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stylecraze53

Hasta Uttanasana Yoga (Hand Raising Pose) - Steps & Health Benefits - 0 views

www.youtube.com/watch

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Hasta uttanasana or raised arm pose is a great pose to stretch and tone the muscles of abdomen and arms. It helps to remove unwanted belly fat and achieve a flat stomach. Learn and practice Hasta Uttanasana @ https://www.youtube.com/watch?v=kQuRvneuIYg You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    Hasta uttasana pose, otherwise known as the Hand raising pose is one of the most effective asanas that help you achieve flat abs if done regularly. This intense stretching pose tones your abdominal muscles and also improves the digestion.
DonDevis Charlie

Wheelchair Uttanasana Forward Bend Pose - 0 views

yogaforbeginnersguide.blogspot.com/...anasana-forward-bend-pose.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health

shared by DonDevis Charlie on 05 Jul 13 - No Cached
  • DonDevis Charlie on 05 Jul 13
     
    This pose irrigates the kidneys, liver and may reduce discomfort in the stomach
stylecraze53

Paschimottanasana (Seated Forward Bend Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    The 12 basic postures of hatha yoga ensure strengthening our body in different ways. Paschimottanasana or the Seated Forward-bend Pose is the fifth of the 12 poses, and offers extensive benefits to the lower back, hips and hamstrings.
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