25-Hydroxylation of vitamin D3: relation to circulating vitamin D3 under various input conditions.
Heaney RP, Armas LA, Shary JR, Bell NH, Binkley N, Hollis BW.
Am J Clin Nutr. 2008 Jun;87(6):1738-42.
PMID: 18541563
Conclusions: At physiologic inputs, there is rapid conversion of precursor to product at low vitamin D3 concentrations and a much slower rate of conversion at higher concentrations. These data suggest that, at typical vitamin D3 inputs and serum concentrations, there is very little native cholecalciferol in the body, and 25(OH)D constitutes the bulk of vitamin D reserves. However, at supraphysiologic inputs, large quantities of vitamin D3 are stored as the native compound, presumably in body fat, and are slowly released to be converted to 25(OH)D.
Stevia comes from an herb in the chrysanthemum family called Stevia rebaudiana. It is native to Paraguay, also grows in Brazil and Argentina, and is cultivated in China. The leaves have been used for centuries by native peoples to make sweet teas, or to sweeten other foods, with no evidence of harm. It is available in the United States, and the European Union as a dietary supplement and is sold here in whole-leaf form or as stevioside, the extracted sweet principle, sold as a granular white powder. The powder has very few calories but is so sweet that to use it, you must dissolve it in water, then dispense the solution by drops. A teaspoon of the liquid is equivalent in sweetness of a whole cup of sugar. Stevia is safe for diabetics and is widely used as a nonnutritive sweetener around the world.
Native and aspirin-triggered lipoxins control innate immunity by inducing proteasomal degradation of TRAF6.
Machado FS, Esper L, Dias A, Madan R, Gu Y, Hildeman D, Serhan CN, Karp CL, Aliberti J.
J Exp Med. 2008 May 12;205(5):1077-86. Epub 2008 Apr 14.
PMID: 18411340
doi:10.1084/jem.20072416
Consumption of omega-3 fatty acids is not associated with a reduction in carotid atherosclerosis: the Genetics of Coronary Artery Disease in Alaska Natives study.
Ebbesson SO, Roman MJ, Devereux RB, Kaufman D, Fabsitz RR, Maccluer JW, Dyke B, Laston S, Wenger CR, Comuzzie AG, Romenesko T, Ebbesson LO, Nobmann ED, Howard BV.
Atherosclerosis. 2008 Aug;199(2):346-53. Epub 2007 Dec 4.
PMID: 18054937
doi:10.1016/j.atherosclerosis.2007.10.020
Conclusions
Dietary intake of omega-3 FAs in a moderate-to-high range does not appear to be associated with reduced plaque, but is negatively associated with IMT. The presence and extent of carotid atherosclerosis among Eskimos is higher with increasing consumption of saturated FAs.
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A lot of people have questions rega
Are you struggling with the fact that you really don't know anything about how to get into shape?
If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable.
What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?
In this book, you will learn about:
- Navigate the Astral Plane
- MIRROR MADNESS
- The Health Zen
- Vitamin Vitality
- Native American Healing
- Boost your Health with Gua Sha
- Beautiful Body Essential
- Secret of Food Combination
- Lose Weight Fasting
- Child Diet
- many other useful things!
Are you struggling with the fact that you really don't know anything about how to get into shape?
If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable.
What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?
In this book, you will learn about:
- Navigate the Astral Plane
- MIRROR MADNESS
- The Health Zen
- Vitamin Vitality
- Native American Healing
- Boost your Health with Gua Sha
- Beautiful Body Essential
- Secret of Food Combination
- Lose Weight Fasting
- Child Diet
- many other useful things!
Shiitake mushroom, native to East Asia, is cultivated worldwide for its purported health benefits. The fresh and dried forms of the mushroom are commonly used in East Asian cooking. It is also valued as an anticancer agent.
Lentinan (1,3 Beta-D-glucan), a polysaccharide isolated from Shiitake, has been well studied and is thought responsible for its beneficial effects.
It was shown to have anticancer effects in colon cancer cells (1), which may be due to its ability to suppress cytochrome P450 1A enzymes that are known to metabolize pro-carcinogens to active forms
Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical South America and Central America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.
"Also known as Lycium barbarum fruit, goji berry grows on a bush and is native to northwestern China. The oblong-shaped berries are bright red and contain 20-40 tiny seeds, and can be eaten raw, or made into a juice or wine, brewed for tea, or prepared as a tincture. But it's the extracted phytochemicals used in nutritional supplements that provide the most potent health benefits.
Goji berry has been used in Traditional Chinese Medicine (TCM) for thousands of years as a health tonic to promote overall health and healthy eyesight, strengthen the immune system, protect the liver, improve circulation and sperm production, and to enhance sexual performance. It has also been used as a remedy for diabetes, anemia, tinnitus, and lung diseases."
The açaí palm or aqai (Euterpe oleracea) is a species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm. Its name comes from the European adaptation of the Tupian word ïwasa'i, '[fruit that] cries or expels water'. Global demand for the fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily. The closely-related species Euterpe edulis (jucara) is now predominantly used for hearts of palm.[citation needed]
Eight species are native to Central and South America, from Belize southward to Brazil and Peru, growing mainly in swamps and floodplains. Açaí palms are tall, slender palms growing to 15-30 meters, with pinnate leaves up to 3 meters long.
" Wolfberry is also another name for the western snowberry, Symphoricarpos occidentalis.
