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Raghav Mohan

Exercising Benefits - 0 views

www.fi.edu/...exercise.html

brain exercise psychology benefits aging stress development evolving mental physical strength reading walking memory learning cells active lifestyle

shared by Raghav Mohan on 06 Apr 13 - Cached
  • Raghav Mohan on 06 Apr 13
     
    This site is another educational site i discovered during my TFAD assignment. It really digs deep into MANY benefits of exercise. If you are wondering what exercise can do for YOU then this is the site to go to for information. It gives you history, examples, the present. All the basic information.
  • ...4 more comments...
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Your muscles activate your brain receptors. So knowing that your brain is more active with your muscles, exercising them would be a huge benefit and aid to a better lifestyle
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Mental exercise for the brain: on an everyday basis our brain is learning a new skill. This uses a lot of power from our brain which requires us EXERCISING our brain physically and mentally ***Example of an exercise you can do whenever you are on the computer: switch the hand you are using to move your mouse. It must feel pretty awkward but it's alright you are exercising movement AND learning a new skill at the same time.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* If you think sitting behind your computer or TV screen is going to get you smarter... Think again! It really doesn't in fact it affects us in a bad way. Weakens our eyes, and uses so much energy from our brain. Where on the other hand, just walking can benefit us a ton. It helps our blood circulation and the oxygen/glucose that reaches our brain.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Exercise improves our memory, helps us remember our studies, wakes up our brain in the morning. Enhances our brain cells, creates higher brain functions. These are just the *few things that exercising does for us. It is quite amazing
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Exercising also helps our aging process. Exercise fools our brain into thinking we are younger when we begin exercising on a daily basis which could be great for you. Who wouldn't want to feel 40 when they're really 50? I know i would
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Physical exercise protects our brain as we age, it creates endurance and a motivated/confident mindset which obviously can aid us in a huge way in the future.
Raghav Mohan

Stress Symptoms, Signs & Causes: Effects of Stress Overload - 0 views

www.helpguide.org/...stress_signs.htm

psychology brain stress understanding symptoms adolescent depression causes body learning cognitive physical emotional behavioural

shared by Raghav Mohan on 02 May 13 - Cached
  • Raghav Mohan on 02 May 13
     
    This site clearly states the major facts about STRESS. It's a reliable site because I read into it and it is trust worthy and a non-profit organization that provides us information and it is constantly updated which shows that it is up to date. It helps us understand stress, it's symptoms, and causes.
  • ...1 more comment...
  • Raghav Mohan on 02 May 13
     
    what is stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
  • Raghav Mohan on 02 May 13
     
    We respond to stress in a unique way, it almost becomes "normal" to us. When we are overloaded by stress that is where many problems kick in and there is not much we can do about it besides try to control whatever it is that is bothering us and causing this stress
  • Raghav Mohan on 02 May 13
     
    Stress signs/symptoms are physical, emotional, cognitive and behavioural.
Chanelle Miller

What is stress? - 0 views

www.mtstcil.org/...stress-definition-1.html

stress

shared by Chanelle Miller on 06 Apr 13 - Cached
  • Survival Stress
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Survival Stress is when your body reacts to danger by pumping adrenaline so you can fight off the dangerous moment. For example, if you were in a forest fire, your body would pump adrenaline so that you can run at intense speeds.
  • Internal Stress
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Internal Stress is when your body stresses about situation that you have no control over. This is a very dangerous kind of stress! Most mothers deal with this kind. For example, if their son or daughter were on a school trip and they were stressed about their safety and health but yet they can't do anything to help the situation.
  • Environmental Stress
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Environmental Stress is when your body reacts to the people around you, the noise or the amount of pressure you're under from either friends, work or family. For example, a student has a lot of work and their mom and dad have high expectations of their grades.
  • ...28 more annotations...
  • can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      effects of stress: fatigue, lack of concentration, sickness and even mental breakdowns
  • Fatigue and Overwork
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Fatigue and Overwork stress is one of the hardest stresses to deal with. It happens when your body is over working and not knowing how to mange your time well. It's important that you take some time out of your day to relax. Often students and parents that have an intense job deal with this kind of stress.
  • react by releasing chemi
  • way of responding to any kind of demand.
  • cals into the blood.
  • chemicals
  • bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength
  • physical danger
  • energy and strength
  • things can cause stress
  • response to danger
  • physical
  • emotional
  • . When
  • your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survi
  • you are afraid
  • val stress.
  • worrying about things you can do nothing about or worrying for no reason at all?
  • one of the
  • most important kinds of stress to understand and manage.
  • we can't contro
  • become addicted to the kind of hurried, tense, lifestyle
  • feel stress about things that aren't stressful.
  • response to things around you that cause stress, such as noise, crowding, and pressure from work or family.
  • caused by working too much or too hard at your job(s), school, or home.
  • not knowing how to manage your time well
  • take time out for rest and relaxation
  • one of the hardest kinds of stress
alicia waid

