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Garima Arora

Foods,Diet For Boost Brain Power - 0 views

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    An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.
Garima Arora

Afternoon nap boosts brain power - 0 views

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    Do you have a toddler at home? If so here is something that you would like to know. Letting your child take a nap after lunch boosts their brain power, say experts. According to the University of Massachusetts Amherst, it has been found that allowing your three-to-five year-old children to take an hour long nap post lunch is beneficial for their mental health and enhances their learning power.
Garima Arora

Exercises to Boost Memory - 0 views

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    A few years back you could remember telephone numbers of your home, family and even friends.While dealing with shopkeepers counting balance money was done in your mind. But now memorizing a single number is impossible.
Garima Arora

How cuddling is Healthy - 0 views

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    Who would not enjoy some cuddling - your partner holding and pampering you.Showering your partner with affection for 10-minutes regularly is said to boost your mind, body and spirit.
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