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Raghav Mohan

Exercising Benefits - 0 views

www.fi.edu/...exercise.html

brain exercise psychology benefits aging stress development evolving mental physical strength reading walking memory learning cells active lifestyle

shared by Raghav Mohan on 06 Apr 13 - Cached
  • Raghav Mohan on 06 Apr 13
     
    This site is another educational site i discovered during my TFAD assignment. It really digs deep into MANY benefits of exercise. If you are wondering what exercise can do for YOU then this is the site to go to for information. It gives you history, examples, the present. All the basic information.
  • ...4 more comments...
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Your muscles activate your brain receptors. So knowing that your brain is more active with your muscles, exercising them would be a huge benefit and aid to a better lifestyle
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Mental exercise for the brain: on an everyday basis our brain is learning a new skill. This uses a lot of power from our brain which requires us EXERCISING our brain physically and mentally ***Example of an exercise you can do whenever you are on the computer: switch the hand you are using to move your mouse. It must feel pretty awkward but it's alright you are exercising movement AND learning a new skill at the same time.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* If you think sitting behind your computer or TV screen is going to get you smarter... Think again! It really doesn't in fact it affects us in a bad way. Weakens our eyes, and uses so much energy from our brain. Where on the other hand, just walking can benefit us a ton. It helps our blood circulation and the oxygen/glucose that reaches our brain.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Exercise improves our memory, helps us remember our studies, wakes up our brain in the morning. Enhances our brain cells, creates higher brain functions. These are just the *few things that exercising does for us. It is quite amazing
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Exercising also helps our aging process. Exercise fools our brain into thinking we are younger when we begin exercising on a daily basis which could be great for you. Who wouldn't want to feel 40 when they're really 50? I know i would
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* Physical exercise protects our brain as we age, it creates endurance and a motivated/confident mindset which obviously can aid us in a huge way in the future.
Zach Fenlon

The cognitive benefits of play: Effects on the learning brain - 0 views

www.parentingscience.com/benefits-of-play.html

brain psychology play

shared by Zach Fenlon on 06 Apr 13 - No Cached
  • In 1964, Marion Diamond and her colleagues published an exciting paper about brain growth in rats. The neuroscientists had conducted a landmark experiment, raising some rats in boring, solitary confinement and others in exciting, toy-filled colonies.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      This is very interesting because it proves the research that i found for my project but with new studies. It is also amazing to see that this topic has been researched since the 60s.
  • the “enriched” rats had thicker cerebral cortices than did the “impoverished” rats (Diamond et al 1964).
  • rats raised stimulating environments had bigger brains.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I wasn't aware that play could affect even the size of the brain, even though it is rats and not humans. I was always under the impression that the brain doesn't change sizes once it has reached it's adult state.
  • ...8 more annotations...
  • Several experimental studies show that school kids pay more attention to academics after they’ve had recess
  • Note that physical education classes are not effective substitutes for free playtime
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      This means that the affects of organized play are not as valuable as free play. 
  • To reap all the benefits of play, a play break must be truly playful.
  • when kids pretend together—“results in improved performances in both cognitive-linguistic and social affective domains.”
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      this is exactly what i discussed in my project. 
  • Some research suggests that the way kids play contributes to their ability to solve divergent problems.
  • The results? Kids given divergent play materials performed better on divergent problems. They also showed more creativity in their attempts to solve the problems (Pepler and Ross 1981).
  • Researchers found that the complexity of block play predicted kids’ mathematics achievements in high school.
    • Zach Fenlon
      Zach Fenlon on 06 Apr 13
       
      I didn't realize that studies have identified what play affects what skills. 
  • The association between block play and math performance remained even after researchers controlled for a child’s IQ. It therefore seems plausible that block play itself influenced the cognitive development of these kids.
    • Daryl Bambic
      Daryl Bambic on 07 Apr 13
       
      No site summary or evaluation of credibility.
  • Zach Fenlon on 06 Apr 13
     
    This link was very interesting because it specified new elements of how play affects the play, even what types of play.
Anthony Baloukas