Teens who smoke pot at risk for later schizophrenia, psychosis - Harvard Health Publica... - 0 views

www.health.harvard.edu/...phrenia-psychosis-201103071676

schizophrenia marijuana teens smoke pot psychosis harvard health

shared by alicia waid on 06 Apr 13 - No Cached
    • alicia waid
      alicia waid on 06 Apr 13
       
      Regular marijuana use increases a teenagers chance to develop psychosis*, and developing schizophrenia*.
    • alicia waid
      alicia waid on 06 Apr 13
       
      *Psychosis: A temporary state filled with intense anxiety and hallucinations.
    • alicia waid
      alicia waid on 06 Apr 13
       
      *Schizophrenia: Disabling brain disorder that not only causes psychosis, but also problems concentrating and loss of emotional expression.
    • alicia waid
      alicia waid on 06 Apr 13
       
      In a study following 2,000 tenns as they start to develop into young adults, it was proven that young people who smoke marijuana at least 5 times were twice as likely to develop psychosis over the next 10 years of their lives compared to those who didn't smoke.
    • alicia waid
      alicia waid on 06 Apr 13
       
      It was also proven that early marijuana use could increase the speed of the onset of psychosis by three years. (Those most at risk are youths who might have some family member that is dealing with schizophrenia, or any other psychotic disorder). 
  • ...34 more annotations...
    • alicia waid
      alicia waid on 06 Apr 13
       
      These people who have family members affected by psychosis have approximately a 1 in 10 chance of developing the same condition themselves (even if they've never smoked pot).  However, if smoking marijuana, this doubles their risk (1 in 5 chance).
    • alicia waid
      alicia waid on 06 Apr 13
       
      People who are not affected by psychosis have a 7 in 1,000 chance of developing a mental disorder.
    • alicia waid
      alicia waid on 06 Apr 13
       
      People who are not affected by psychosis but smoke marijuana double their risk: 14 in 1,000.
    • alicia waid
      alicia waid on 06 Apr 13
       
      A very popular study (nearly 50,000 young Swedish soldiers were followed for 15 years) showed that those who smoked marijuana at least once were more than twice as likely to develop schizophrenia as those who had never smoked marijuana.  
    • alicia waid
      alicia waid on 06 Apr 13
       
      It was shown that the heaviest users (used more than 50 times) were 6 times more likely to become schizophrenic than the nonsmokers.  
    • alicia waid
      alicia waid on 06 Apr 13
       
      Research on the association of marijuana and the brain is in a very early stage (much is still unknown).  THC* contributes to marijuana's psychological and physical effects.
    • alicia waid
      alicia waid on 06 Apr 13
       
      *THC: One of the active compounds in marijuana.
    • alicia waid
      alicia waid on 06 Apr 13
       
      One of the many things that are still unknown is how marijuana might lead to psychosis.  There is a theory that marijuana interferes with brain development during adolescence and young adulthood, but this theory is yet to be determined.
    • alicia waid
      alicia waid on 06 Apr 13
       
      Although many things are still unknown about the relation between the adolescent brain and marijuana, one this is certain: As a teen, by smoking marijuana, you are increasing your vulnerability to psychotic thinking.
  • regular marijuana use increases the chance that a teenager will develop psychosis
  • risk for later schizophrenia, psychosis
  • increases the risk of developing schizophrenia
  • five times were twice as likely to have developed psychosis over the next 10 years
  • smoked marijuana at least
  • hasten the onset of psychosis by three years
  • already have a mother, father, or sibling with schizophrenia
  • most at risk are youths
  • some other psychotic disorde
  • one in 10 chance of developing the condition
  • even if they never smoke pot
  • one in five chance
  • doubles their risk
  • 7 in 1,000 chance
  • 14 in 1,000.
  • possible link between marijuana use and psychosis
  • smoked marijuana at least once were more than twice as likely to develop schizophrenia as those who had never smoked pot
  • marijuana use might lead to psychosis
  • cigarette smoking and lung cancer
  • marijuana and the brain
  • six times as likely to develop schizophrenia as the nonsmokers
  • stimulates the brain and triggers other chemical reactions that contribute to the drug’s psychological and physical effects
  • not clear
  • theory
  • marijuana may interfere with normal brain development during the teenage years
  • young adulthood.
  • increase a young person’s vulnerability to psychotic thinking
  • reward of a short-time high isn’t worth the long-term risk of psychosis or a disabling disorder like schizophrenia.
Erin Waxman

Why Some Soldiers Develop PTSD While Others Don't - Association for Psychological Science - 0 views

