RSCC Occupational Therapy Assistant Program

Free E-newsletter Subscribe to Housecall Our weekly general intereste-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic Housecall Stay up to date on the latest health information. What you get Free weekly e-newsletter Mayo Clinic expertise Recipes, tools and other helpful information We do not share your e-mail address References Lorig K, et al.

Enhance Your Computing Comfort And ProductivityWelcome to ErgoDirectUSA.com! We offer products that help you feel more comfortable at the computer. By customizing your workspace you can enjoy the benefits of improved productivity and an enhanced sense of well-being. At the same time, you'll be reducing your risk of work-related injuries and preventing the development of any computer-related health conditions.

This article introduces you to Time Mangement skills - essential skills for managing a heavy workload.

Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.

It's difficult to juggle a job while in college, so that's why it's extremely important to find ways to manage your stress -- especially when papers are due and exams are coming up. Here are some tips on how you can reduce stress while in college:...

Evaluate Your Lifestyle All of us want optimal health. But many of us do not know how to achieve it. Taking this quiz, adapted from one created by the U. S. Public Health Service, is a good place to start. The behaviors covered in the test are recommended for most Americans.

Many clamoring for success in the competitive world- where resources are scarce and chased by too many- wish they could be more self-assured, self-confident and well, simply more assertive. Typical statements one hears include: "I wish I had voiced my idea earlier. Some one else has got the credit".

Four Basic Principles Of Body Mechanics. If you have ever lifted a heavy box at work and later suffered low back or neck pain, you have experienced poor body mechanics: using the body in a way that doesn't protect it from pain or potential injury.

What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.

What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.

Identify Your Stress Level and Your Key Stressors Weekly Stress Log Now that you are familiar with the signals of stress, complete the weekly stress log below to map patterns in your stress levels and identify sources of stress. Enter a score for each hour of each day according to the ratings listed below the log.

Coping with work stress in today's uncertain climate For workers everywhere, the troubled economy may feel like an emotional roller coaster. "Layoffs" and "budget cuts" have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress.

Power Point presentation for managing job-related stressers

Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. By Mayo Clinic staff Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

Many people are concerned that if they assert themselves others will think of their behavior as aggressive. But there is a difference between being assertive and aggressive. Assertive people state their opinions, while still being respectful of others. Aggressive people attack or ignore others' opinions in favor of their own.

Recommended yoga poses for beginners, including standing, seated, and balancing poses.

What is mental health or emotional health? Mental or emotional health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

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FOUR STRATEGIES FOR DEALING WITH BURNOUT 1. Quit and Stay I first became acquainted with this strategy at a client engagement when I overheard a conversation taking place in the cubicle next to where I was hanging out.