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What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

Prospective study finds that gluten free diets for some may limit healthy whole grains, which may increase CVD.  This increase was 75 cases per 100 000 persons.  However, the study did find that it appears that an elimination of the whole grains likely is the culprit.  An elimination of refined processed grains and not whole grains is beneficial.  A gluten free diet is not and should not be a dietary fad.  If testing reveals gluten free nutrition is required, only then should this be pursued with the additions of certain, whole-grain foods.

The global Gluten Free Products Market is projected to reach $6,206.2 million at a CAGR of 10.2% by 2018. North America is the largest market for gluten-free products that held a volume share of 57% in 2012,

The global Gluten-Free Products Market is projected to reach $6,206.2 million at a CAGR of 10.2% by 2018. North America is the largest market for gluten-free products that held a volume share of 57% in 2012

Hidden Sources of Gluten

3 cases related to gluten evaluated and compared.  All 3 benefited from a gluten free diet.

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Gluten-free and Casein-free diet in children with autism spectrum disorder shown to have improvement in some children

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This case study shows the link between gastrointestinal inflammation and the brain. This case is of a child diagnosed with autism that recovered once a gluten free diet was instituted.

Interesting study of men with Celiac's disease.  Men with untreated Celiac's were found to have elevated TT and free Androgen index, but DHT was reduced with a slight increase in Estrogen.  LH was elevated.  This is consistent with inflammation increased aromatase activity.