Comfort Zone | Article - 1 views

www.hsperson.com/1Aug05.htm

psychology brain sensitivity benefits cons

shared by Anthony Baloukas on 30 Apr 13 - Cached
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Definition of a highly sensitive being.
  • As specialists in observing, we are very interested in what is new. We simply tire out sooner because every thing new is so much newer to us! And just because we can process any experience deeply, we are seldom bored, or dull and boring if someone asks our opinion.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Certain characteristics of someone who is highly sensitive.
  • HSPs are extraverts. Social introversion is the desire to spend time with a few close friends rather than liking to have many friends, to meet strangers, or be in a large group. Being sensitive and wanting to reduce stimulation probably causes many people to become introverts at an early age, but the two are not the same thing.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      A disadvantage about being sensitive, is that one can want to constantly be alone. They are not very social. 
  • ...17 more annotations...
  • It is found in equal numbers in boys and girls,
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Interesting fact, could be useful.
  • not a "syndrome" or "set of symptoms that impair functioning."
  • So "sensitive" is not another term for neurotic, shy, depressed, or anxious.
  • more emotional,
  • research shows that with good-enough childhoods, we are actually healthier, physically and mentally, than non-HSPs with the same sort of good-enough childhoods.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Childhood has an effect on HSP behaviour. 
  • we are intuitive.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Benefits
  • creative
  • y can be
  • HSPs are very conscientious.
  • Our conscientiousness is somewhat automatic, due to the fact that we think about the consequences of our action or inaction.
  • compassionate and empathic
  • We can read emotional cues. We are very emotional ourselves, so we can imagine well what the other person feels and what would happen inside if this person did not have their needs yet, did not feel understood. We communicate gently because that is how we like communication to be towards us.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Many benefits to being highly sensitive. 
  • we process everything more deeply, sensing its full emotional as well as intellectual consequences. And it's not that we only feel negative emotions more--we also feel more love, joy, pride, awe, and all the other positive emotions.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      They are more cautious about their feelings.
  • strong sense of what makes for a pleasant environment.
    • Anthony Baloukas
      Anthony Baloukas on 30 Apr 13
       
      Intelligent, thought processors. Different brain activity. 
  • This trait is mainly about having an innate preference to process information more deeply, to compare the present situation as completely as possible to your knowledge of similar situations in the past.
Raghav Mohan

The Effects of Exercise on the Brain - 0 views

serendip.brynmawr.edu/...mmcgovern.html

brain psychology depression stress memory neurotransmitters exercise motivation help you learn neurogenesis BDNF phsyical mental health chemicals adolescent

shared by Raghav Mohan on 06 Apr 13 - Cached
  • Raghav Mohan on 06 Apr 13
     
    Site completely states the main things about the effects of exercise on the brain. It helped me understand the basic things it can do and i was rather amazed. If anyone is confused about what exercise can do for your mental health THIS is the site to go to. It is very reliable since it is dedicated to education (.edu) and the information is constantly updated.
  • ...2 more comments...
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* exercise balances out the chemicals i our brain which helps our nerve cells. And if you don't know our whole body functions on nerve cells (like a messenger) so without exercise we can never really perform to the fullest.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* exercise also benefits us in many ways! for example: it avoids MAJOR stress from us. It also keeps us motivated and confident so that if ever a bad situation comes up, we would not go into a dull zone and become depressed.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* It's good to be happy when exercising. Exercise also helps our reparative cell (we begin to lose nerve tissue nearing our 30's). Exercise helps slow that process down by A LOT. Which helps us live on healthy lived. People you see in the newspaper or online that are 100 years old! They don't just magically get that old by just sitting on there couch eating junk. They EXERCISE everyday to stay fit.
  • Raghav Mohan on 06 Apr 13
     
    *sticky note* It helps generate new neurons which provides many benefits. Study shows that people who began exercising at there teen years and that are now 65-70 are much more active and healthy than any other 65-70 year olds.
Daryl Bambic