www.psychologicalscience.org/...op-ptsd-while-others-dont.html

soldiers ptsd

shared by Erin Waxman on 01 May 13 - No Cached
  • The researchers re-examined data from a subsample of 260 male veterans from the National Vietnam Veterans Readjustment Study
  • three primary factors: severity of combat exposure (e.g., life-threatening experiences or traumatic events during combat), pre-war vulnerabilities (e.g., childhood physical abuse, family history of substance abuse), and involvement in harming civilians or prisoners.
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      very important factors that were well picked for this study.
  • e, as 98% of the veterans who developed the PTSD syndrome had experienced one or more traumatic events.
  • ...8 more annotations...
  • Of the soldiers who experienced any potentially traumatic combat exposures, only 31.6% developed the PTSD syndrome.
  • This suggests that there were other factors and vulnerabilities involved for the minority of exposed who did end up developing the PTSD syndrome.
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      what could these factors be? Why did some soldiers get it and some not?
  • Among these factors, childhood experiences of physical abuse or a pre-Vietnam psychiatric disorder other than PTSD were strong contributors to PTSD onset.
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      very important factor 
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      makes sense because the brains of the younger men might not be as developed and the older men might have had more experiences in life to prepare them for this combat. 
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      guilt shown as an important factor in the illness
  • The combined data from all three primary factors — combat exposure, prewar vulnerability, and involvement in harming civilians or prisoners — revealed that PTSD syndrome onset reached an estimated 97% for veterans high on all three.
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      looks like they pretty much solved it. 
  • these results emphasize the need to keep the more vulnerable soldiers out of the most severe combat situations.
    • Erin Waxman
      Erin Waxman on 01 May 13
       
      good idea. Or maybe prepare the soldiers more for the type of environment they will be placed it.
  • Dohrenwend and colleagues also point out that the recent conflicts in Iraq and Afghanistan, like the Vietnam War, are “wars amongst the people,” and they underline the need for research examining the circumstances in which harm to civilians and prisoners is likely to occur. Such research could provide important clues for preventing such devastating violations of the rules of war.
  • Erin Waxman on 01 May 13
     
    Very interesting study done for the Association for Psychological Science about why some soldiers get PTSD and some don't.
Zach Fenlon

Post-traumatic stress disorder - TheFamily Health Guide - 1 views

www.health.harvard.edu/...update0405d.shtml

shared by Zach Fenlon on 03 May 13 - No Cached
  • Post-traumatic stress disorder
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      This link is credible because it is from studies conducted by the well known University Harvard
  • Under the current official definition, PTSD is diagnosed only if you have been exposed to actual or threatened death or serious injury and responded with fear, helplessness, or horror.
  • The point in a person’s life when a trauma occurs may also predict her likelihood of developing the disorder.
  • ...12 more annotations...
  • some women develop PTSD after a traumatic childbirth.
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      I find this very interesting, i was completely unaware that a milestone this common could lead to PTSD. 
  • PTSD may also occur following a heart attack or diagnosis of cancer.
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      More examples that i never even considered possible. 
  • Avoidance: Avoiding thoughts, feelings, activities, places, and people associated with the trauma. This may result in social withdrawal and becoming numb to positive as well as negative emotions.
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      I did not know this to be a symptom. I wonder how easy it would be to identify. 
  • Symptoms lasting more than three months are considered chronic PTSD
  • Occasionally, someone develops “delayed PTSD” six months later or more, following a reminder of the event.
  • In the June 28, 2004, Archives of Internal Medicine, researchers from the Veterans Administration reported that women with PTSD have more medical conditions and worse physical health than non-traumatized women, even those with depression.
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      At first i only associated PTSD with causing suicide, but i didn't realize that it is also impacted the physical health or it's subjects. 
  • “The amygdala appears to be overreactive in PTSD. We’re currently examining whether it is already overreactive, making someone more vulnerable to PTSD, or becomes that way in response to trauma,”
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      This interests me because from what i understand, perhaps PTSD could be avoided in patients who are already more vulnerable. 
  • the hippocampus and the anterior cingulate cortex, appear not to function as well in those with PTSD.”
  • gradual and repeated exposure can reduce symptoms and help change how you respond to the triggering situations.
  • although not all clinical trials have shown them to work better than placebo.
    • Zach Fenlon
      Zach Fenlon on 03 May 13
       
      I would like to read more on some of these studies. 
  • adrenaline acts to strengthen memories,
  • testing whether an adrenaline-reducing medication, the hypertension drug propranolol, might help block abnormal memory formation and prevent PTSD.
courtney galli

Cult Formation - 0 views

www.rickross.com/...brainwashing1.html

shared by courtney galli on 01 May 13 - No Cached
  • ideological totalism,
  • Cults can be identified by three characteristics: a charismatic leader who increasingly becomes an object of worship as the general principles that may have originally sustained the group lose their power; a process I call coercive persuasion or thought reform; economic, sexual, and other exploitation of group members by the leader and the ruling coterie.
  • milieu control: the control of all communication within a given environment. In such an environment individual autonomy becomes a threat to the group. There is an attempt to manage an individual's inner communication. Milieu control is maintained and expressed by intense group process, continuous psychological pressure, and isolation by geographical distance, unavailability of transportation, or even physical restraint. Often the group creates an increasingly intense sequence of events such as seminars, lectures and encounters which makes leaving extremely difficult, both physically and psychologically.
  • ...11 more annotations...
  • Intense milieu control can contribute to a dramatic change of identity which I call doubling: the formation of a second self which lives side by side with the former one, often for a considerable time. When the milieu control is lifted, elements of the earlier self may be reasserted.
  • Three further aspects of ideological totalism are "sacred science," "loading of the language," and the principle of "doctrine over person."
  • Perhaps the most significant characteristic of totalistic movements is what I ca
  • Sacred science is important because a claim of being scientific is often needed to gain plausibility and influence in the modern age.
  • language
  • The principle of doctrine over person' is invoked when cult members sense a conflict between what they are experiencing and what dogma says they should experience.
  • The term loading the language' refers to literalism and a tendency to deify words or images.
  • l "dispensing of existence." Those who have not seen the light and embraced the truth are wedded to evil, tainted, and therefore in some sense, usually metaphorical, lack the right to exist.
  • That is one reason why a cult member threatened with being cast into outer darkness may experience a fear of extinction or collapse.
    • courtney galli
      courtney galli on 01 May 13
       
