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"Stress about a meeting that is still a week away, handwringing before talking to the cashier in the grocery line, worrying about seeing an acquaintance on the street-for people with social anxiety disorder, even the simplest task can prove challenging. The symptoms of social anxiety often set in around adolescence, when people place a new emphasis on social interactions and their place in their peer groups. But some academics fear that greater access to technology could exacerbate social anxiety among teens, particularly as smartphones, tablets, and computers become omnipresent in and out of the classroom. And even though teachers are increasingly exploiting the devices as learning tools, they also play an integral role in stemming the tide of social anxiety."

"In children with math anxiety, seeing numbers on a page stimulates the same part of the brain that would respond if they spotted a slithering snake or a creeping spider-math is that scary. Brain scans of these children also show that when they're in the grip of math anxiety, activity is reduced in the information-processing and reasoning areas of their brains-exactly the regions that should be working hard to figure out the problems in front of them. These new findings, published this month in the journal Psychological Science, demonstrate that math anxiety is real and can't simply be wished away. But there are specific exercises that have been shown to reduce students' nervousness and allow them to focus on their work without the powerful distraction of fear."

"In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise -- from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Whatever the causes, Dr. Lisa Damour has hopeful news for parents and teens: first, some degree of stress and anxiety is not only normal but essential for human growth. And if those levels become untenable, there are tested strategies for reining anxiety back in."

"Does the thought of doing long division, or solving a bit of algebra give you the shivers? You're likely to have maths anxiety. In our recent research, my colleagues and I found that in 80% of countries, girls have more negative feelings towards maths than boys. But this higher level of maths anxiety in girls is not justified by their actual level of performance and may put them off continuing a career in maths-related subjects, such as physics and computer science."

"Math anxiety refers to intense feelings of apprehension in the face of having to solve mathematical problems and can have important consequences both academically and professionally. Indeed, many basic life skills, like setting and sticking to a budget or filing one's taxes are, for many people, an endeavor fraught with anxiety and discomfort."

"The Managing Complex Change model puts language to that which makes some schools successful while others struggle. The model looks at five components necessary to create a desired environment. These include vision, skills, incentives, resources, action plan. If any one piece is missing the model indicates results schools will experience including change, confusion, anxiety, gradual change, frustration, and a false start. When thinking of successful schools such as Science Leadership Academy, The MET, The Island School, The iSchool, you will find they have all those components in place. On the other hand, when I hear teachers lamenting about their school failures, the model brings clarity to the fact that one or more of these components are missing. Below is the chart that lays this out. Following the chart, I'll take a look at what each missing component might look like in a school environment. As you read, consider which, if any are components, are missing at your school. save image Lack of Vision = Confusion When I hear exasperated teachers spinning their wheels, working so hard to get ready for all the various mandates and requirements, but never feeling a sense of accomplishment, it is clear there is not a tangible school vision that has been communicated. In some cases this is because what is being imposed does or can not reconcile with what the school wanted for their vision. Skill Deficit = Anxiety My heart goes out to those with a skill deficit. They are required to implement a curriculum they are not trained in using or being evaluated via measures with which they are not familiar. Or…they are put into a position they were not trained for or prepared to embrace. Social media provides a great medium for helping these teachers get up to speed, but when the outreach occurs, the anxiety is abundantly clear. Lack of Incentives = Gradual Change It is not unusual for innovative educators to feel like and be perceived as misfits. Islands onto their own

"A spike in blood pressure. A racing heart rate. Sweaty palms. For many adults, this is what they feel when faced with difficult math. But for kids, math anxiety isn't just a feeling, it can affect their ability to do well in school. This fear tends to creep up on students when performance matters the most, like during exams or while speaking in class. One reason for a kid's math anxiety? How their parents feel about the subject. "A parent might say, 'oh I'm not a math person, it's okay if you're not good at math either,' " Sian Beilock, cognitive scientist and President of Barnard College, says. "It can send a signal to kids about whether they can succeed." But new research from Beilock and her team shows that parents don't have to overcome their fear of math to help their child succeed, as long they changed their attitudes about the subject."

"School life can often get hectic, as you juggle between classes, assignments, projects, good grades, all laced with extreme competition, constant up gradation, and race for perfection. It is therefore, not uncommon for students to go through phases of stress and anxiety, as they surf through their learning journeys. It's important not to brush off your stress as just exam pressure or derivatives of academics. Stress and anxiety in students, is as serious a problem as it is in adults. If unattended, it can lead to several physical and mental health problems including obesity, sleep apnea, depression, eventually effecting your development and growth. In a study conducted by the World Health Organization, 25% of adolescents in India face depression, and 8% suffer from anxiety. Learning how to manage stress, won't just help you avoid serious repercussions of it, but also give your mind some much needed space and time, to function and focus well."

