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THREE CUPS OF TEA is the true story of one of the most extraordinary humanitarian missions of our time. In 1993, a young American mountain climber named Greg Mortenson stumbled into a tiny village high in Pakistan's beautiful and desperately poor Karakoram Himalaya region. Sick, exhausted, and depressed after failing to scale the summit of K2, Mortenson regained his strength and his will to live thanks to the generosity of the people of the village of Korphe. Before he left, Mortenson made a vow that would profoundly change both the villagers' lives and his own-he would return and build them a school.

"And you thought Red Bull was bad. It turns out that while a can of the energy drink has 80 milligrams of caffeine, a small cup of Starbucks drip coffee has more than three times that amount. Since many beverages don't show their caffeine content, it can be tough to make sure you're not overdoing it - and the Mayo Clinic advises adults to limit their caffeine intake to 400 mg per day. More than that and you run the risk of unpleasant side effects ranging from migraine headaches to irritability, upset stomach, and even muscle tremors"