It's Hard to Study Marijuana's Medical Benefits When It's Illegal - The Atlantic - 0 views

www.theatlantic.com/...373603

cannabis brain marijuana medical psychology

shared by Daryl Bambic on 17 Dec 16 - No Cached
  • It's a catch-22 manufactured by the Drug Enforcement Agency: marijuana is illegal because the DEA says it has no proven medical value, but researchers have to get approval from the DEA to research marijuana's medical value.
Daryl Bambic

11.4 Two Fundamental Human Motivations: Eating and Mating | Introduction to Psychology ... - 1 views

opentextbc.ca/...-motivations-eating-and-mating

shared by Daryl Bambic on 16 Feb 22 - No Cached
  • orexin, ghrelin, and leptin
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      This is the key idea behind the KETO diet; eat very little sugar and carbs so the insulin levels drop and the body burns fat for energy.
  • interaction of the various systems that determine hunger creates a balance or homeostasis in which we eat when we are hungry and stop eating when we feel full.
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      Remember this is the DRIVE REDUCTION theory.
  • Western societies are based on a very thin body ideal,
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      Meanwhile, in most African countries, women with larger bodies are desired and the thinner ones are seen as unhealthy.
  • ...8 more annotations...
  • Obesity is a leading cause of death worldwide.
  • Exercise increases cardiovascular capacity, lowers blood pressure, and helps improve diabetes, joint flexibility, and muscle strength (American Heart Association, 1998). Exercise also slows the cognitive impairments that are associated with aging (Kramer, Erickson, & Colcombe, 2006).
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      The book does not mention the important benefits of exercise for the brain at all ages,not just as we age.
  • Between 3% and 4% of men are gay, and between 1% and 2% of women are lesbian
  • The Canadian Psychological Association issued a policy statement in February 1982 endorsing the principle that there be no discrimination on the basis of sexual orientation for (a) recruitment; (b) hiring; (c) salary; (d) promotion rate; (e) fringe benefits; or (f) assignment of duties. The American Psychiatric Association no longer considers homosexuality to be a mental illness, although it did so until 1973.
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      This is a good example of sociological influences on the diagnosis and understanding of mental illness. This 'mental illness' was ousted from the DSM in 1973. You can read more here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4695779/
  • Areas of the hypothalamus are different in homosexual men, as well as in animals with homosexual tendencies
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      It's the hypothalamus again!
  • Among male identical twins, 52% of those with a gay brother also reported homosexuality, whereas the rate in fraternal twins was just 22%
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      This is an important fact that supports the role of biology in homosexuality.
  • In sum, while less than half of Canadian teens report having intercourse before age 18,
    • Daryl Bambic
      Daryl Bambic on 16 Feb 22
       
      This has changed - 55% of males and females have had sex by 18 yrs old. https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2017/201706_NSFG.htm
  • Healthy Lives
  • Daryl Bambic on 16 Feb 22
     
    "sex"
Lauren Ganze

The Unexpected Link Between Schizophrenia and Creativity | Suite101.com - 0 views

samantha-thorpe.suite101.com/phrenia-and-creativity-a336538

schizophrenia creativity psychology

shared by Lauren Ganze on 04 Apr 12 - No Cached
  • Schizophrenia in itself is a maladaptive phenomenon
  • genes for paranoia encourage a healthy defensiveness in threatening environments
  • the only substantial research exploring a positive social benefit for psychosis has focused on creativity.
  • ...18 more annotations...
  • just the right degree of social strife to facilitate the splitting of overlarge groups in primitive societies
    • Lauren Ganze
      Lauren Ganze on 04 Apr 12
       