"Fact, I have anxiety about math facts. I have a degree in math. I graduated college with honors. I got the highest score at my university on the Putnam exam, which is supposedly a big deal to get a non-zero score. I taught high school math for 14 years. I am the Queen of Spreadsheets. I code for fun and share my coding projects. I repeated the 4th grade due to math facts. After 2 years of 4th grade, I never passed the timed math tests. If you ask me to do basic arithmetic in my head, even 7×8, I freeze. My heart races. I try to dodge the question. I'm perfectly capable. I'm more inclined to use strategies when doing math problems than memorization. When I'm alone and tallying student scores on a paper, I do great. If I need to design a spreadsheet and apply math, I excel at that. I am not alone. Reading Mathematical Mindsets by Jo Boaler, for the first time in my life I realize I am not dumb."

""How was skiing?" I asked my 14-year old daughter as she hauled her boot bag into the car. "Well, the ratio of snow to ground was definitely low," she replied, adding that she had tried to figure the ratio of snow-to-ground during practice but had received only mystified looks. "Stop the math!" demanded a coach. "You are confusing us!" Why do smart people enjoy saying that they are bad at math? Few people would consider proudly announcing that they are bad at writing or reading. Our country's communal math hatred may seem rather innocuous, but a more critical factor is at stake: we are passing on from generation to generation the phobia for mathematics and with that are priming our children for mathematical anxiety. As a result, too many of us have lost the ability to examine a real-world problem, translate it into numbers, solve the problem and interpret the solution."

"Math anxiety affects almost half of elementary school students. Spot the symptoms and use these strategies to counteract it. By Gina Picha"

"Mathematics is a fundamentally logical and beautiful subject, but one that universally invokes a sense of anxiety and fear in students and adults. However, mathematics is in everything around us and it is more than just a subject, it is an essential life skill."

"As any parent or teacher knows, tests can create crippling anxiety in students-and anxious kids can perform below their true abilities. But new research in cognitive science and psychology is giving us a clearer understanding of the link between stress and performance, and allowing experts to develop specific strategies for helping kids manage their fears. These potential solutions are reasonably simple, inexpensive and, as recent studies show, effective. Some work for a broad range of students, while others target specific groups. Yet they're unfamiliar to many teachers and parents, who remain unaware that test anxiety can be so easily relieved. Here, three such approaches:"

"As an administrator, whenever I walk into a teacher's classroom, one of the first things I almost always subconsciously look for is whether or not the students are engaged in inquiry. However, telling a teacher, "Your students need to engage in more inquiry," is comparable to letting a comedian know she needs to be funnier or asking a pizzaiolo to make a better dough. And, vague directives in the absence of explicit instruction typically generate anxiety. To avoid these anxieties, and for progress to actually take place, we need to drill down to the nitty gritty and be as explicit as possible. In other words, we need to be explicit about being explicit and leverage specific strategies to comfortably move forward for the benefit of our students. With these thoughts in mind, I've been obsessing over inquiry's common denominators - the strategies or drivers we should always consider when implementing an inquiry-based lesson. That being said, here are the six drivers of inquiry-based learning. And, while I don't think every lesson or activity must have all six, I do believe that once we (and our students) become comfortable with an inquiry approach, all drivers will naturally find a way into learning experiences on a regular, if not daily, basis."

"As adults witness the rising tides of teenaged anxiety, it's tough not to notice a common thread that runs through the epidemic - something that past generations never dealt with. Clutched in the hand of nearly every teen is a smartphone, buzzing and beeping and blinking with social media notifications. Parents, all too often, just want to grab their teen's phone and stuff it in a drawer. But is social media and the omnipresence of digital interactions really the cause of all this anxiety? The short answer is: It's complicated."

"Back in October, we published an article about the importance of holistic teaching. When students are stressed, their capacity for learning is drastically reduced. In psychology, Maslow's hierarchy of needs explains in part why anxious and depressed students are much more likely to fail. Even if the situation is not catastrophic, a student's mind and body "feel" that the situation is very serious. All their brainpower is fixated on dealing with the fight or flight response in the body, plus the repetitive thought patterns that affect daily activities like eating, sleeping, and relationships."

"ducators and students are carrying in much more than backpacks, car keys, conversations, partially-completed homework, and outward laughter. Buried deep in the brain's limbic system is an emotional switching station called the amygdala, and it is here that our human survival and emotional messages are subconsciously prioritized and learned. We continually scan environments for feelings of connectedness and safety. I am learning that the students who look oppositional, defiant, or aloof may be exhibiting negative behavior because they are in pain and presenting their stress response. Over 29 percent of young people in the U.S., ages 9-17, are affected by anxiety and depression disorders (PDF). The thinking lobes in the prefrontal cortex shut down when a brain is in pain."

"Have you ever sat down to take a math test and immediately felt your heart beat faster and your palms start to sweat? This is called math anxiety, and if it happens to you, you're not alone: Researchers think about 20 percent of the population suffers from it. So what's going on? And can it be fixed? Orly Rubinsten explores the current research and suggests ways to increase math performance."

"Part One in an NPR Ed series on mental health in schools. You might call it a silent epidemic. Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year. So in a school classroom of 25 students, five of them may be struggling with the same issues many adults deal with: depression, anxiety, substance abuse. And yet most children - nearly 80 percent - who need mental health services won't get them. Whether treated or not, the children do go to school. And the problems they face can tie into major problems found in schools: chronic absence, low achievement, disruptive behavior and dropping out."