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Carrots (Daucus carota) is a tuber vegetable plant species which are usually orange or white with a texture similar to wood. The edible part of carrot is the root or roots. Carrot is a biennial plant (life cycle of 12-24 months) which stores large amounts of carbohydrates for the plant's flowering in the second year.

Tired of the same old salads? Here's a smart carrot and beansprout version that you can dress to impress! Nutrition Energy 814kJ; Fat saturated 1.70g; Fat Total 13.40g; Carbohydrate sugars g; Carbohydrate Total 10.90g; Dietary Fibre 5.50g; Protein 5.20g; Cholesterol mg; Sodium 90.00mg.

Vitamin A - a fat soluble vitamin with an RDA of 3000 IUs for men and 2,333 IUs for women. The upper suggested limit for daily intake is 10,000 IUs. Vitamin A is used in the body for white blood cell production, white blood cell health, cell division and growth. Common food sources of the vitamin include carrots, liver, broccoli, sweet potatoes and kale.

Mango Juice have Promotes Brain Health abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain's function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. Mangoes naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Glutamine acid content in mangoes also improves concentration and the power of your memory. Vitamin A is also required for maintaining healthy mucus membranes and skin.

Mental Weakness over come with mango juice
Mango juice contains a lot of glutamine acid an important protein for concentration and memory. Taking _ cup sweet Mango juice with 25 grams curd and tsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of Mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea.

Mango Juice mentioned Body Immunity
As mentioned earlier, similar to carrots, mangoes are rich in beta-carotene, a powerful carotenoid. This element of mango helps in to enhance the immune system of the body and make it impervious to bacteria and toxins. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant vitamin and gives you additional protection against the free radicals that can harm your internal systems. Thus, mangoes are great choice for food items to add into your regular diet. They not only increase your chances of living a disease-free life, but is also a pleasure to eat due to its magnificent taste.

Healthy eating and diet are because of varieties in food but also due to the yummy flavour being added... http://bit.ly/1k24ZdP #soup #food #chinesefood

Healthy eating and diet are because of varieties in food but also due to the yummy flavour being added... http://bit.ly/1k24ZdP

Put oil in pressure cooker under medium heat. Add chopped onions and cook, stirring, until... http://bit.ly/1k24ZdP #recipes #soup

If you want to reduce your risk for getting cancer, heart disease, diabetes and a host of other diseases, the message is clear - eat a nutrient-rich, low-fat, high fiber diet, with plenty of fruit and vegetables. So why is this wisdom forgotten when a person is diagnosed with cancer, and the standard advice becomes: "Eat whatever you want, whatever you can tolerate," even when this may include a diet high in fat and refined sugars. \n\nAccording to two of the country's leading authorities on cancer and nutrition, David Katz, MD and Keith Block, MD, the typical American high-fat, empty calorie diet can set the stage for an inflammatory response that actually fuels a cancer patient's disease, undermines treatment, and promotes malnutrition.

Do you have your daily dose of healthy diet? It's a good thing that you learn how to give yourself healthy rich foods. However, sometimes you are already satisfied with what you eat but do you really think these foods are healthy enough? Also, sometimes you think you have given yourself enough food but you are still lacking of proper nourishment? Then here's the top 8 healthiest food to give you healthier and energy rich lifestyle.

This delicious recipe will help get you through cold winter evenings, is easy to freeze and is great for both family dinners and dinner parties. 1. Combine the beef with the onion, carrots, celery, Burgundy, bay leaves and thyme. Stir well; this is not just to try and cover everything but to encourage the meat to absorb the flavours.

Pre-heat the oven to 170°C / 325°F / Gas Mark 3. Trim the beef and cut it into thin strips about 2 inches in length. Heat the oil and fry the chopped onion, mushrooms and carrots for 2-3 minutes. Place in casserole dish. Fry the beef strips until brown.

Wash and dry the lettuce and break the leaves into bite size pieces. Trim and peel the carrots, then grate them finely and cut the tomatoes in half. To roast the cashew nuts, place them on a baking tray and roast in a hot oven for 8-10 minutes or until they are starting to brown.

Chop up the vegetables and sweet potato into bite-size pieces. Place the diced lamb, peppers, butternut squash, carrot, sweet potato in a oven proof tray with a bit of olive oil and juice of half lemon. Sprinkle the rosemary on top and cover with tin foil, cook at gentle heat for 45-55 mins.