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This article highlights three "conflict blueprints" and associated strategies to help constructively manage conflict around unsolvable problems. Although the advice geared for married couples, you can easily extrapolate the information and strategies to other close relationships you have. Conflict Blueprint #1: Current Conflicts -Share perspective in a calm way, and take turns speaking. Use "I" statements. Use repair attempts. Take a 20 minute break to deactivate the fight/flight response. Conflict Blueprint #2: Attachment Injuries -Genuinely apologize to your partner, regardless of your agreement or disagreement with their perspective. Focus only on the fact that you hurt your partner and that you need to take responsibility. Verbalize what you can take responsibility for, as well as any other factors that played into you getting caught up in the fight. Ask your partner what he or she needs from you to heal and move forward, and follow through. Conflict Blueprint #3: Gridlock and Dialogue Take turns speaking and listening. Communicate clearly and honestly. Where does your perspective or position on the issue come from, and what does it symbolize for you? What kinds of lifelong dreams or core issues are at stake for you? As a listener, create a safe space for the speaker. No judging, arguing, giving advice, or trying to solve the problem. Show genuine interest in what your partner is telling you; allow them time and space to fully communicate their concerns. Ask questions so that you can both fully explore the issue and its related meaning. Find ways to create small compromises that can pave the way to larger plans. If your dreams differ, try to find overlapping areas, or try to make plans to give each partner's dreams a chance to grow and become reality.

"No matter whether you're a new hire or a veteran professional, at some point you're going to have to initiate a 'difficult conversation' with a boss, co-worker or colleague. This conversation could be between you and one person, or it could be between you and an entire group of people."

"Change has occurred so rapidly for our species that now we are equipped with brains that are super sensitive to threat but also super capable of planning, thinking, forecasting and looking ahead," said Ahmad Hariri, a professor of psychology and neuroscience at Duke University. "So we essentially drive ourselves nuts worrying about things because we have too much time and don't have many real threats on our survival, so fear gets expressed in these really strange, maladaptive ways." Dr. Hariri studies the amygdala, an almond-shaped structure that has been called the seat of fear (there's one in each hemisphere of the brain). But it's really the seat of anticipation. The amygdala primes you to react - your pulse quickens, your muscles tense and your pupils dilate - even before other parts of your brain can figure out if you need to be scared or not. Nowadays, our amydalas can be overactive, thanks to 24/7 awareness of disasters around the world and/or stress/instability in one's personal and professional life. Remaining in this state of wary hypervigilance can contribute to issues like social anxiety, hypochondria, post-traumatic stress disorder, insomnia and all manner of phobias. It also plays a role in racial and religious intolerance because fearful people are more inclined to cling to the familiar and denigrate the unfamiliar. If you can sense and appreciate your fear - be it of flying, illness or social rejection - as merely your amygdala's request for more information rather than a signal of impending doom, then you are on your way to calming down and engaging more conscious, logic-dominated parts of your brain. At that point, you can assess the rationality of your fear and take steps to deal with it.

It takes just one-tenth of a second for our brains to begin to recognize emotions conveyed by vocalizations; apparently human brains pay more attention when emotions are embedded in vocalizations rather than in speech. Participants were able to detect vocalizations of happiness (i.e., laughter) more quickly than vocal sounds conveying either anger or sadness. Vocalizations displaying anger, however, are more resonant than those displaying other emotions: both produced ongoing brain activity that lasted longer than either of the other emotions: "listeners engage in sustained monitoring of angry voices, irrespective of the form they take, to grasp the significance of potentially threatening events." More anxious individuals also have a faster and more heightened response to emotional voices in general than people who are less anxious.