Wolfberry
Lycium barbarum fruits
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Solanales
Family: Solanaceae
Genus: Lycium
Species
* Lycium barbarum L.
* Lycium chinense Mill.
* Lycium halimifolium Mill. (synonym for L. barbarum)
* Lycium ovatum Loisel. (synonym for L. chinense Mill. var. chinense
* Lycium turbinatum Veill. or Loisel. (synonym for L. barbarum)
* Lycium vulgare Dunal (synonym for L. barbarum)
Wolfberry, commercially called goji berry, is the common name for the fruit of two very closely related species: Lycium barbarum (Chinese: 寧夏枸杞; pinyin: Níngxià gǒuqǐ) and L. chinense (Chinese: 枸杞; pinyin: gǒuqǐ), two species of boxthorn in the family Solanaceae (which also includes the potato, tomato, eggplant, deadly nightshade, chili pepper, and tobacco). It is native to southeastern Europe and Asia.[1]
It is also known as Chinese wolfberry, mede berry, barbary matrimony vine, bocksdorn, Duke of Argyll's tea tree, Murali (in India),[2] red medlar, or matrimony vine.[3] Unrelated to the plant's geographic origin, the names Tibetan goji and Himalayan goji are in common use in the health food market for products from this plan"
"Guavas are plants in the myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America and northern South America. Most likely naturally spreading (by means of ocean drifting) to parts of the Caribbean and some parts of North Africa, guavas are now cultivated and naturalized throughout the tropics, and due to growing demand they are also grown in some subtropical regions."
"(NaturalNews) The emu, a native of Australia, is a large, ostrich looking bird that doesn't fly. The Australian Aborigines first discovered the benefits of emu oil and have been using it for thousands of years for bone, muscle and joint pain, as an anti-inflammatory and for many skin conditions. The west is finally taking notice of this remarkable oil.
Red Meat with No Worries
Although a bird, the emu meat is red and a healthy alternative to traditional red meat. It's naturally 97% fat free, high in iron and vitamin B12 and low in calories and cholesterol. As the meat is packaged and sold, the oil is purified and sold separately.
Benefits of Emu Oil
Emu oil consists of oleic acid (a mono-unsaturated omega-9 fatty acid), linoleic acid (omega-6 fatty acid) and linolenic acid (an omega-3 fatty acid). The benefits are thought to be due to the ability of the oil to deeply penetrate the skin layers.
Linoleic acid (omega-6 fatty acid) is believed to ease muscle aches and joint pain. Oleic acid (omega-9 fatty acid) is considered to have local anti-inflammatory effect (similar to ibuprofen).
Studies suggest emu oil is bacteriostatic (does not promote growth of bacteria) and hypoallergenic (won`t cause irritation); it does not leave a greasy feel, and it is non-comedogenic, which means it won`t clog pores.
Side effects are virtually unknown with emu oil. Several small clinical studies reported successful results for temporary relief of muscle and joint pain, specially related to arthritis.
Emu Oil and Burn Wounds
A long-term study by Dr. John Griswold, Director of the Timothy J. Harner Burn Center (affiliated with Texas Tech University Medical Center, Lubbock, Texas) in 1995 found that there was statistically significant difference in scar reduction and inflammation of the emu oil treated wounds.
Other benefits found from studies from Department of Dermatology, at Texas Medical School in Houston, proved emu oil does not clog skin pores and has anti-aging properties."
"People looking at the health of the Inuit have demonstrated that the traditional diet, which is almost exclusively raw meat, is in fact very healthy for them," Smit said. "But because of the new difficulties hunting, people are adapting their diets to what's available in the stores.
"July 10, 2008 | Shelley Wood
New York, NY - Despite eating a diet rich in omega-3 fatty acids, Alaskan Eskimo are developing subclinical atherosclerosis at an early age, likely due in large part to heavy smoking, a new study shows [1]. According to investigators, in a paper published online July 10, 2008 in Stroke, rates of carotid atherosclerosis in the mostly young to middle-aged subjects participating in the Genetics of Coronary Artery Disease in Alaska Natives (GOCADAN) study were significantly higher than those reported in US population-based studies of other ethnic groups.
But as Dr Alexis Cutchins (Weill Cornell Medical College, New York, NY) and colleagues report, rates of current smoking among the Eskimo population studied were also four to six times higher than that of other US populations in similar studies.
"I don't think there's anything very surprising here, but I guess what is novel is that the findings relate to a population that has not been studied much, if at all, in this regard," study coauthor Dr Mary J Roman (Weill Cornell Medical College) told heartwire. "And I think that the message is one that has public-health implications for everybody else: this is basically a reiteration of the fact that smoking is a very potent cardiovascular risk factor, and I think the indoctrination that most of us have received about the ills of smoking have clearly not penetrated the Alaska Eskimo population.""
Life races ago 100mph and remaining healthy and keeping fit may be an uphill battle once you are busy. Here are 10 tips that can allow you to discover the time so you may keep in tip-top form health.
Black Cohosh has been utilized for more than 200 years by Native Americans , named in other names such cute fairy candle , black snakeroot , squawroot , ... Black Cohosh likes to grow on mountain tops and open areas, this plant are actually used for various ailments , it is still used today by many for ailments ...
Black Cohosh benefits - Black cohosh and the benefits for health
India cuisine or Indian food encompasses a wide variety of regional cuisines native to India. Given the range of... #indiantakeaway #food #takeaway #fastfood http://bit.ly/1lyoH30