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What is all this hype about a gluten free diet? Why do some people lose their weight after switching to a gluten free diet? What are the health benefits of avoiding grains? Read on to find out what doctors and nutritionists have to say about a gluten free diet plan.

You must have heard of a gluten free diet on the TV or from a friend. There is a lot of hype in the press about gluten free diets for people who have been diagnosed with Celiac's disease. At the same time, there are those who wish to go gluten free because of the health benefits involved.

Prospective study finds that gluten free diets for some may limit healthy whole grains, which may increase CVD.  This increase was 75 cases per 100 000 persons.  However, the study did find that it appears that an elimination of the whole grains likely is the culprit.  An elimination of refined processed grains and not whole grains is beneficial.  A gluten free diet is not and should not be a dietary fad.  If testing reveals gluten free nutrition is required, only then should this be pursued with the additions of certain, whole-grain foods.

Gluten sensitivity a result of the innate immunity

great review of Gluten sensitivity or Non-Celiac Gluten sensitivity.

The global Gluten Free Products Market is projected to reach $6,206.2 million at a CAGR of 10.2% by 2018. North America is the largest market for gluten-free products that held a volume share of 57% in 2012,

The global Gluten-Free Products Market is projected to reach $6,206.2 million at a CAGR of 10.2% by 2018. North America is the largest market for gluten-free products that held a volume share of 57% in 2012

Hidden Sources of Gluten

good discussion on non-Celiac gluten sensitivity.  The incidence sits at roughly 6% of the general population.  As research builds, our understanding will also increase.

New clarification of celiac disease and the new gluten sensitivity. It has been many years that gluten sensitivity was frowned upon, but now clarification and validation comes.

3 cases related to gluten evaluated and compared.  All 3 benefited from a gluten free diet.

Gluten sensitivity different than celiac disease proven

Studies have shown increased risk of autoimmune disease with gluten exposure early in life in those with Celiac disease.  This study found no increase risk with gluten exposure later in life.

Only abstract available here.  Non-celiac gluten sensitivity review.  NCGS is an innate immune response rather than a humoral or autoimmune response.

Study highlights the interaction between the gut and the brain.  In this case, this article describes neuro-excitotoxicity as a result of celiac disease.  They call this syndrome gluten related disorders or GRD.   The point is not the name, but neuro-inflammation that results from the intact of gluten.

Non-celiac gluten sensitivity.  Only abstract available here.

study finds that exposure to gluten in "late" celiac disease does not correlate to increased risk of autoimmune disease.  Maybe the timing is important as in hormones and carcinogenesis.

gluten exposure, specifically duration, associated with increased risk for other autoimmune diseases.

increased incidence of autoimmune thyroid disease and celiac disease or gluten sensitivity.

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Mouse study finds that gluten diet increased weight gain by 20%, partly through increased insulin secretion.