      History of the person
  • Totalism should always be considered within a specific historical context.
Joe Inhaber

Music and the Brain - 0 views

www.cerebromente.org.br/...musica.html

shared by Joe Inhaber on 18 Mar 12 - Cached
  • In general, responses to music are able to be observed. It has been proven that music influences humans both in good and bad ways.
  • usic is thought to link all of the emotional, spiritual, and physical elements of the universe
  • change a person's mood, and has been found to cause like physical responses in many people simultaneously
  • ...12 more annotations...
    • Joe Inhaber
      Joe Inhaber on 18 Mar 12
       
      Mozart is good for you because it relaxes the brain.
  • The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activate the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, causes the brain to be more capable of processing information.
  • strengthen or weaken emotions
  • certain types of music such as Mozart's Sonata for Two Piano's in D Major before taking a test
  • releases neurons in the brain which help the body to relax.
  • average of 119
  • f 111,
  • average of 110
  • Healthy and Not So Healthy Effects
  • studying the effects of the beat of the music. It was found that slow music could slow the heartbeat and the breathing rate as well as bring down blood pressure. Faster music was found to speed up these same body measurements.
  • One cannot deny the power of music.
  • study music have higher grade point averages that those who don't
Jordyn Shell

Psychopaths aren't just mentally different - their brains are physically deformed to pr... - 0 views

www.dailymail.co.uk/...revent-feeling-fear-guilt.html

shared by Jordyn Shell on 29 Feb 12 - No Cached
  • anti-social and sometimes violent
  • incapable of feeling empathy or guilt
  • Many lead 'normal' - even successful - lives
  • ...2 more annotations...
  • 25 business leaders may be psychopaths
  • The disorder prevents people feeling 'empathy' towards other people, or guilt for offences
  • Jordyn Shell on 29 Feb 12
     
    MailOnline, a website from the UK, has had 10 years of experience marketing leading online recruitment services. They are a part of the Associated New Media since 2004. After they joined with the Associated New Media, they had access to new resources in order to further their website. The Associated New Media is a part of the Associated Newspapers Northcliffe Media A&N International Media. This association includes Daily Mail, Mail on a Sunday, etc. All those newspapers/websites have been around for a long time and they are used by many professionals. Therefore, if professionals and specialists use this website/newspaper, so can we.
Chanelle Miller

Stress Management - Academic Skills Center: Study Skills Library - Cal Poly, San Luis O... - 0 views

sas.calpoly.edu/...stressmanagement.html

stress

shared by Chanelle Miller on 06 Apr 13 - No Cached
  • How Does Stress Affect You?
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Psychological:  -Body produces hormones to fight harder or run faster. -Stress can cause heart disease due to the increase in blood pressure and tension that is put on the arteries. -Effects Your immune system therefore causing illnesses.
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Psychological: -Lack of interaction and good decision making. -Stress can cause anxiety and depression
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      Behavioural: -Causes you to be excited or annoyed. -Takes part in the reason why people smoke, drink and laziness
  • What Causes Stress?
  • Academics
  • ...76 more annotations...
  • Dating
  • Environment
  • Extracurricular
  • Peers
  • Time Management
  • Money
  • Parents
  • pressure of not failing.
  • relationship problems may add to the pressure/stress of academics.
  • viewing heated topics, slow moving traffic, trying to find a parking spot, etc.
  • extracurricular activities a part of their daily routine
  • pressure that is negatively influenced.
  • peer pressure
  • not knowing how to plan and execute daily activities
  • Money is a huge stressor that college students face.
  • Pressure from parents to succeed
  • Method for Identifying the Causes of Stress
    • Chanelle Miller
      Chanelle Miller on 06 Apr 13
       
