5 Steps for Creating Healthy Habits | The Chopra Center - 0 views
www.chopra.com/...ps-for-creating-healthy-habits
habits chopra change self-development self-improvement womenslearningstudio
![](/images/link.gif)
-
Step 1: Set Goals by Baselining Your Health
-
Visualizing your desired outcome is a useful tool in your journey. “Seeing” yourself as you wish to be has helped smokers quit, obese people lose weight, and sports champions achieve their goals. In order to change the printout of the body, you must learn to rewrite the software of the mind.
- ...5 more annotations...
-
One way to break that cycle is to reward ourselves in a different way. Instead of eating cake, we can go play a game or listen to music.
-
How long does it take to form a new habit? An average of 66 days, according to a 2009 study from University College, London. Repetition and giving yourself time to adjust are the main factors in forming a new behavior pattern.