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Anthony Baloukas

Comfort Zone | Article - 1 views

www.hsperson.com/1Aug05.htm

psychology brain sensitivity benefits cons

shared by Anthony Baloukas on 30 Apr 13 - Cached
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Definition of a highly sensitive being.
  • As specialists in observing, we are very interested in what is new. We simply tire out sooner because every thing new is so much newer to us! And just because we can process any experience deeply, we are seldom bored, or dull and boring if someone asks our opinion.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Certain characteristics of someone who is highly sensitive.
  • HSPs are extraverts. Social introversion is the desire to spend time with a few close friends rather than liking to have many friends, to meet strangers, or be in a large group. Being sensitive and wanting to reduce stimulation probably causes many people to become introverts at an early age, but the two are not the same thing.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      A disadvantage about being sensitive, is that one can want to constantly be alone. They are not very social. 
  • ...17 more annotations...
  • It is found in equal numbers in boys and girls,
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Interesting fact, could be useful.
  • not a "syndrome" or "set of symptoms that impair functioning."
  • So "sensitive" is not another term for neurotic, shy, depressed, or anxious.
  • more emotional,
  • research shows that with good-enough childhoods, we are actually healthier, physically and mentally, than non-HSPs with the same sort of good-enough childhoods.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Childhood has an effect on HSP behaviour. 
  • we are intuitive.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Benefits
  • creative
  • y can be
  • HSPs are very conscientious.
  • Our conscientiousness is somewhat automatic, due to the fact that we think about the consequences of our action or inaction.
  • compassionate and empathic
  • We can read emotional cues. We are very emotional ourselves, so we can imagine well what the other person feels and what would happen inside if this person did not have their needs yet, did not feel understood. We communicate gently because that is how we like communication to be towards us.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Many benefits to being highly sensitive. 
  • we process everything more deeply, sensing its full emotional as well as intellectual consequences. And it's not that we only feel negative emotions more--we also feel more love, joy, pride, awe, and all the other positive emotions.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      They are more cautious about their feelings.
  • strong sense of what makes for a pleasant environment.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Intelligent, thought processors. Different brain activity. 
  • This trait is mainly about having an innate preference to process information more deeply, to compare the present situation as completely as possible to your knowledge of similar situations in the past.
Anthony Baloukas

The Highly Sensitive Person - 2 views

www.hsperson.com/#hspbook

sensitive person rare emotions feelings subtleties psychology brain

shared by Anthony Baloukas on 30 Apr 13 - No Cached
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Useful information because it can help me research more on what aspects of the brain work differently than others.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      It is, to a certain extent, deviant because it is not very common within our population. It still needs to be understood. 
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Because the brain of a highly sensitive person functions differently, processing information and being more observant is a common factor. 
  • ...9 more annotations...
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Because highly sensitive individuals are more observant, they tend to get bothered or stressed when things get too intense. 
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      I still need to research whether it is a good trait or a bad trait in some cultures.
  • It is found in 15 to 20% of the population
  • biologists have found it to be in most or all animals
  • This trait reflects a certain type of survival strategy, being observant before acting.
  • The brains of highly sensitive persons (HSPs) actually work a little differently than others'.
  • This is mainly because your brain processes information and reflects on it more deeply.
  • You are also more easily overwhelmed.
  • Sensitivity is valued differently in different cultures.
Daryl Bambic

The teenage brain | Science News for Students - 1 views

www.sciencenewsforstudents.org/...teenage-brain

brain teenage

shared by Daryl Bambic on 13 Jan 17 - No Cached
  • dopamine.
  • Dopamine levels in general peak during adolescence.
  • increased activity in the ventral striatum
  • ...27 more annotations...
  • prefrontal cortex’s ability to boss the brain increases with age.
  • reward system can outmuscle the master planner.
  • adolescent brain specifically evolved to respond to rewards so teens would leave behind the protection provided by their parents and start exploring their environment — a necessary step toward the independence they will need in adulthood.
    • Daryl Bambic
      Daryl Bambic on 03 Feb 17
       
      Evolutionary reward...the teen phase of development is what has pushed us forward with the new discoveries
  • So that’s why you have parents to act as your prefrontal cortex,” Frank jokes. Then, all too often, he says, “you reach adolescence and you don’t listen to your parents anymore.”
  • brain acts as the sculptor and chops away excess synapses. Scientists refer to this process as synaptic pruning.
    • Daryl Bambic
      Daryl Bambic on 03 Feb 17
       
      Great image of pruning as sculpting
  • If you have ever thought that the choices teenagers make are all about exploring and pushing limits, you are on to something
  • necessary phase in teen development
  • exploratory period.
  • Even laboratory mice experience a similar phase during their development.
  • Young mice that explore most tend to live longest
  • magnetic resonance imaging (MRI) scanner. The scanner relies on a powerful magnet and radio waves to create detailed images of the brains
  • Teens also can play games that require them to make choices,
  • observing and measuring which parts of the teens’ brains are most active
  • During the risk-taking and rewards-based tests, one region deep inside the brain shows more activity in adolescents than it does in children or adults, Crone says. This region, known as the ventral striatum, is often referred to as the “reward center”
  • Adolescents are particularly sensitive and responsive to influence by friends, desires and emotions, researchers say. It’s one of the hallmarks of this stage in life.
  • eel good” response helps explain why they often give in to impulsive desires.
  • to be shouting louder” between the ages of 13 and 17 than at any other time during human development.
  • prefrontal cortex, it’s the brain’s master planner.
  • brain is locked in a tug-of-war between the logical pull of the prefrontal cortex and the impulsive pull of the ventral striatum.
  • toward years of serious risk-taking
  • prefrontal cortex seems to lag in developing. It turns out this delay serves an important evolutionary function,
  • So it’s important that the master planner not be too rigid or restrictive during adolescence. Instead, it stays open to learning.
  • One of the processes involves axons, or fibers that connect nerve cells. From infancy, these fibers allow one nerve cell to talk to another. Throughout the teen years, fatty tissue starts to insulate the axons from interfering signals — it is a bit like the plastic that coats electrical cables.
  • In axons, the insulating tissue allows information to zip back and forth between brain cells much more quickly. It also helps build networks that link the prefrontal cortex with other brain regions, allowing them to work together more efficiently.
  • The second key process involves synapses. A synapse is like a dock between nerve cells. Nerve cells communicate by transmitting chemical and electrical signals. Those signals move through the synapses.
  • brain starts discarding many of these connections
  • So the brain strengthens the synapses it really needs and eliminates those that either slow things down or aren’t useful.
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