      To help manage your stress first you must identify what's causing your stress. Then, List and prioritize the sources of stress to help overcome and mange your stress level. Crating a management plan and keeping a stress journal would also help!
  • Stress Management Strategies
  • Learn how to say “NO!”
  • Attitude
  • Laugh
  • Avoid alcohol and cigarettes
  • Healthy eating
  • Exercise
  • Relaxing your mind and body
  • Sleep
  • Healthy relationships
  • Time management
  • Organization
  • Budget
  • Spirituality
  • Determine your learning style
  • Slow Down
  • Find a support system
  • Make changes in your surroundings
  • Delegate responsibilities
  • know your limits and do not compromise them.
  • Thinking rationally can take you a long way.
  • it is human nature to want to freak out.
  • Do something that you enjoy,
  • If you are feeling upset, express your feelings.
  • Once the chemical leave your body, you are back to feeling stressed and you are probably worse off than when you started.
  • Eat at least one hot-home cooked meal a day
  • Exercise for 30 minutes a day for at least 3 times per week.
  • physical activities can help you in not only burning off calories, but burning off stress. Exercise helps release tension.
  • take deep breaths
  • alone time”
  • focusing your attention on the present moment.
  • Avoid taking naps for more than 1 hour.
  • at least 7 hours of sleep
  • talk and hang out with friends. Find some you relate to and with whom you can share your problems with.
  • create a schedule, or even a to-do list.
  • Mark down your class meeting times, study time for a specific subject, mealtimes, fun activities, and sleep.
  • learn how to organize your notes, keep track of your assignments and note important due dates or date of exams. Establish your priorities for the day.
  • Distribute your money according to the bills you need to pay for the quarter
  • finding meaning in your life, the ability to connect with others.
  • find out whether you are a visual, auditory or kinesthetic learner.
  • Take your time so that you can ensure a well done job.
  • find someone you feel comfortable sharing your feelings with.
  • try moving to a place where there is no loud music, and brighter lights.
  • dividing up the work or responsibilities helps alleviate pressure and stress.
  • response to a demand
  • brain recognizes a threat.
  • your body releases hormones that activate your “fight or flight” response.
  • Physiological
  • hormones help you to either fight harder or run faster. They increase heart rate, blood pressure, and sweating.
  • heart disease.
  • increase in heart rate and blood pressure, prolonged stress increases the tension that is put on the arteries.
  • immune system
  • cold and flu illness
  • Behavioral
  • jumpy, excitable, or even irritable.
  • drink or smoke heavily, neglect exercise or proper nutrition, or overuse either the television or the computer.
  • Psychological
  • decrease your ability to work or interact effectively with other people, and be less able to make good decisions.
  • anxiety and depression.
Nick Lavoie

Gabor Mate on Addiction - 0 views

www.beamsandstruts.com/...301-gabor-mate-quotes

Gabor Mate psychology addiction brain addict experiences drugs

shared by Nick Lavoie on 09 Apr 13 - No Cached
  • Nick Lavoie on 09 Apr 13
     
    This site is a very good site because it talks about Gabor Mate's view of addiction and it's told in a very easy manner. This is a reliable source because its a website were a community of people can share and brainstorm knowledge on a common subject, based off readings from certain articles, magazines and blogs. This opens a variety of different insights and ideas to the topic.
  • Nick Lavoie on 09 Apr 13
     
    *sticky note* Drugs are used to escape distress. Addicts are in a way, "self medicating" themselves for common problems like depression and anxiety. This is usually always originates from pain or post experiences.
  • Nick Lavoie on 09 Apr 13
     
    *sticky note* The environment around us is ESSENTIAL in how our brain grows and develops, we need constant emotional support, nutrition and physical security. Without these it leads to addiction and other things like added stress and so on.
Erin Waxman

How to Help Your Depressed Teen - 0 views

www.about-teen-depression.com/...o-help-your-depressed-teen.htm

#help #teenagers #depression #symptoms #definition

shared by Erin Waxman on 05 Apr 13 - No Cached
    • Erin Waxman
      Erin Waxman on 05 Apr 13
       
      This connects the to problem of how depression often goes very much unnoticed in teenagers
  • The reality is that it is much more than a sullen mood and bouts of sadness. It is an actual medical condition that can have devastating, permanent effects on a teenager's life.
  • dependent on their parents or other caregivers to provide the medical attention they need, whereas adults are free to go to the doctor on their own.
  • ...6 more annotations...
    • Erin Waxman
      Erin Waxman on 05 Apr 13
       
      very common as teenagers are known to be moody and hormonal 
    • Erin Waxman
      Erin Waxman on 05 Apr 13
       
      dopamine is a common example of a lacking neurotransmitter in a depressed brain
  • it can be difficult to distinguish between a foul mood and actual depression.
  • Physical examinations are always the first step in screening teens for depression so that other possible causes can be ruled out.
  • Simply prescribing teens an antidepressant is not good enough as a stand-alone treatment.
  • therapy
    • Erin Waxman
      Erin Waxman on 05 Apr 13
       
      talk therapy is one of the leading known successful treatments for depression, aside from medication
    • Daryl Bambic
      Daryl Bambic on 07 Apr 13
       
      You have not established site validity.
Helena Daoud

How poverty influences a child's brain development - The Globe and Mail - 1 views

www.theglobeandmail.com/...article7882957

poverty child brain development globe mail psychology depression stress sleep adolescent learning data addiction chart

shared by Helena Daoud on 07 Apr 13 - No Cached
    • Helena Daoud
      Helena Daoud on 07 Apr 13
       
      Trying to find ways to help children living in poverty
    • Helena Daoud
      Helena Daoud on 07 Apr 13
       
      Not all children living in poverty grow up with physical or mental problems.
  • Helena Daoud on 07 Apr 13
     
