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Doris Reeves-Lipscomb

5 Steps for Creating Healthy Habits | The Chopra Center - 0 views

www.chopra.com/...ps-for-creating-healthy-habits

habits chopra change self-development self-improvement womenslearningstudio

shared by Doris Reeves-Lipscomb on 02 Mar 16 - No Cached
  • Step 1: Set Goals by Baselining Your Health
  • Step 3: Identify Harmful Patterns
  • Visualizing your desired outcome is a useful tool in your journey. “Seeing” yourself as you wish to be has helped smokers quit, obese people lose weight, and sports champions achieve their goals. In order to change the printout of the body, you must learn to rewrite the software of the mind.
  • ...5 more annotations...
  • Step 4: Make Steady Changes
  • One way to break that cycle is to reward ourselves in a different way. Instead of eating cake, we can go play a game or listen to music.
  • Some of the choices that trigger dopamine's release: eating sweet foods, taking drugs, having sex.
  • So begin with a victory you can define and which means something to you.
  • How long does it take to form a new habit? An average of 66 days, according to a 2009 study from University College, London. Repetition and giving yourself time to adjust are the main factors in forming a new behavior pattern.
  • Doris Reeves-Lipscomb on 02 Mar 16
     
    Deepak Chopra offers 5 steps for creating healthy habits
Doris Reeves-Lipscomb

Social Networks and the Global Brain | THE RABBIT HOLE with Deepak Chopra - YouTube - 0 views

www.youtube.com/watch

chopra youtube social networks brain womenslearningstudio

shared by Doris Reeves-Lipscomb on 27 Oct 13 - No Cached
  • Doris Reeves-Lipscomb on 27 Oct 13
     
    Amazing three minute video with Deepak Chopra talking and visualizing how the "global brain," the social networks we now create through our participation in Twitter, Facebook, Pinterest, etc., change our brains and our opportunities. We need to use this video in our E-vents.
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