      Creativity is definitely an advantage
  • Perhaps some of their executive problems, for example their problems with verbal fluency tests, can actually give rise to creativity?
  • general agreement that creativity involves the production of novel, useful products"
  • multi-trait, multi-method analyses
  • produce novel and quality ideas and products.
  • A schizophrenic's abnormal behaviour and communication styles may in fact lead to incredible and unique creativity,
  • over-inclusive thinking, would facilitate originality which, in optimum circumstances, would lead to creativity.
  • Nancy Andreasen (2006) and Kay Redfield Jamison (1994) have done, finding high levels of mood disturbance and disorder in their samples of creative writers and artists, supporting this link between psychosis and creativity
  • claims to link genius with madness.
  • DARPP-32
  • Three quarters of all people inherit a version of this gene; it then enhances the brain’s ability to think by improving the information processing in the prefrontal cortex.
  • his gene also shapes and controls the nerve circuit closely involved with schizophrenia, hence the connection between genius and madness.
  • This also suggests that schizophrenia may be the downside to an evolutionary change that improved our chances of survival and our fitness, by improving our intelligence and creativity.
  • He found that first-degree relatives of psychotic patients are found to be more successful in attaining recognition in several fields of intellectual endeavour than the general population of the area in which he studied: Iceland. He also found that the fields in which they attained recognition were areas of creative and scholarly excellence.
  • It could be perhaps that although psychosis can cause enhanced creativity, the patient is too inhibited by their condition to use it to their advantage.
  • The importance of creativity for mankind is undeniable
  • Meyer-Lindenberg and colleagues in the NIMH Genes, Cognition and Psychosis program
  • Lauren Ganze on 04 Apr 12
     
    link between schizophrenia and creativity - may be evolutionary
Daryl Bambic

This Is Your Brain on Metaphors - The New York Times - 1 views

opinionator.blogs.nytimes.com/...his-is-your-brain-on-metaphors

metaphor brain sapolsky psychology

shared by Daryl Bambic on 19 Feb 17 - No Cached
  • viscera and emotion often drive our decisionmaking, with conscious cognition mopping up afterward, trying to come up with rationalizations for that gut decision.
  • Get someone to the point where his insula activates at the mention of an entire people, and he’s primed to join the bloodletting.
  • brain confusing reality and literalness with metaphor and symbol can have adverse consequences, the opposite can occur as well.
  • ...4 more annotations...
  • This neural confusion about the literal versus the metaphorical gives symbols enormous power, including the power to make peace.
  • “mutual symbolic concessions” of no material benefit will ultimately make all the difference.
  • but when black South Africa embraced rugby and Afrikaans rugby jocks sang the A.N.C. national anthem.
  • He meant talk to their insulas and cingulate cortices and all those other confused brain regions, because that confusion could help make for a better world.
Daryl Bambic

Kids Do Better on the Marshmallow Test When They… - 8 views

greatergood.berkeley.edu/...allow_test_when_they_cooperate

marshmallow mod2 teenbrain self_regulation

shared by Daryl Bambic on 08 Sep 21 - No Cached
  • better academically, handled frustration better, and managed their stress more effectively as adolescents. They also had healthier relationships and better health 30 years later.
  • reliability of the adults
  • suggesting that children can delay gratification longer when they are working together toward a common goal.
  • ...10 more annotations...
  • 207 five- to six-year-old children from two very different cultures—Western, industrialized Germany and a small-scale farming community in Kenya (the Kikuyu)
    • Daryl Bambic
      Daryl Bambic on 08 Sep 21
       
      Why do you think the different cultures are important in the population sample?
  • (who was in another room)
    • Daryl Bambic
      Daryl Bambic on 08 Sep 21
       
      Why do you think the other child was put in a different room? Do you think that the results would have been the same if the children were in the same room?
  • and, in the cooperative version, their partner also didn’t receive an extra cookie—even if the partner had resisted themselves.
  • even though they had a lower chance of receiving an extra cookie.
  • knowing others rely on them boosts their motivation
  • fun and engaging
  • opportunity to help someone else motivated kids to hold out
  • feeling responsible
  • mattered most.
  • Cooperation is not just about material benefits; it has social value,
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