Health & Nutrition | Pregnancy | A Balanced Diet | Eumom - 0 views
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Eumom Louise on 13 Jul 11If your food intake is insufficient or your diet unbalanced or too poor to fulfil your nutritional needs, this may cause malnutrition, which could jeopardise the health of both yourself and your developing baby. Carbohydrate is the body's preferred source of fuel and carbohydrate foods should form the largest percentage of your calorie intake per day to meet your energy needs.