Writing down what you're grateful for greatly impacts your social, physical, and physiological health but to some the impacts are unclear. This article page has a link that has created their very own technological gratitude journal that deepens and practices efficient journaling. Included in this article are 6 tips: 1) Have passion behind jotting down your gratitude. It put more motivation and thought in your writings. 2) Be specific with what you're grateful for. 3) Lean towards focusing your gratitude on people rather than things. (You learn to become less materialistic.) 4) Consider mentioning what it would be like with out the blessings. 5) Record events that were surprising & out of the ordinary. 6) Occasional writing over daily writing because it's easy for us to get numb to the good side of life. Writing our thoughts down rather than thinking about them or saying them, deepens our emotional connection and makes us more self aware.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

The left hemisphere of the brain is responsible for emotions like happiness, sadness, and anger. The part of the brain that we use to formulate thoughts into sentences is that part that we also use to deal with emotion when we swear. Different studies done on people found with brain issues/diseases allowed researchers to understand that profanity is used to express the extreme emotions.

This article explains the controversy behind swearing around kids. A professor from UC San Diego explored this topic due to his own self interest. As a lover of profanity, he seems to have seen himself change his language while being around his own kids. In a experiment conducted on college students, he came across profanity as slurs and cussing. Slurs created a negative reaction to those that the slurs were about that consisted of gender preferences and skin color, but swearing didn't seem to show.