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bagjak

Choosing Greek Yogurt Nutrition for your diet - 0 views

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    If you are seriously thinking about healthy food, you might think of these foods, the food is worth considering to be a healthy snack, this is Greek Yogurt. Still talking about Greek Yogurt, there are several kinds of outstanding yogurt, but Greek yogurt tends to be a good choice, especially for those of you who put the value of the nutrients they contain.
paijo9

healthy yogurt | fatrecovery.org - 0 views

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    Yogurt can also be used as a weight-loss solution if eaten with the proper fruits and vegetables.
Matti Narkia

Probiotic yogurt in the elderly with intestinal bacterial overgrowth: endotoxaemia and ... - 0 views

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    Probiotic yogurt in the elderly with intestinal bacterial overgrowth: endotoxaemia and innate immune functions. Schiffrin EJ, Parlesak A, Bode C, Bode JC, van't Hof MA, Grathwohl D, Guigoz Y. Br J Nutr. 2009 Apr;101(7):961-6. PMID: 19353762
Matti Narkia

Yogurt and gut function -- Adolfsson et al. 80 (2): 245 -- American Journal of Clinical... - 0 views

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    Yogurt and gut function. Adolfsson O, Meydani SN, Russell RM. Am J Clin Nutr. 2004 Aug;80(2):245-56. Review. PMID: 15277142
Eumom Louise

Health & Nutrition | Recipes | Yogurt & Banana Surprise | Eumom - 0 views

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    Put the chopped banana into the bottom of a bowl. Pour over the yogurt. Then, mix in the honey Sprinkle with nuts or dried fruit - as long as it's full of goodness. Article courtesy of www.safefood.eu
David Leonhardt

Aspartame: Is This Artificial Sweetener Killing You? - 0 views

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    Since it was first approved for use in food products by the FDA back in 1981, aspartame has been a very controversial substance. Everyone from the American Cancer Society to Gizmodo has written about this artificial sweetener. Because aspartame is found in everything from yogurt to diet soda to gum, it's important to understand why this substance has such a controversial reputation.
Jawed Ahmad

5 Unexpectedly Unhealthy Kids' Foods - Food on Shine - 0 views

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    Yogurt, applesauce, whole grain cereal, fruit juice- these sound like staples of a healthy child's diet, right? However, these wholesome sounding foods may really be full of fat, sugar, sodium, and unnecessary additives or have little nutritional value at all. Read on to learn how to decipher food labels and make healthier choices for your kids.
Matti Narkia

The Heart Scan Blog: Overweight, hungry, diabetic, and fat-free - 0 views

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    "Tuesday, December 15, 2009 Overweight, hungry, diabetic, and fat-free Let me tell you about my low-fat experience from 20 years ago. At the time, I was living in Cleveland, Ohio, and served on the faculty at a large metropolitan university-affiliated hospital, supervising fellows-in-training and developing high-tech cath lab procedures like directional athererectomy and excimer laser coronary angioplasty. (Yes, another life.) I was concerned about personal heart disease risk, though I knew next to nothing about lipids and coronary risk prediction outside of the little I learned in training and what the drug industry promoted. I heard Dr. Dean Ornish talk while attending the American College of Cardiology meetings in Atlanta. Dr. Ornish spoke persuasively about the dangers of fat in the diet and how he "reversed" coronary disease using a low-fat, no added oils, no meat, vegetarian diet that included plenty of whole grains. So I thought I'd give it a try. I eliminated all oils; I removed all meat, eggs, and fish from my diet. I shunned all nuts. I ate only low-fat products like low-fat yogurt and cottage cheese; and focused on vegetables, fruit, and whole grains. Beans and brown or wild rice were a frequent staple. I loved oatmeal cookies--low-fat, of course! After one year of this low-fat program, I had gained a total of 31 lbs, going from 155 lbs to 186 lbs. I reassessed some basic labs: HDL 28 mg/dl Triglycerides 336 mg/dl Blood sugar 151 mg/dl (fasting) I became a diabetic. All through this time, I was also jogging. I ran on the beautiful paths along the Chagrin River in suburban Cleveland for miles north and south. I ran 5 miles per day most days of the week. "
Matti Narkia

Diet high in methionine could increase risk of Alzheimer's - 0 views

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    "ScienceDaily (Dec. 17, 2009) - A diet rich in methionine, an amino acid typically found in red meats, fish, beans, eggs, garlic, lentils, onions, yogurt and seeds, can possibly increase the risk of developing Alzheimer's disease, according to a study by Temple researchers. "When methionine reaches too high a level, our body tries to protect itself by transforming it into a particular amino acid called homocysteine," said lead researcher Domenico Praticò, an associate professor of pharmacology in the School of Medicine. "The data from previous studies show -- even in humans -- when the level of homocysteine in the blood is high, there is a higher risk of developing dementia. We hypothesized that high levels of homocysteine in an animal model of Alzheimer's would accelerate the disease." Using a seven-month old mouse model of the disease, they fed one group an eight-month diet of regular food and another group a diet high in methionine. The mice were then tested at 15 months of age -- the equivalent of a 70-year-old human.
Eumom Louise

