This article talks about how what we say can create stigma around mental health and the reaction our brains have to this language, as well as things we should avoid saying.

This talks about how to effectively use self-affirmations and how they can help you.

This study shows that bilingualism can delay the onset of symptoms of dementia by about 4-5 years compared with monolinguals. They still get the disease, but they're able to cope longer than monolinguals once they get it.