Group items tagged

"We live in a stressful world, and the stress is heightened for students and educators when it's time to prepare for high-stakes tests. When test scores are tied to school funding, teacher evaluations, and students' future placement, the consequences of these stressors can be far-reaching. From a neurological perspective, high stress disrupts the brain's learning circuits and diminishes memory construction, storage, and retrieval. Neuroimaging research shows us that, when stresses are high, brains do not work optimally, resulting in decreased understanding and memory. In addition, stress reduces efficient retrieval of knowledge from the memory storage networks, so when under pressure students find it harder to access information previously studied and learned. Get the best of Edutopia in your inbox each week. Students (and their parents) often interpret suboptimal standardized test scores as a measure of the students' limitations in intelligence and potential. The consequence is a loss of confidence, further activating their brains' stress response, making it more difficult for them to employ their cognitive resources and knowledge during the tests themselves."

"Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips."

"Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. "

"School life can often get hectic, as you juggle between classes, assignments, projects, good grades, all laced with extreme competition, constant up gradation, and race for perfection. It is therefore, not uncommon for students to go through phases of stress and anxiety, as they surf through their learning journeys. It's important not to brush off your stress as just exam pressure or derivatives of academics. Stress and anxiety in students, is as serious a problem as it is in adults. If unattended, it can lead to several physical and mental health problems including obesity, sleep apnea, depression, eventually effecting your development and growth. In a study conducted by the World Health Organization, 25% of adolescents in India face depression, and 8% suffer from anxiety. Learning how to manage stress, won't just help you avoid serious repercussions of it, but also give your mind some much needed space and time, to function and focus well."

"Exam season can be especially stressful for children in primary school; many of their high-brain neural networks, which manage emotions such as stress, won't have been built yet. Neuro-imaging research shows that stress blocks communication from the upper cognitive brain down to the brain's lower core, which is more emotionally reactive. This means that just when children need it most, they have limited access to the upper-brain regions that helpself-control, and access to their high-brain cortex where the memories they need are stored. Under pressure students can become emotional and find it hard to remember vital information."

"The realities of standardized tests and increasingly structured, if not synchronized, curriculum continue to build classroom stress levels. Neuroimaging research reveals the disturbances in the brain's learning circuits and neurotransmitters that accompany stressful learning environments. The neuroscientific research about learning has revealed the negative impact of stress and anxiety and the qualitative improvement of the brain circuitry involved in memory and executive function that accompanies positive motivation and engagement."

"In news that will surprise no teachers, a new study has found that 93 percent of elementary school teachers experience high levels of stress. But schools can mitigate the harmful effects of stress by providing proper supports, highlighting the importance of a holistic approach to teacher well-being. In the study, researchers from the University of Missouri surveyed 121 elementary school teachers, asking questions such as, "How stressful is your job?" and "How well are you coping with the stress of your job right now?" Teachers reported on their levels of burnout and cynicism and on feelings of accomplishment and self-efficacy-their belief in their ability to be effective teachers."

"Stress! It's just a part of everyday life, right? But what if that stress is chronic and beyond a child's control? More than half of all students in U.S. public schools come from low-income families. Poverty is associated with chronic stress, which can have a toxic effect on the brain. While there is no silver bullet to solve the problem of poverty, we as educators do have the power to positively influence learning for children experiencing poverty by better understanding their brains."

"Maintaining good grades to keep scholarships or to secure high-quality job offers can be extremely stressful, especially with the specter of a bad job market looming beyond graduation. With the prevalence of smartphone use, there's no excuse for not taking responsibility for your own stress management with the help of these apps."

"You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term - take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you're overcome with stress in the moment - at your desk, say, or in a meeting? Perhaps you've heard bad news from a client or were assigned yet another project. How can you regain control?"

"A fight or flight reaction may be useful in some situations, but it is highly detrimental in the classroom. Whether anxiety stems from test taking or from an unstable home environment, the brains of students experiencing high levels of stress look different than those who are not - and those brains behave differently, too. In this article, we'll take a look at the neural and hormonal responses that underpin a student's stress response, and make a few suggestions for continuing to teach through the challenges it presents."

"Any parent balancing work, homeschool and the uncertainty of the COVID-19 pandemic is bound to have their limits tested by sheltering in place with kids who haven't seen their friends or participated in sports. Lisa Damour, a clinical psychologist and author of Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, knows well about the stress families face in ordinary times. In these extraordinary times, she has the following advice for families to help get through the crisis:"

"You saw the pictures in science class-a profile view of the human brain, sectioned by function. The piece at the very front, right behind where a forehead would be if the brain were actually in someone's head, is the pre-frontal cortex. It handles problem-solving, goal-setting, and task execution. And it works with the limbic system, which is connected and sits closer to the center of the brain. The limbic system processes emotions and triggers emotional responses, in part because of its storage of long-term memory. When a person lives in poverty, a growing body of research suggests the limbic system is constantly sending fear and stress messages to the prefrontal cortex, which overloads its ability to solve problems, set goals, and complete tasks in the most efficient ways. This happens to everyone at some point, regardless of social class. The overload can be prompted by any number of things, including an overly stressful day at work or a family emergency. People in poverty, however, have the added burden of ever-present stress. They are constantly struggling to make ends meet and often bracing themselves against class bias that adds extra strain or even trauma to their daily lives."

"Taking E-Mail Vacations Can Reduce Stress, Study Says"

"t started my first year of teaching, and although things have improved dramatically over the last two decades, I've never completely overcome Sunday night stress. I deal with it far more often than I'd like to, and I know that many of my teacher friends do too. One of them just happens to be my neighbor, and when I tiptoe downstairs in the wee hours of a Monday morning to read myself back to sleep, I often notice the glow of lights in his living room too. It's good to know I'm not alone, but I'd rather be sleeping. If you're reading this post, I'm thinking you would be too. Perhaps these ideas will help you."

"Students undergo a lot of pressure when exams are around the corner. It can be quite a challenge to focus on the task at hand in such a state of mind. This article is going to look at how students can relieve stress by playing with LEGO during exam times. People normally consider LEGO just a toy, however, it is so much more than just a toy. It exercises your brain and gives you many benefits as a result. Rather than watching cartoons on TV and tablets most of the time, engaging in LEGO can prove to be such an excellent utilization of time and energy."

"We all have stress in our lives. In fact, tech can often be a source of the stress. But tech can also help you to relax, offering a more calm environment and helping you to take your mind off of your troubles. When using apps or surfing the Web, you may become upset by a Facebook post, tweet, or news report. Or maybe you read an email from your boss unfairly criticizing your hard work. You may be tempted to step away from your tech, but perhaps tech can be the solution to your tension. These tech tools may help you relax and unwind from your stressors."

"The pandemic has raised concerns about the way stress is affecting kids. Even though the word 'trauma' is on a lot of worried adults' minds these days, information about it is wide-ranging and can leave people feeling unsure about what to do next. Trauma is a response to life-threatening events, harmful conditions or stressful environments, writes Vermont-based educator Alex Shevrin Venet in her book "Equity-Centered Trauma-Informed Education." As students transition back to learning in school buildings, traumas that have been hard to see during Zoom classes may become more apparent. On top of that, adjusting to new schooling structures may be another hurdle for young learners and teachers alike. Educators who want to create a nurturing school environment for returning students or hybrid learners may find solutions in trauma-informed education that uses an equity lens."