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"Turn your face toward the sun, and the shadows will fall behind you." "Every day may not be good, but there is something good in every day." "See the glass as half-full, not half-empty." Researchers are finding that thoughts like these, the hallmarks of people sometimes called "cockeyed optimists," can do far more than raise one's spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. There are also eight skills researchers identified that can help develop a more positive attitude: ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily gratitude journal. ■ List a personal strength and note how you used it. ■ Set an attainable goal and note your progress. ■ Report a relatively minor stress and list ways to reappraise the event positively. ■ Recognize and practice small acts of kindness daily. ■ Practice mindfulness, focusing on the here and now rather than the past or future.

Article abstract: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. In the expressive writing paradigm, participants are asked to write about such events for 15-20 minutes on 3-5 occasions. Those who do so generally have significantly better physical and psychological outcomes compared with those who write about neutral topics. Here we present an overview of the expressive writing paradigm, outline populations for which it has been found to be beneficial and discuss possible mechanisms underlying the observed health benefits. In addition, we suggest how expressive writing can be used as a therapeutic tool for survivors of trauma and in psychiatric settings. This article provides a succinct review of relevant studies in this area, from 20 years ago to the present.

This article was about how a gratitude journal can affect someone's life. A college student began writing monthly gratitude lists when she was "at a point when [she] was just not in a very good place in [her] life." There is an increasing amount of research being done on the benefits of a gratitude journal. Multiple studies show that expressing gratitude can help people sleep better, lower stress, and improve relationships. Then there is a lack of research on how the expression of gratitude can affect those with clinical depression, anxiety, or suicidal tendencies. Gratitude journals aren't for everyone, it's all dependent on how you feel.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

Technology is a huge part of our lives. Nowadays, where we work, where we learn, how we communicate, and how we stay connected to each other are all surrounded by technology. We may not think about this when we're around these tech devices but it affects our mental health, and not always in a positive way. This article discusses how technology impacts us and our mental health, and what we can do to balance it out!

Interesting how language can affect almost anything, including the idea of health care.

This article talks about how what we say can create stigma around mental health and the reaction our brains have to this language, as well as things we should avoid saying.

The article is about reading and understand body language when meeting someone for the first time, where you haven't really had any pervious chance to interact with them.

An interesting story--my students, you might recall Sheryl Turkle of MIT referencing robot therapists in her TED talk. USC has developed a robot therapist, Ellie, designed to talk to people who are struggling emotionally, and to take their measure in a way no human can. Originally developed to work with military PTSD patients, Ellie's purpose: to gather information and provide real human therapists detailed analysis of patients' movements and vocal features, in order to give new insights into people struggling with emotional issues. The body, face and voice express things that words sometimes obscure. Ellie's makers believe that her ability to do this will ultimately revolutionize American mental health care.

This article discusses the results of many studies on how social networking affects mental health. Over the past 10 years, online social networking has caused profound changes in the way people communicate and interact. Several studies have indicated that the prolonged use of social networking sites (SNS), such as Facebook, may be related to signs and symptoms of depression. Some authors have also indicated that certain SNS activities might be associated with low self-esteem, especially in children and adolescents. This review focuses on the recent findings regarding the suggested connection between SNS and mental health issues such as depressive symptoms, changes in self-esteem, and Internet addiction.

From the start of Trump's presidency, you would be able to notice when Trump started to speak without notes from a teleprompter. He would say start to talk about chocolate cake, while U.S. missiles were going down on Syria, or when he implied the Frederick Douglass was still alive. Going off script, it shows the sophistication that Trumps has is about the same as a 7-year-old. Psychologist, psychiatrists, and other experts in cognitive assessment and neurolinguistics all observed Trumps speaking when he was a reality TV show host to now and have conclude that "there had been a deterioration" in Trump's brain.

This article outlines research-based advice regarding teen use of social media. Psychological scientists examine potential beneficial and harmful effects of social media use on adolescents' social, educational, psychological, and neurological development. This is a rapidly evolving and growing area of research with implications for many stakeholders (e.g., youth, parents, caregivers, educators, policymakers, practitioners, and members of the tech industry) who share responsibility to ensure adolescents' well-being.b Officials and policymakers including the U.S. Surgeon General Dr. Vivek Murthy have documented the importance of this issue and are actively seeking science-informed input.c

Jonah DeChants, a research scientist at the Trevor Project, an LGBTQ mental health nonprofit notes an "explosion of language that we're seeing around how young people express their gender." A 2001research study of 34,700+ US youth released Monday by the LGBTQ mental health nonprofit the Trevor Project found that over one in four (26%) LGBTQ youth identified as nonbinary. An additional 20% said they are not sure or are questioning whether they identify as nonbinary. The term "nonbinary" refers to people whose gender does not fit within the traditional binary construction of male or female. Drawing from an online survey conducted between October and December of 2020 of over 34,700 LGBTQ youth in the U.S., the Trevor Project found that while the term "nonbinary" has often been associated with a trans or transitioning person, only half of the respondents who identified as nonbinary also identified as transgender. (An additional 20% said they were not sure or questioning whether they are transgender). While 72% of respondents who identified as nonbinary said they use the term to describe their gender identity, other terms were also cited, including queer (used by 29% of respondents), gender non-confirming (27%), genderfluid (24%), genderqueer (23%), androgynous (23%), agender (15%), demigirl (10%), demiboy (8%), genderflux (4%), and bigender (4%). (Queer is also a term people can use to identify their sexuality, which is separate from gender identity. Most the nonbinary youth sampled reported being multisexual or attracted to multiple genders.) "More and more young people are taking control over their gender identity, and finding language and terms that resonate with them," DeChants continues. "And expressing that in the world in [ways] that we haven't necessarily seen in the past." The majority of nonbinary respondents said they use pronouns outside the gender binary-such as "they/them" or "xe/xem." Here, DeChants notes an "emp

This article gives a general definition for self-talk and how it affects mental health. It also gives tips in regards to stoping negative self-talk.

Emojis have now become the norm when it comes to online communication, however, it is now making its mark in health care. There is now interest in using emojis to help facilitate health literacy and engage patients with their own health data.

Article about social media effects on mental health. Talks about fear of missing out and reward dopamine centers and brain.

This article defines what self-talk is, how it's important and why it's important. Self-talk is "the endless stream of unspoken thoughts than run through [our] heads". If these thoughts are more positive can offer multiple health benefits, such as increased life span and increased immunity. The article also covers the four categories of self-talk (calming/relaxing, instructional, motivational, focus) , what to say to yourself (instructional self-talk or motivational self-talk), and when to say it.

"No matter whether you're a new hire or a veteran professional, at some point you're going to have to initiate a 'difficult conversation' with a boss, co-worker or colleague. This conversation could be between you and one person, or it could be between you and an entire group of people."