This article defines what self-talk is, how it's important and why it's important. Self-talk is "the endless stream of unspoken thoughts than run through [our] heads". If these thoughts are more positive can offer multiple health benefits, such as increased life span and increased immunity. The article also covers the four categories of self-talk (calming/relaxing, instructional, motivational, focus) , what to say to yourself (instructional self-talk or motivational self-talk), and when to say it.

There are numerous positive effects of writing in a journal. The action of writing our thoughts, ideas and feelings benefits us in numerous aspects of our lives. One benefit of writing in a journal is that is boosts memory and comprehension. This is because there is a relationship between our hands and brains created by writing thoughts and ideas. Words are representation of ideas and the formation of letters causes the mind to compose or re-compose ideas while journaling. The second benefits is emotional, physical and psychological healing. This is because translating an experience into language makes the experience graspable and allows you to free yourself from emotional blockages and lowers anxiety, stress and induces better sleep. These are two out of ten benefits of writing in a journal that is proposed in this article.

Code-switching involves moving freely between two different languages or dialects of a single language. Many people of color, especially mixed-race and multi-cultural people naturally code-switch. This article shows us Sheena Cobb as an example because she uses both the American Sign Language (ASL) and Black ASL depending on who she is with. Elements of black culture appear in Black ASL such as religious practice, cooking, humor, music, hairstyles, words and phrases typically used in the black communities. People who use Black ASL tend to sign with two hands, in different positions, in a larger signing space and with more repetition than with regular ASL signs.

This article explores into depth the reason why and when we swear. One reason we swear is to insert a direct emotional component into the discussion to express frustration, anger or surprise. Swearing frees us of the feelings of anger or frustration we hold inside of us and provides an alternative from physical violence. The second use of swearing is in the form of jokes and humor, sex talk, story telling and social commentary. Our word choice is dependent on the people we are surrounded by, the relationship we have with that group of people and the setting of the situation. For example, people are less likely to use swear words in mixed company or in the work place. We are more likely to swear with people of the same gender or with our sexual partners. This article also describes the amount of swearing in our lives.