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Breast cancer survivors (BCS) exhibit decreased physical function and quality of life (QOL) following cancer treatments. Resistance training (RT) may elicit positive changes in physical and mental well-being. This study assessed 27 BCS, pre-and post-intervention (six months) on the following variables: muscular strength (via one repetition maximum (1RM) of chest press and leg extension), physical function (via the Continuous Scale-Physical Functional Performance test) and QOL (via the Short Form-36 survey). RT consisted of two days/week of ten exercises including two sets of 8-12 repetitions at 52%-69% of their 1RM. A repeated measures analysis of variance revealed BCS significantly (p < 0.05) increased upper (71 ± 22 to 89 ± 22 kg) and lower body (74 ± 18 to 93 ± 24 kg) strength, total physical function (65.5 ± 12.1 to 73.6 ± 12.2 units) and the subcomponents of physical function: upper body strength (63.5 ± 16.3 to 71.2 ± 16.8 units), lower body strength (58.5 ± 14.9 to 68.6 ± 16.3 units), balance and coordination (66.5 ± 12.2 to 74.6 ± 11.6 units), and endurance (67.2 ± 12.0 to 75.0 ± 11.6 units). No changes were observed over time for subjective measures of physical function and QOL. Results showed RT could be an effective means to improve objective physical function in BCS. Further research is needed to clarify the effects of RT on subjective physical function and QOL.

Tynor Weight Cuff Tynor Weight cuffs are used to exercise ailing joints to build strength and aid recovery. Tynor Weight Cuff is flexible and cushion, so it does not injure. Recommended for use to improve muscle tone, muscle mass, strength and stamina. Tynor Weight Cuff Features Offers 1 kg resistance when wrapped around Weight is wrapped in comfortable and soft fabric Used to build muscles, flexibility or to lose weight Can be secured easily around to prevent injuries or accidents Cuff is safe to be used during everyday activities as well Tynor Weight Cuff Measurements Sizes Available: 1/2 Kg / 1Kg / 2 Kg

Nice review of the data, up to the publication date, on creatine.

Increased strength training associated with increased Total Testosterone and 3-alpha androstane idol  levels in trained athletes.  This was not found in free Testosterone levels.

strength training improved performance of endurance athletes.  This study is a meta-analysis.

Tynor Chest Binder Chest Binder is applied to the thoracic region to compress and bind the rib cage and provide splinting to the sternum while allowing sufficient flexibility for comfortable breathing. Anatomic chest pad. Controlled compression. Optimum chest splinting. Soft feel. Tynor Chest Binder Features 50 mm thick PUF pad hold and binds the fractured sternum without compromising on patient comfort. Strong elastic band gives good grip and helps in equidistribution of pressure. Reduces post operative pain and discomfiture. Facilitates phlegm expulsion after cardio thoracic surgery. Tynor Chest Binder Measurements Measure circumference around the chest.

resistance training is not just for the young; new study finds that resistance training in those > 65 reduced all-cause mortality odds.

Study finds sequence of exercises has impact on one repetition maximum (1RM).  Translated, early exercises increased 1RM > late exercises. Front load the exercises that are the focus of training.  This study looked at both strength and muscle thickness.

no training benefit with pyramid and drop-set workouts compared to traditional resistance training.  The key is repeitition, proper technique and just doing it.

Study finds 2-4 resistance training episodes per week is optimal.   Strength increased across the 3 time groups evaluated.  The presence of inflammation is key in the interval between and # of workouts per week.  Study found a point of plateau and diminishing returns.

Study finds that massive doping of Testosterone, 600 mg weekly, results in increase muscle mass and performance with strength training.  This dosing amounts to about 100 mg daily compared to the 5-10 mg of peak daily production of a young man.

Only abstract available: resistance training in first half of female cycle found to increase muscle mass and strength beyond that of the last 2 weeks.  No difference was found in the use of OCPs.

Moderate resistance training program over 8 weeks associated with increased Testosterone production in young and middle age lean men.  Growth hormone was also increased in both groups.  ACTH and cortisol decreased in this lean men.  

Though, studies have shown that resistance training increases Testosterone production, this study finds that artificial suppression of Testosterone reduced myogenic response to 8 weeks of resistance training.

amino acid supplementation improves muscular performance in resistance training.

4 week resistance training program found to increase androgens in urine; this suggests increased androgen production as a result of the resistance program

Study finds interval training positive for both men and women.  The best ratio, according to this study, is 2:1 work to rest.

8 weeks of resistance training in patients with sarcopenia and diabetes found to improve glycemic control

timing of creatine and amino acid intake to exercise is very important in muscle mass and strength.

High repetition, low weight is associated with improved Heart rate variability, muscle strength and endurance in non-healthy-CAD patients.