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Body Mechanics Training. Body mechanics training is the application of proper body movement to prevent and correct poor posture, reduce stress on ligaments, joints and tendons and to enhance physical capabilities. Mechanics studies energy and forces and their affects on bodies. Mechanics derives from physics. Biomechanics is applying mechanics to biological systems, and it...

This website really helped me understand body mechanics more. Of course we all should know by now what the basic body mechanics are "lift with your knees, keep heavy loads close to your body etc." This website takes it one step further and actually describes in detail how to specifically perform each technique. It also mentions several techniques that I was not aware of. It is so important to take care of your body, and to stay safe. This is a great website to take a look at!

Four Basic Principles Of Body Mechanics. If you have ever lifted a heavy box at work and later suffered low back or neck pain, you have experienced poor body mechanics: using the body in a way that doesn't protect it from pain or potential injury.

Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep.

A program designed to help the viewer avoid back pain by demonstrating the correct body mechanics to use when transferring patients. The program discusses how the center of gravity, the line of gravity, and the base of support determine proper body alignment.

This video is short and sweet to the point! It is hard to recognize on one's self if they are using the correct body mechanics when lifting heavy objects, but this video shows what your body should look like. This information is great for at work, or for at home with IADLs/ADLs.

Some good tips I hadn't thought about before, such as tightening the butt and abs before lifting with the legs. Funny how I've been paying more attention to my own body mechanics around the house.

The nature of care-giving can place great physical stress on you as the caregiver. Practicing proper body mechanics will decrease the stress and strain and help to safely manage the mobility of the care-receiver. The primary rule is to maintain the normal lumbar curve at all times.

Thanks for sharing, I used this website in my Pearltrees about PD, it has very helpful info.

Okay, I know this isn't related to this semester, but it was so interesting and so intense I thought I'd post it here anyway. It's about what they discovered in Robin Williams' autopsy, which is a type of dementia that I had not heard of but we all should be aware of.

Back and neck pains from improper body mechanics and improper posture can be decreased and prevented from proper sitting and standing posture,sleeping bed mobility, lifting, pushing, pulling, carrying. Ergonomics to adapt the work place to the person to decrease risk of getting repetitive trauma disorder and prevent back pain and neck pain.

This article was an eye opener for me regarding the hazards of sitting too long and not using proper sitting techniques. I now know now why I have mushy abs and limp glutes! I sit for hours at my computer without taking a break, resting or stretching. I also do not sit in an ergonomic position while at my desk. From this article I gained a great deal of information about how sitting too long can contribute to heart disease, over-productive pancreas, colon cancer, poor circulation in legs, foggy brain, bad back, strained neck, disk damage, mushy abs and limp glutes, just to name a few. It was really surprising to learn how just from sitting too long can create havoc on your organs, muscles and your whole body. Gives you something to think about!

I should put my laptop on the bar and use it standing up once in awhile!

I choose this article because it is about gerontology (study of aging) which describes two theories of aging: one is natural aging that programmed in our body and the other one says that aging is a result of damage which accumulated over time. In this article we also can find information on how to take care of our body as we age, how to prevent age-related diseases and ilnesses.

this is a great website and has pics of different positions for having sex in a wheelchair. I thought it was very interesting and shows stick figure graphics on ways I would never think of but can be used when educating patients. It also has hyperlinks to topics such as body image, relationships, sexual violence and harassment for those with disabilities.

Lisa, I saw that website too :). I liked that it had tabs on info for family, partners and doctors.

This video gives a 3D image of the contraction of the diaphragm and the benefits of deep belly breathing. Seeing what's going on inside the body helped me to realize how it benefits the body.

Although not curable, RA symptoms can be alleviated by the same relaxation and breathing techniques we have already learned. Cold and warm compresses can be used to help with inflammation and pain. Mind/body therapies have been shown to be of great help to those with RA. Progressive muscle relaxation, visualization, meditation, and biofeedback are all good techniques to teach our clients when traditional medications are not enough. Also, these techniques can be used in many other areas.

Great infographic on the long term effects of stress on the body. Infographics are easy to read for all populations of patients and they can be an easier way to communicate with diverse patients especially if there is a language barrier.

this webpages gives a general overview of body-powered vs. electric-powered UE prosthesis. Advantages and disadvantages, improvements, and types of terminal devices. There is some interesting information on the different types of hands and gives info re: an experimental hand being engineered by students at Rutgers University that can be controlled through human thought.

Terry McCarty, 29, suffered burns to 70% of his body in childhood accident Endured 58 operations and taunts from bullies calling him Freddy Krueger For years after accident he lived in 'constant state of fear and uncertainty' He joined the fire service in 2012 after refusing to let 'fear take over my life' An American who suffered third-degree burns to 70 per cent of his body in a childhood accident has faced his fears by becoming a firefighter.

Here we discussed Dementia stages & symptoms. Dementia is a wider category of brain diseases. Long term memory loss causes Alzheimer's

From tongue-activated adaptive switches and powered wheelchairs to big button telephones and door knob extenders, products and devices for assistive living for the elderly help maintain independence while making daily activities less difficult. Assistive Devices and Products As our bodies age many people find that everyday tasks and activities become difficult and sometimes even impossible.