    This article was very interesting to read because it proved that poverty does affect a child brain and I love that they are trying to find a way to make sure these children aren't terribly affected in the future. 
Zach Fenlon

Reading, Writing, and Games Can Keep Aging Brains Healthy - 0 views

psychology.about.com/...-keep-aging-brains-healthy.htm

psychology play

shared by Zach Fenlon on 06 Apr 13 - No Cached
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I found this to be very interested because after my research, i was under the impression that reading and writing didn't contribute to the healthy brain as much as other kinds of play
  • Using brain imaging, researchers were able to look at how water molecules move through the brain. This movement can be affected by factors such as age, disease, and injury. "In healthy white matter tissue, water can't move as much in directions perpendicular to the nerve fibers,"
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I found this very interesting because in my research i never fully understood the physical aspect of play to the brain. Now i can combine my knowledge and truly understand how play makes a difference 
  • Participants in the study included 152 elderly adults who were part of a large-scale study on Alzheimer's disease risk factors.
  • ...2 more annotations...
  • They also underwent brain MRI scans. Participants who reported higher cognitive activity levels were found to have higher diffusion anisotropy values in the brain.
  • but this new research also suggests that such things can also help preserve the brain's structural integrity.
  • Zach Fenlon on 06 Apr 13
     
    This link was very interesting because in my project i focused mostly on play in childhood brain development, and not as much in adults. I think this link shows just another reason why play is so important, to adults specifically.
Seb Potvin

BBC News - Stanford prison experiment continues to shock - 0 views

www.bbc.co.uk/...world-us-canada-14564182

Experiment injustice punishment torture state-of-mind emprisonement

shared by Seb Potvin on 06 Apr 13 - No Cached
  • Forty years ago a group of students hoping to make a bit of holiday money turned up at a basement in Stanford University, California, for what was to become one of the most notorious experiments in the study of human psychology.
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      The experiment took place in California and college students participated to make extra money
  • The Stanford prison experiment was supposed to last two weeks but was ended abruptly just six days later
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      The experiment was done in six days because of mental breakdown and dropouts
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      Prisoners no-longer wanted to partake in this experiment
  • Despite their uniforms and mirrored sunglasses, the guards struggled to get into character and at first Prof Zimbardo's team thought they might have to abandon the project.
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      It took guards and prisoners she time to fully get into their roles and because of that, Zimardo was worried the experiment would be done before it even started
  • ...4 more annotations...
  • At the same time the prisoners, referred to only by their numbers and treated harshly, rebelled and blockaded themselves inside their cells.
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      Prisoners where harshly treated, punished, embarrassed and is one of the main reason why the experiment concluded after 6 days
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      Prisoners gave up because they found conditions to be bad and found no point in this experiment.
  • "Suddenly, the whole dynamic changed as they believed they were dealing with dangerous prisoners, and at that point it was no longer an experiment,"
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      Guards took their roles too strictly and  Zimbardo even said at the end that these people where not like that in their outside lives, and that their roles changed them for the course of the experiment.
  • "What was demanded of me physically was way too much and I also felt that there was really nobody rational at the wheel of this thing so I started refusing food."
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      Prisoners no-longer ate out of hatred towards the guards and to hopefully get out.
    • Seb Potvin
      Seb Potvin on 06 Apr 13
       
      This site is credible because it is a news website viewed by millions so their information is constantly being reviewed.
Zach Fenlon

The cognitive benefits of play: Effects on the learning brain - 0 views

www.parentingscience.com/benefits-of-play.html

brain psychology play

shared by Zach Fenlon on 06 Apr 13 - No Cached
  • In 1964, Marion Diamond and her colleagues published an exciting paper about brain growth in rats. The neuroscientists had conducted a landmark experiment, raising some rats in boring, solitary confinement and others in exciting, toy-filled colonies.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      This is very interesting because it proves the research that i found for my project but with new studies. It is also amazing to see that this topic has been researched since the 60s.
  • the “enriched” rats had thicker cerebral cortices than did the “impoverished” rats (Diamond et al 1964).
  • rats raised stimulating environments had bigger brains.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I wasn't aware that play could affect even the size of the brain, even though it is rats and not humans. I was always under the impression that the brain doesn't change sizes once it has reached it's adult state.
  • ...8 more annotations...
  • Several experimental studies show that school kids pay more attention to academics after they’ve had recess
  • Note that physical education classes are not effective substitutes for free playtime
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      This means that the affects of organized play are not as valuable as free play. 
  • To reap all the benefits of play, a play break must be truly playful.
  • when kids pretend together—“results in improved performances in both cognitive-linguistic and social affective domains.”
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      this is exactly what i discussed in my project. 
  • Some research suggests that the way kids play contributes to their ability to solve divergent problems.
  • The results? Kids given divergent play materials performed better on divergent problems. They also showed more creativity in their attempts to solve the problems (Pepler and Ross 1981).
  • Researchers found that the complexity of block play predicted kids’ mathematics achievements in high school.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I didn't realize that studies have identified what play affects what skills. 
  • The association between block play and math performance remained even after researchers controlled for a child’s IQ. It therefore seems plausible that block play itself influenced the cognitive development of these kids.
    • Daryl Bambic
      Daryl Bambic on 07 Apr 13
       
