Habits: Why We Do What We Do - 0 views
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40% to 45% of what we do every day sort of feels like a decision, but it’s actually habit.
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There’s a cue, which is like a trigger for the behavior to start unfolding, A routine, which is the habit itself, the behavior, the automatic sort of doing what you do when you do a habit.
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And then at the end, there’s a reward. And the reward is how our neurology learns to encode this pattern for the future.
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