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Article abstract: Writing about traumatic, stressful or emotional events has been found to result in improvements in both physical and psychological health, in non-clinical and clinical populations. In the expressive writing paradigm, participants are asked to write about such events for 15-20 minutes on 3-5 occasions. Those who do so generally have significantly better physical and psychological outcomes compared with those who write about neutral topics. Here we present an overview of the expressive writing paradigm, outline populations for which it has been found to be beneficial and discuss possible mechanisms underlying the observed health benefits. In addition, we suggest how expressive writing can be used as a therapeutic tool for survivors of trauma and in psychiatric settings. This article provides a succinct review of relevant studies in this area, from 20 years ago to the present.

"Few students are as lucky as Chris Bail [...] When I was about 11 or so, a group of kids threw stones at me, and that stuck in my head. That was just a big, big experience for me, and I guess I'm really lucky to have that because I know kids that are writing about, like, concerts they went to and stuff like that.'' I am disturbed greatly. What does not kill us will only make us stronger... Scary thought: Students trying to get into college will take extremes for more interesting topics to write about. What if it happens? Pressure. It exists. But don't let it RULE or RUIN your life.

I find it quite sad that students will go to the extremes and seek something that they think admissions officers will find intriguing rather than it coming from their gut and what is important to them. In my opinion the best advice I could give to someone writing their college essay is, be yourself. Don't try to be someone you're not.

"And though they seem to have more collaborators than ever before, from cooperative English teachers to new Web sites that offer successful essays for sale, the competition seems tougher than ever, now that so many early applicants have whittled the number of available slots." To me the college application is sounding more and more deceptive. By the time you take that raw essay written by purely yourself and it goes through multiple English teachers and websites, and other peers, it goes from your writing to like your teacher's writing. I feel that after all of the processes it goes through, all the people who review it, the finished product really doesn't show the college who YOU are.

Gratitude is a common aspect of social interaction, yet relatively little is known about the neural bases of gratitude expression, nor how gratitude expression may lead to longer-term effects on brain activity. This Indiana University study tested whether gratitude letter-writing had benefits on the emotional health of depressed patients. Researchers found that a simple gratitude writing intervention was associated with significantly greater and lasting neural sensitivity to gratitude - subjects who participated in gratitude letter writing showed both behavioral increases in gratitude and significantly greater neural modulation by gratitude in the medial prefrontal cortex three months later.

Offering a written expression of condolence (from the Latin word condolere, to grieve or to suffer with someone) used to be a staple of polite society. "A letter of condolence may be abrupt, badly constructed, ungrammatical - never mind," advised the 1960 edition of Emily Post. "Grace of expression counts for nothing; sincerity alone is of value." But these days, as Facebooking, Snapchatting or simply ignoring friends has become fashionable, the rules of expressing sympathy have become muddied at best, and concealed in an onslaught of emoji at worst. Just over two and a half million Americans die every year, according to the National Center for Health Statistics, and we buy 90 million sympathy cards annually, a spokeswoman for Hallmark said. But 90 percent of those cards are bought by people over 40. Take-away tips from the article: 1. BEING TONGUE-TIED IS O.K. 2. SHARE A POSITIVE MEMORY 3. NO COMPARISONS 4. DON'T DODGE THE 'D' WORDS 5. GET REAL. 6. FACEBOOK IS NOT ENOUGH

I really liked how this site took a more technical approach to writing a good college essay. I found this link to be very useful.

This article was really interesting. It really helped me to think about my college essay and think about the things that I need to change or go back and edit. I really liked the part about your "Hook" and the "Don't Express Yourself" tip. I also really liked how this article gave tips that I have never heard before.

Debunked myths about the college essay and broke down how to make your essay "winning." I thought the most important part about this article how the author explained the college essay is meant for the school to examine your character, so make sure to include a revelation or process of learning.

Using advanced tools such as magnetic resonance imaging, researchers are finding that writing by hand is more than just a way to communicate. The practice helps with learning letters and shapes, can improve idea composition and expression, and may aid fine motor-skill development.

Tibetan Entrepreneur detained for one and a half months according to his family. He writes and posts things to his Sina Weibo account and many of his posts express how he feels about the gradual extinction of Tibetan culture, he wants to enhance bilingual education. Chinese-ruled Tibetan regions have Mandarin taught as the main language and teach Tibetan like a foreign language.

This article was about how a gratitude journal can affect someone's life. A college student began writing monthly gratitude lists when she was "at a point when [she] was just not in a very good place in [her] life." There is an increasing amount of research being done on the benefits of a gratitude journal. Multiple studies show that expressing gratitude can help people sleep better, lower stress, and improve relationships. Then there is a lack of research on how the expression of gratitude can affect those with clinical depression, anxiety, or suicidal tendencies. Gratitude journals aren't for everyone, it's all dependent on how you feel.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

(Posting for Ashley Ishimura) This is about how being able to be "fluent" in texting can actually help in life. Just as writing became a new way of expressing language all those thousands of years ago, texting is a new form of expression entirely representative of the way we communicate today-that is, quickly, economically, and on the go. Texting may also enhance social gregariousness and positively impact reading and language development.

Expressing thanks may be one of the simplest ways to feel better. In positive psychology research, gratitude is consistently associated with happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Two psychologists, Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami, asked participants in their study to write a few sentences each week, focusing on particular topics. After 10 weeks, those who wrote about gratitude were more optimistic. Another leading researcher in this field, Dr. Martin E. P. Seligman, a psychologist at the University of Pennsylvania, tested the impact of various positive psychology interventions on 411 people, each compared with a control assignment of writing about early memories. When their week's assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. This impact was greater than that from any other intervention, with benefits lasting for a month. Overall, gratitude is a quality that one can successfully cultivate further with more practice.

This article explains the various ways one might deal with grief. These expressions are narratives, symbolism, metaphors, and analysis. Being narrative is sharing the legacy of the loved one and can be formed as eulogies, organizations, etc. Symbolism represents the relationship between the living and the passed. A common symbol is a "new star in the sky" for children who have lost parents, or a couple's wedding song. A metaphor is a way to describe a loved one or a relationship. An analysis is when one writes down their thoughts to reflect upon them. One may use this in a sudden-death case and the bereaved is overwhelmed by the idea that they "should've done more to save them."

Talking is arguably one of the most powerful forms of expression, alongside writing and art. We use our voices to ask questions, to deliver bad news, to tell someone we love them. But the way we talk to each other is changing. The uniqueness of our voices is being drowned out by the pitter-patter of keyboards; we're always typing, texting, responding. The positives: devices like cellphones complement face-to-face or ear-to-ear conversations. The negatives: expecting immediate responses; heightened miscommunication, and muted social interaction.

A Way with Words is an upbeat and lively hour-long public radio show and podcast about language examined through history, culture, and family. Each week, author/journalist Martha Barnette and lexicographer/linguist Grant Barrett talk with callers about slang, old sayings, new words, grammar, word origins, regional dialects, family expressions, and speaking and writing well. They settle disputes, play word quizzes, and discuss language news and controversies. Show topics include all aspects of modern language and communication, using anecdotes, culture, relationships, and families as starting points.