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By Amruta Kulkarni, CYT 500 Perhaps you love taking yoga and have felt a calling to teach it. Your best course of action, then, begins with a period of reflection on the subject. If you decide to pursue this plan, you'll need to enroll in an excellent yoga teacher training program.

By Faye Martins One of the greatest things about yoga is that anyone can do it. Whether you are young or old, healthy or sick or agile or stiff, yoga will provide benefits to your body. The same does not hold true for teaching yoga. Just because you know the poses does not mean you are ready to teach a yoga class. Yoga instructors must think carefully about the students in the class, the type of environment they wish to create and how to best explain the postures and philosophies of yoga to their students. It might seem like a beginner's class would be easy to teach, but in reality beginners can be one of the hardest groups of students to manage because they haven't become comfortable with the poses yet. Teaching beginners requires planning as well as a healthy amount of sensitivity toward the students.

By Faye Martins There is so much information available about teaching yoga classes, but there is not much information about making a living. Some certification courses teach you everything about running a safe class, but they teach you nothing about finding a teaching position, private lessons, or the many opportunities outside of the yoga studios. Outside of Aura Wellness Center and Bikram's Yoga College of India, I don't know of any instructors who have learned anything about marketing or business. Teaching full-time requires instructors to be creative in their business plan.

By Michael Gleason What should teachers and students know about Yoga after a knee replacement? Making the time to exercise, as well as being present, in our fast-paced culture can prove challenging. And sometimes we get lucky and have a good exercise routine supplemented with the right mix of yoga and meditation down to a science. Unfortunately, something unanticipated happens, such as a serious accident (traffic) or fall prey to something heredity like osteoarthritis.[1] One of these events could lead to needing a knee replacement. In addition to frustrations such as being in traction or limited mobility this knee replacement needs a game plan for getting back to the gym and our yoga practice.

By Kathryn Boland Many people set New Year's Resolutions with optimism and a good plan in place. Some of the most common are to lose weight, quit smoking or drinking alcohol, or even to improve one's relationships with loved ones and/or friends. Unfortunately, however, come February, several of these individuals find themselves struggling to keep with their resolutions - and their best intentions are left behind, to return to business as usual, not long after.

What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

By Amruta Kulkarni, CYT 500 Perhaps you love taking yoga and have felt a calling to teach it. Your best course of action, then, begins with a period of reflection on the subject. If you decide to pursue this plan, you'll need to enroll in an excellent yoga teacher training program.

Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. This helps in belly fat reduction. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=LK6OqTIqlZs You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Bhujangasana or The Cobra pose is one among those asanas which carry a number of benefits. This basic posture boosts fertility, helps in controlling hormones- especially thyroid, manages stress and improves circulation of blood.

One of the major benefits of Naukasana or Boat Pose is reducing belly fat. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=mnItUzlz5ao You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

One of the basic poses in yoga for beginners, Navasana, or The Boat Pose can help you in many ways, especially when you can't follow a strict regime owing to busy schedules. It is effective in strengthening and toning your abdominal muscles.

The Ardha Halasana or Half Plough Pose beneficial for building six pack abs as well as curing stomach disorder. Learn and practice Ardha Halasana @ https://www.youtube.com/watch?v=HutChT4Zu2U You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

For the people who seek yoga for beginners and find it difficult to perform a full plough pose, Ardha Halasana is the perfect pose. Easier than the halasana, this half plough pose helps cure indigestion, constipation and several other stomach disorders.

Hasta uttanasana or raised arm pose is a great pose to stretch and tone the muscles of abdomen and arms. It helps to remove unwanted belly fat and achieve a flat stomach. Learn and practice Hasta Uttanasana @ https://www.youtube.com/watch?v=kQuRvneuIYg You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Hasta uttasana pose, otherwise known as the Hand raising pose is one of the most effective asanas that help you achieve flat abs if done regularly. This intense stretching pose tones your abdominal muscles and also improves the digestion.

Sampattasana, also known as the plank pose is great for strengthening the entire core, from thighs and abdominal muscles all the way to shoulders. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=CV_2SdPC1zc You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

The Yoga Plank Pose, otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs. The other benefits of Plank pose include strengthening and tightening the upper muscles in the body.

The Camel Pose Or Ushtrasana helps in burning the belly fat & other fat deposits in the body specifically from the thigh and shoulder area. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=7XcwltuAtz8 You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.

Ustrasana, also known as the camel Pose is one of the best full stomach exercises in Yoga. Following the ustrasana yoga steps carefully and practising it daily will give you flat abs, and also helps in de-stressing the mind.