Health & Nutrition | Recipes | Bear Fool | Eumom - 0 views

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    Peel and slice the bananas and mix with the yogurt. Serve the yogurt and banana mix into two bowls. Smooth over the top of the mix and start to make a bear face with the other ingredients. Place the cherry or grape in the middle of the bowl - that's the nose.
paijo9

Healthy Yogurt Maker Recipes | fatrecovery.org - 0 views

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    If you're like me, you can't get enough of this tasty treat and it's hard to keep any on hand.
Mango Dash india

Mango Dash: Wonderful Benefits And Uses Of Lemon - 0 views

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    Lemon comes from an evergreen tree originally found in Asia. The fruit is usually greenish or yellow in colour. The whole fruit with its pulp, the juice, the rind and the zest are used in cooking as well as non-culinary purposes. Lemon juice is often used to make lemonade and other lemon beverages. The juice contains 6% citric acid which makes its taste sour. It contains vitamin c, calcium, folate, vitamin b5, vitamin b3, vitamin b1 and b2, iron, magnesium, phosphors, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat and protein. Here is an exhaustive list of the health benefits of lemon: Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath. Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath. lemon oil benefits for hair Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach. lemon face benefits for oily skin Lemon juice can help relieve you from wrinkles. To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it. Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste. Then use this on the face and keep it on for 15-20 minutes and then wash off. Lemon also helps to relieve chapped lips. Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste. Use this on the lips and rub it in. Store the rest and use for a week to see results. Lemon can be used to make your hands and body skin younger and beautiful. To make this application you will need the juice of a lime (freshly squeezed), a teas
Mango Dash india

Mango Dash: Mango Juice Uses Cures Acne And Skin Health - 0 views

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    Mango Juice Perhaps you are surprised to know that mangoes are closely related to skin health. Other than bringing a healthy glow to your face, mango Juice also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.



    Mangoes effectively treat acne by opening the clogged pores of the skin. Once these pores are opened, acne formation will eventually stop. Unclogging the pores of the skin is the most effective way to eliminate acne. To enjoy this benefit, there is no need to eat mangoes every day you need to remove the mango pulp and apply it on the skin for around 10 minutes, then rinse it off.



    Consuming this Mango Juice regularly will help keep your body healthy and slow down premature skin aging caused by environmentally stresses such as pollution and sun damage.



    THE ROLE OF JUICE IN SKIN HEALTH

    Mango Juices are anti-inflammatory, antioxidant, astringent, loaded with phytonutrients and they help build and repair skin collagen and connective tissue, thus reducing acne scars and acne scarring.

    Some juices may also help to balance hormones, whereas others may have antibacterial and antibiotic properties.

    Furthermore, these juices can help reduce stress, improve circulation, and speed healing.



    Five Best Skin Health Benefits of Mango Juice:

    Besides being extremely pleasing to your taste buds, mango is amazing for your skin as it is a great source of antioxidants, particularly vitamin C, which keep your skin healthy and glowing. It is often used in various face masks and scrubs. Its various skin benefits are as follows:



    1. Mango juice for Glowing Skin:



    Mango Juice are great for your skin as they have the ability to reduce dark spots, blemishes and acne, thus imparting a natural glow to
Matti Narkia

Terhi Koivu-Tikkanen: DETERMINATION OF PHYLLOQUINONE AND MENAQUINONES IN FOODS BY HPLC - 0 views

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    Determination of Phylloquinone and Menaquinones in Foods by HPLC\n\nTerhi Koivu-Tikkanen\n\nAcademic Dissertation, January 2001. \nUniversity of Helsinki, Faculty of Agriculture and Forestry, \nDepartment of Applied Chemistry and Microbiology
Matti Narkia

50 Foods That Give You the Most Nutrition Bang for Your Buck | Masters in Health Care - 0 views

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    Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.
Matti Narkia

The application of probiotics in cancer - Br J Nutr. 2007 Oct (full text) - 0 views

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    The application of probiotics in cancer. de Moreno de LeBlanc A, Matar C, Perdigón G. Br J Nutr. 2007 Oct;98 Suppl 1:S105-10. Review. PMID: 17922945 doi:10.1017/S0007114507839602
Matti Narkia

Stimulation of innate immunity by oral administration of dahi containing probiotic Lact... - 0 views

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    Stimulation of innate immunity by oral administration of dahi containing probiotic Lactobacillus casei in mice. Jain S, Yadav H, Sinha PR. J Med Food. 2008 Dec;11(4):652-6. PMID: 19053856 doi:10.1089/jmf.2006.0132
Matti Narkia

Health Care Articles: Top 8 Daily Healthy Foods - 0 views

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    Do you have your daily dose of healthy diet? It's a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here's the top 8 healthiest food to give you healthier and energy rich lifestyle.
Matti Narkia

'Superfoods' Everyone Needs - WebMD - 0 views

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    Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
Matti Narkia

'Superfoods' Everyone Needs - 0 views

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    "Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket. "The effect that diet can have on how you feel today and in the future is astounding," says nutritionist Elizabeth Somer, author of Nutritionfor aHealthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals. "Even people who are healthy can make a few tweaks and the impact will be amazing," Somer says. "I'd say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.""
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