem to exist. Life in a metro is fast giving rise to nuclear family system resulting in decreased ties with relatives.