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stylecraze53

What Is Hatha Yoga Asanas - A Beginners Practice, Poses & Sequence Video - YouTube - 0 views

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shared by stylecraze53 on 17 Aug 15 - No Cached
  • stylecraze53 on 17 Aug 15
     
    Hatha yoga combines physical exercise and mental discipline, with the goal of integrating and invigorating both body and mind. It consists primarily of poses, known as asanas, designed to increase strength and flexibility, and controlled breathing, known as pranayamic breathing.
stylecraze53

Tadasana (Mountain Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
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  • stylecraze53 on 14 Oct 15
     
    Tadasana, or the mountain pose is a great pose in yoga for beginners. If done regularly, it helps in the overall development of the body. Tadasana pose is one of the best hatha yoga poses to relieve your back pain and helps in weight loss.
stylecraze53

6 Yoga Exercises To Reduce High Blood Pressure & Hypertension Naturally - YouTube - 0 views

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shared by stylecraze53 on 17 Aug 15 - No Cached
  • stylecraze53 on 17 Aug 15
     
    Yoga asanas helps to reduce the stress level and anxiety by unifying your body and mind. Therefore, practicing yoga can control and manage your blood pressure.
stylecraze53

Half Locust Pose (Ardha Shalabasana) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    There are numerous Yoga asanas that benefits body in a lot of ways. Ardha Shalabasana or the half-locust pose is one such poses which aids in strengthening of muscles, relieving back pain, stimulating organs and also improves digestion.
stylecraze53

Halasana (Plow Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    Yoga asanas not only have the power strengthen your body, but also soothe your mind from all the stress and thinking. Halasana or the plough pose is a unique pose that rejuvenates your mind and body by improving the overall system.
stylecraze53

Shashankasana (Hare Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    There are many poses in yoga for beginners that give you a lot of benefits. Shashankasana, or the hare pose is one such hatha yoga pose which strengthens your muscles, refreshes your brain and benefits the heart and the reproductive organs alike.
stylecraze53

Yoga For Fertility - 0 views

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shared by stylecraze53 on 17 Aug 15 - No Cached
  • stylecraze53 on 17 Aug 15
     
    Yoga poses help women to overcome side effects of anxiety, depression, guilt and stress can significantly and increase chances of conceiving.
  • stylecraze53 on 12 Apr 16
     
    Sometimes medicines are not the only solution to ailments! For a matter of fact yoga poses are an excellent way to boost fertility. Try the vertical leg raise or touching the legs to the floor above the head. Arch the spine or even try raises your head and chest up while lying on the stomach.
stylecraze53

Kandharasana (Shoulder Pose) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    Kandharasana, also known as the Shoulder pose is a powerful yoga posture that benefits the upper torso region in various ways. Kandarasana corrects the spinal defects, massages the abdominal organs and improves digestion.
stylecraze53

Butterfly Pose (Poorna Titali Asana) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 14 Oct 15 - No Cached
  • stylecraze53 on 14 Oct 15
     
    The Butterfly pose, also known as the Poorna Titili Asana is a simple yoga exercise that aims for the fitness of legs. It helps your thigh muscles relax, gives comfort during the days of menstruation, and relieves stress and tiredness.
stylecraze53

Yoga asanas for diabetes - How to manage your blood sugar naturally? - 0 views

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shared by stylecraze53 on 17 Aug 15 - No Cached
  • stylecraze53 on 17 Aug 15
     
    Yoga asanas will give you an effecting mean to control your diabetes by reducing the blood sugar level. Visit this video to find the asanas suggested for your diabetes.
stylecraze53

Yoga Plank Pose (Sampattasana) - Steps & Health Benefits - 0 views

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shared by stylecraze53 on 28 Sep 15 - No Cached
  • stylecraze53 on 28 Sep 15
     
    Sampattasana, also known as the plank pose is great for strengthening the entire core, from thighs and abdominal muscles all the way to shoulders. Learn and practice this yoga asana @ https://www.youtube.com/watch?v=CV_2SdPC1zc You may also refer https://www.youtube.com/watch?v=OkeXtEV_0ks for developing a complete plan for flat abs.
  • stylecraze53 on 14 Oct 15
     
    The Yoga Plank Pose, otherwise known as the sampattasana is a great exercise for both flat stomach and killer abs. The other benefits of Plank pose include strengthening and tightening the upper muscles in the body.
DonDevis Charlie

Seated BaddhaKonasana Bound-Angle Pose - Floor Series - 1 views

yogaforbeginnersguide.blogspot.com/...konasana-bound-angle-pose.html

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shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    This pose can be an eff ective tool to control urinary disorders. The pelvis, abdomen, and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and the occurrence of sciatica and hernia is reduced.
DonDevis Charlie

Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

yogaforbeginnersguide.blogspot.com/...asana-seated-forward-bend.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.
DonDevis Charlie

Dandasana Staff Pose-Floor Series - 0 views

yogaforbeginnersguide.blogspot.com/...a-staff-pose-floor-series.html

Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached
  • DonDevis Charlie on 10 Mar 14
     
    Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.
DonDevis Charlie

Marichyasana III Variation Twisting Seated Pose - 0 views

yogaforbeginnersguide.blogspot.com/...na-iii-variation-twisting.html

Marichyasana III Variation Twisting Seated Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This pose stimulates all the organs in the torso to improve function. Sitting posture is improved. It enhances flexibility in the flanks, hips, and legs and reduces leg cramps. Tension in shoulders and neck is lessened, resulting in fewer headaches.
DonDevis Charlie

Chair Surya Namaskar Sun Salutation - 0 views

yogaforbeginnersguide.blogspot.com/...a-namaskar-sun-salutation.html

Chair Surya Namaskar Sun Salutation Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Aug 13 - No Cached
  • DonDevis Charlie on 27 Aug 13
     
    This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.
DonDevis Charlie

Pasasana Variation Chair Twist with Bolster - 0 views

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Pasasana Variation Chair Twist with Bolster Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs.
DonDevis Charlie

Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views

yogaforbeginnersguide.blogspot.com/...ration-for-janu-sirsasana.html

Chair Preparation for Janu Sirsasana Head to the Knee Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings.
DonDevis Charlie

Chair Janu Sirsasana - 0 views

www.yogaforbeginnersguide.blogspot.com/...chair-janu-sirsasana.html

Chair Janu Sirsasana Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached
  • DonDevis Charlie on 27 Oct 13
     
    This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings. 
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