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A woman's body has a great deal to do during pregnancy.Sometimes the transformation taking place will cause irritation or discomfort, and on occasions they may seem quite frightening.

A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

Tanning is a common problem in summers - for both women and men.You yearn for a flawless and glowing skin but pollution, harsh weather and not to forget the blazing sun leaves you with nothing but a tan!

Natural products are no match to cosmetics. And when it comes to skin problems, nothing is more beneficial than the Neem.Anti-fungal, anti-bacterial and anti-viral - neem leaves are imbibed with properties essential to keep infections at bay.

Your mind flutters from one thought to another. You wonder aplenty places in your mind.It is difficult for you to stay focused for longer durations - these are enough symptoms to make you realize that you are having problem to concentrate.

Blackheads are the biggest and worst skin problem. They are the most stubborn and getting rid of them is a challenge.Considered your worst skin enemy, blackheads make the pores look big and full of dirt.

About 80 per cent of the people have faced back problem at some point of their life.Surprisingly, it is the fifth most common reason for hospitalizations and third most common cause of surgery.

When it comes to beauty, a flawless and glowing skin is what everyone yearns for. But harsh weather, pollution and a blazing sun often leaves us with a tanned, dull and patchy skin. Especially in summers, no matter how much we cover up and apply sunscreens, the problem of tanning rarely spares us.

Popeye the Sailor Man was a huge fan of spinach. Considered the wonder leaf, spinach has the potential to treat aplenty health problems. Rich in vitamin A & C, iron, lutein, antioxidants, spinach is essential for a healthy mind and body.

With India being the capital of heart disease in the world, youngsters are fast falling prey to acute heart problems.Exposure to tobacco, alcohol, sedentary lifestyle and not to forget unhealthy diet - these are taking a toll on your heart health. Lack of aggressive awareness campaigns has pushed the citizens towards this deadly menace.