      No site summary or evaluation of credibility.
  • Zach Fenlon on 06 Apr 13
     
    This link was very interesting because it specified new elements of how play affects the play, even what types of play.
Daryl Bambic

The Psychology of Cults - All In The Mind - ABC Radio National (Australian Broadcasting... - 1 views

www.abc.net.au/...4392444

cults psychology

shared by Daryl Bambic on 02 Jun 13 - No Cached
  • participating without informed consent or proper screening
  • ulnerable state
  • Kenja
  • ...37 more annotations...
  • e suicided after being unable to cope, particularly when they leave the groups.
  • They consisted of two people sitting opposite each other silently looking at the other person’s eye and the recipient in session was able to have a look at the experiences and emotions and things in their life that they had not fully come to terms with, and that were unconsciously stopping them from being who they wanted to be. It was very emotional.
  • new pathway
  • ideas as much as the man that I found attractive.
  • Klowning was based on the idea that we are not who we think we are.
  • ble to find out the really human part of us.
  • here’s a whole language that goes with this group, isn’t there, and processing is one thing that you would go through
  • charismatic, he did have that capacity to have a group of people in front of him and hold their attention.
  • nudity has no significance other than what you give it, and if you think that this is in any way inappropriate that’s your dirty mind.
  • ut of research done by the CIA and the KGB after the Second World War in trying to understand how Hitler was able to persuade a whole population to a particular way of thinking and particular behaviour, and that research got out into the wider community
  • on Hubbard used a lot of these techniques in his organisation and then a lot of people who had been in Scientology
  • ocial animals,
  • emotional right-brain
  • Hypnotic states are nothing magical but in fact natural hypnotic states occur on a regular basis if we allow them to, about every two hours during the day. There’s a natural down time when our left-brain sort of quietens and our right-brain and our body is able to do a bit of a tune-up of physical processes like blood-pressure and heart-rate and cortisol levels.
  • dissociative state
  • driving somewhere
  • ay-dreamy
  • o when people use techniques that are going to help induce this state it’s not something you’re necessarily going to resist if you don’t realise that perhaps there is an ulterior motive.
  • ocus their attention
  • charismatic leader,
  • behaviour was right or wrong
  • It’s very interesting studying some of the gurus or the charismatic figures you say you often find that they are often people who have actually started out with very good intentions and just find they have this natural ability to attract people to them, or because they may be good listeners, people feel that they’ve got something to offer
  • hallucinate. I
  • en Dyers, was facing 22 charges of sexual assault on two 12-year-old girls
  • Before they were heard in court he took his own life.
  • ersonality definitely changed
  • almost layered by the group norm
  • staying as connected
  • learn all they can about the group and continue to just ask questions to try and find our more
  • But there are some positive things about some groups and it’s likely that some people live happier lives being part of some groups than they would on their own.
  • groups are often filling desperate needs in people that are not being filled by the way we now live. The way we are now is very isolating, people are often expected to work very long hours, or have very long commutes. More and more families are living apart, so we do not live in a community that is kind to people or respects people. So anybody really is vulnerable, it’s not just, you know, the weak-willed, it’s anybody at a particular time in their life, and particularly if they’re isolated from family and friends.
  • Some of the factors that are most important in human wellbeing are a sense of connectedness and a sense of control over your life now and in the future. So what often these organisations do is offer a whole list of very simple rules, if you just follow these rules then you’ll feel okay. If you just remove yourself from that world and you just mix with us everything will be okay. So they often offer a sort of a way of getting back some feeling of control.
  • describe some of the techniques, not necessarily the abuse that may have occurred, and then to help them understand that they were involved in quite a deliberate psychological process.
  • validate their humanity
  • what was missing before and helping them create a life now that is healthier and more balanced and does meet all their needs as a human being.
  • people who grow up in these organisations and really are trapped, and for those that grow up and then start to rebel as teenagers or as young adults and leave, it is very, very difficult because that’s been their reality.
  • recognition by the courts and by particularly the Family Law Court and we need education of the legal profession and I think the professional organisations, particularly the professional health organisations need to be more pro-active in first of all educating themselves about what these issues are and then making it very clear in their code of ethics of these different professional groups how the codes of ethics dovetail with belief systems.
Daryl Bambic

Falsifiability - 0 views

www.princeton.edu/...Falsifiability.html

popper falsifiability psychology

shared by Daryl Bambic on 14 Apr 13 - No Cached
  • ogical possibility that an assertion could be shown false by a particular observation or physical experiment. That something is "falsifiable" does not mean it is false; rather, it means that if the statement were false, then its falsehood could be demonstrated.
  • falsifiability is a necessary (but not sufficient) criterion for scientific ideas. Popper asserted that unfalsifiable statements are non-scientific, although not without relevance.
  • A falsifiable theory that has withstood severe scientific testing is said to be corroborated by past experience, though in Popper's view this is not equivalent with confirmation and does not guarantee that the theory is true or even partially true.
Anthony Baloukas

