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"Researchers at the American Psychological Association found that preventing depression in the sixth grade, via gym class and recess, can stave off depression throughout the rest of adolescence. Depression is the third leading cause of death and the number one leading cause of disability in teens. The study found that there is a significant association between the onset of depression in the sixth grade and depression in later teen years."

"l Work and No Play: Why Your Kids Are More Anxious, Depressed"

"The Media of the Great Depression: Reality and Escape"

"School life can often get hectic, as you juggle between classes, assignments, projects, good grades, all laced with extreme competition, constant up gradation, and race for perfection. It is therefore, not uncommon for students to go through phases of stress and anxiety, as they surf through their learning journeys. It's important not to brush off your stress as just exam pressure or derivatives of academics. Stress and anxiety in students, is as serious a problem as it is in adults. If unattended, it can lead to several physical and mental health problems including obesity, sleep apnea, depression, eventually effecting your development and growth. In a study conducted by the World Health Organization, 25% of adolescents in India face depression, and 8% suffer from anxiety. Learning how to manage stress, won't just help you avoid serious repercussions of it, but also give your mind some much needed space and time, to function and focus well."

"Back in October, we published an article about the importance of holistic teaching. When students are stressed, their capacity for learning is drastically reduced. In psychology, Maslow's hierarchy of needs explains in part why anxious and depressed students are much more likely to fail. Even if the situation is not catastrophic, a student's mind and body "feel" that the situation is very serious. All their brainpower is fixated on dealing with the fight or flight response in the body, plus the repetitive thought patterns that affect daily activities like eating, sleeping, and relationships."

"ducators and students are carrying in much more than backpacks, car keys, conversations, partially-completed homework, and outward laughter. Buried deep in the brain's limbic system is an emotional switching station called the amygdala, and it is here that our human survival and emotional messages are subconsciously prioritized and learned. We continually scan environments for feelings of connectedness and safety. I am learning that the students who look oppositional, defiant, or aloof may be exhibiting negative behavior because they are in pain and presenting their stress response. Over 29 percent of young people in the U.S., ages 9-17, are affected by anxiety and depression disorders (PDF). The thinking lobes in the prefrontal cortex shut down when a brain is in pain."

"Part One in an NPR Ed series on mental health in schools. You might call it a silent epidemic. Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year. So in a school classroom of 25 students, five of them may be struggling with the same issues many adults deal with: depression, anxiety, substance abuse. And yet most children - nearly 80 percent - who need mental health services won't get them. Whether treated or not, the children do go to school. And the problems they face can tie into major problems found in schools: chronic absence, low achievement, disruptive behavior and dropping out."

"Bookworms everywhere mourned the state of our country when Pew released a poll that found 23 percent of Americans didn't read a single book in the previous year. Things aren't looking particularly encouraging for future generations, either. Experts estimate that only 1/3 of parents regularly read to their children, even though reading plays an immense role in cognitive development. Despite these depressing statistics, there is reason to take heart. With a greater emphasis on literacy research and advocacy, teachers have more information than ever about how to best cultivate a love for literacy in the classroom. There are numerous methods, but most fall under "the three E's of literacy." "

THREE CUPS OF TEA is the true story of one of the most extraordinary humanitarian missions of our time. In 1993, a young American mountain climber named Greg Mortenson stumbled into a tiny village high in Pakistan's beautiful and desperately poor Karakoram Himalaya region. Sick, exhausted, and depressed after failing to scale the summit of K2, Mortenson regained his strength and his will to live thanks to the generosity of the people of the village of Korphe. Before he left, Mortenson made a vow that would profoundly change both the villagers' lives and his own-he would return and build them a school.

"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. "Yes, yes, I know all about it, that's the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?" is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something I've done. Inspired by a recent post from Joel on what makes us happy I've set out to uncover the connection between our feeling of happiness and exercising regularly"

"Many people will know what it feels like to be bullied. Despite a wealth of research and well-meaning interventions at a local level, bullying is still a common problem in UK schools (pdf) - and associated with depression, anxiety and even suicide."

"For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily. What's the fix? Feeling in control of your own destiny. Let's call it "agency." "Agency may be the one most important factor in human happiness and well-being." So write William Stixrud and Ned Johnson in their new book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Feeling out of control can cause debilitating stress and destroy self-motivation. Building agency begins with parents, because it has to be cultivated and nurtured in childhood, write Stixrud and Johnson. But many parents find that difficult, since giving kids more control requires parents to give up some of their own."

"Laurie Santos wants to help teenagers, and the rest of the world, feel happier. Santos, the psychology professor behind Yale University's most popular course, recently launched a free six-week version of the class aimed at teenagers, called "The Science of Well-Being for Teens." It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade, Santos says. Lesson No. 1, she preaches in one of the course's pre-recorded lectures: Our brains lie to us about what makes us happy."

"Illness from the COVID-19 coronavirus can be deadly, but those whose symptoms persist for several months to years - called "long-haulers" - can suffer at least four lingering neurological effects, including headaches, brain fog, and the loss of sense of smell and taste, despite undergoing hospitalization for the initial contraction of the virus, according to a recent study published in the journal Annals of Clinical and Translational Neurology."