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High intensity training results in effective fat loss.  This study followed individuals over a 12 week cycle.  They performed HIT at 20 mins 3 x weekly.  Fat loss was statistically significant when compared to control group.

High-intensity interval training increase mitochondrial performance.

another study that shows that High intensity interval training (HIT) results in fat loss.  IN this study, training consisted of 20 minutes 3 x weekly for 12 weeks.  Fat loss in total, abdominal, trunk, and visceral was decreased.  This study only looked at men.

Nice review of the physiologic response to High-intensity intermittent exercise (HIIT).  HIIT is associated with increased catecholamines, cortisol, and HGH.

Exercise is key to healthy lifestyle: High Intensity Interval Training for Insulin resistance found to improve waist circumference, systolic bp, and HOMA-IR; Increased non-responders for insulin and glucose in those with mild IR versus severe IR.

high intensity interval training versus steady state provides different results in post exercise FT.

Study finds moderate and high intensity exercise associated with an elevated ACTH and serum Cortisol.

Good discussions of the benefits of high intensity, interval training.

Decline in free Testosterone, especially in physically unfit men, blunted by oral 50 mg DHEA night before exercise.  Total Testosterone and DHEA remained significantly low up to 24 hours post HIIT.

Nice review of the data, up to the publication date, on creatine.

Whey protein is beneficial as supplementation for resistance training recovery. This study found the addition of a leucine metabolite, beta-hydroxy-beta-methylbutyrate, and the carbohydrate Isomaltulose before, during, and after high intensity exercise further augmented recovery.

meta-analysis out of Scotland finds that less may be more when it comes to interval training.  

Study finds interval training positive for both men and women.  The best ratio, according to this study, is 2:1 work to rest.

The early post menopause phase is critical for women. This is the phase that requires intensify strategy for exercise. The ER alpha signaling is actually increased and the ability to build muscle is intensified if exercise, particularly resistance training, is employed.

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