Comfort Zone | Article - 1 views

www.hsperson.com/1Aug05.htm

psychology brain sensitivity benefits cons

shared by Anthony Baloukas on 30 Apr 13 - Cached
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Definition of a highly sensitive being.
  • As specialists in observing, we are very interested in what is new. We simply tire out sooner because every thing new is so much newer to us! And just because we can process any experience deeply, we are seldom bored, or dull and boring if someone asks our opinion.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Certain characteristics of someone who is highly sensitive.
  • HSPs are extraverts. Social introversion is the desire to spend time with a few close friends rather than liking to have many friends, to meet strangers, or be in a large group. Being sensitive and wanting to reduce stimulation probably causes many people to become introverts at an early age, but the two are not the same thing.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      A disadvantage about being sensitive, is that one can want to constantly be alone. They are not very social. 
  • ...17 more annotations...
  • It is found in equal numbers in boys and girls,
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Interesting fact, could be useful.
  • not a "syndrome" or "set of symptoms that impair functioning."
  • So "sensitive" is not another term for neurotic, shy, depressed, or anxious.
  • more emotional,
  • research shows that with good-enough childhoods, we are actually healthier, physically and mentally, than non-HSPs with the same sort of good-enough childhoods.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Childhood has an effect on HSP behaviour. 
  • we are intuitive.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Benefits
  • creative
  • y can be
  • HSPs are very conscientious.
  • Our conscientiousness is somewhat automatic, due to the fact that we think about the consequences of our action or inaction.
  • compassionate and empathic
  • We can read emotional cues. We are very emotional ourselves, so we can imagine well what the other person feels and what would happen inside if this person did not have their needs yet, did not feel understood. We communicate gently because that is how we like communication to be towards us.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Many benefits to being highly sensitive. 
  • we process everything more deeply, sensing its full emotional as well as intellectual consequences. And it's not that we only feel negative emotions more--we also feel more love, joy, pride, awe, and all the other positive emotions.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      They are more cautious about their feelings.
  • strong sense of what makes for a pleasant environment.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Intelligent, thought processors. Different brain activity. 
  • This trait is mainly about having an innate preference to process information more deeply, to compare the present situation as completely as possible to your knowledge of similar situations in the past.
courtney galli

THE PSYCHOLOGY OF THE CULT EXPERIENCE - NYTimes.com - 0 views

www.nytimes.com/...gy-of-the-cult-experience.html

shared by courtney galli on 01 May 13 - No Cached
  • negative characteristics exhibited by the former cult members studied, said Dr. Clark, are depression, guilt, fear, paranoia, slow speech, rigidity of facial expression and body posture, indifference to physical appearance, passivity and memory impairment.
  • The techniques of many cults fall under the general rubric of brainwashing
  • Dr. Singer, ''cult leaders and their trainers exert a systematic social influence that can produce great behavioral changes.''
  • ...19 more annotations...
  • 'have taken techniques from the human-potential movement, from the encounter, sensitivitytraining and humanistic-psychology movements, and combined them with cult ideology and persuasive sales methods - and packaged them in various combinations.''
  • nationally is variously estimated at 300,000 to three million.
  • Dr. Singer estimates that there are 2,500 to 3,000 cults in the United States
  • United
  • Dr. Singer estimates that there are 2,500 to 3,000 cults in the United States
  • Whether or not a cult is destructive is determined by the morality of the cult leader and the nature of the leader's charismatic dream,
  • Not all cults are destructive, the researchers said, and many of those who join and remain in cults do so out of a sincere quest for religious connection.
  • Dr. Cath defined a cult as a group of people joined together by a common ideological system fostered by a charismatic leader
    • courtney galli
      courtney galli on 01 May 13
       
      Temporal lobe epilepsy is a form of focal epilepsy, a chronic neurological condition characterized by recurrent seizures.
  • ''the expectation is that they can transcend the imperfections and finitude of life.''
  • ''Often they set up a we-they philosophy: We have the truth and you do not.
  • ''Under the force of the conversion experience, people disappeared from their families and changed, sometimes after only a few days.''
  • More are male than female.
  • involves a vulnerable person
  • ''Cult recruiters frequent bus stations, airports, campuses, libraries, rallies, anywhere that unattached persons are likely to be passing through,''
  • Dr. Cath defined a cult as a group of people joined together by a common ideological system fostered by a charismatic leader
  • The symptoms of temporal lobe epilepsy,'' said Dr. Clark, ''are similar to those seen or reported as resulting from cult conversions: increased irritability, loss of libido or altered sexual interest; ritualism, compulsive attention to detail, mystical states, humorlessness and sobriety, heightened paranoia.''
  • Dr. Cath said: ''Keeping devotees constantly fatigued, deprived of sensory input and suffering protein deprivation, working extremely long hours in street solicitation or in cult-owned businesses, engaging in monotonous chanting and rhythmical singing, may induce psychophysiological changes in the brain. The rhythmical movement of the body can lead to altered states of consciousness, and changes in the pressure or vibration pattern of the brain may affect the temporal lobe.''
  • ''cult-conversion syndrome'' represents an overload of the brain's ability to process information.
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