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Kellie Hudgens

Stress Management on ADVANCE for Occupational Therapy Practitioners - 8 views

  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Chronic conditions require tremendous mental and physical effort to manage daily tasks, symptoms and ongoing functional challenges; in essence, managing a chronic condition is chronically stressful.
  • What do I need help with in my daily routine? What kinds of situations lead to needing to be energized, relaxed or soothed? If I need to release stress, what is the best way to do it, in what intervals, and how often?
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  • how stress interrupts the capacity for self care
  • First, identify the sources of stress on two levels. One level is "outside-in" (functional stress management), referring to social supports, living situation and work environment.
  • "Inside-out" (personal stress management) refers to an individual's specific ability to cope with unexpected emotions or situations. For example, it can be helpful to include questions identifying specific individual triggers that impede a patient's ability to carry out exercises.
  • chronic disabilities can continuously cycle through chronic pain or acute relapses, but even when a person is not in acute distress, he or she still faces the stress of managing the daily challenges of any medical condition.
  • brain-storming with patients about the level of energy, both practical and emotional, required to implement the strategy by categorizing the activity as requiring low, moderate or high levels of energy.
  • I instructed her to categorize these strategies by level of exertion, providing her with a range of options to use on low-energy days versus high-energy days.
  • Breaking up the day into units can help alleviate anxiety and stress.
  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Finally, it is critical that practitioners commit to developing their own stress management capacities. It is important for OTs to experiment with as many strategies as possible, so they have first-hand knowledge of the gains, limits and time demands of each technique. Stress management is an interdependent learning process; patients can be put at ease when we can be good role models of successful stress management.
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    Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    I think we can all relate to this topic. Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)
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    Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.
lorieallion

Perceived Stressors and Coping Strategies of Occupational Therapy Students - 0 views

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    This is a study about how OT students stress and cope with it. Guess what the biggest stressor is? Exams :). But apparently we have good, constructive coping skills!
pamela eckert

BURNS>>>first, second, and third degree - 1 views

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    A really good site alot about different types burns also first aid treatment do's and don't's, some pics of 2 nd, 3 rd and radiation burns, everything from meds to coping strateges. Prevention By: Mayo Clinic staff To reduce your risk of common household burns: This would be a good check list that maybe we as OT might want to use for a future reference.
Cabby Rader

Preventing Burnout: Signs, Symptoms, Causes, and Coping Strategies - 2 views

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    What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
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    What is burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
Kerri Bryant

Stress Management: How to Reduce, Prevent, and Cope with Stress - 0 views

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    Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.
Richard Bensey

Stress at Work: How to Reduce and Manage Workplace and Job Stress - 1 views

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    Coping with work stress in today's uncertain climate For workers everywhere, the troubled economy may feel like an emotional roller coaster. "Layoffs" and "budget cuts" have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress.
Rhonda Adkins

Coping with Cancer: Supportive and Palliative Care - 0 views

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    This is well worth reading if your loved one has been diagnosed with cancer. My niece was diagnosed with Wilm,s Tumor at the age of 2. My family and I had so many questions....this would have been beneficial to all of us. My niece has been cancer free for 10 years now
ekhill

Need stress relief? Try the 4 A's - Mayo Clinic - 3 views

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    According to the Mayo Clinic, there are 4 tools we can use to either cope with stress or reduce the stress. The 4 tools include Avoid, Alter, Accept, and Adapt. Each tool is explained and ways to use each tool are included. Stress can be good and bad. Knowing yourself and your environment and what causes your stress will help you deal with it. The tools are easy to follow and are a good reminder that in many situations we are in control.
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    These tools can be applied to all aspects of life and are easy to implement or have a client implement.
coulsonls

Burns - 0 views

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    This is the pamphlet from Hamilton General Hospital that is given to their burn patients. It covers everything we discussed in class with Teri in easy to understand language and provides visual aids of the different levels of burns. It also talks about the role of OT, exercises, diet and nutrition, coping and recovery, ADLs, caring for the skin, and what the patient is to do once they return home. Good info!
pamela eckert

Giraffe Video...Kubler Ross Stages of Grief - 1 views

shared by pamela eckert on 16 Nov 12 - No Cached
Rachel Brown liked it
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    this is so funny and helps to understand the 5 "Stages of Dying" aka "Coping Strategies" Denial Anger Bargaining Depression Acceptance
Miranda Longmire

Oncologist-approved cancer information from the American Society of Clinical Oncology - 1 views

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    End- Of- Life- Care
Deneicee Orr

Delegation - Stress Management Techniques from Mind Tools - 2 views

  • Also, look for tasks that can be done better by someone with a different set of skills. For example, if you are a self-employed consultant, a trained bookkeeper is more likely to do a better job handling your accounts than you are.
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    Introduction: There is a limit to the amount of work that you can do on your own. There is only so much value that you can deliver to your organization without the help of other people. If you are successful in your career, at some stage the demands on you will become greater than you are able to cope with on your own.
joseph hunt

How can Students reduce Exam Stress - 1 views

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    When studying for exams students are normally under a lot of pressure and commonly confonted with exam stress. Exam period is extremly stressful for many students and some of them are so stressed that they undeperfom, but this doesn't occur because the lack of their abilities but because they have to cope with high level of exam stress.
Amanda Sproles

Resource for newly diagnosed or diabled - 0 views

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    I feel this is a great resource for individuals and their loved ones upon initial injury or diagnosis of an illness. It has short explanations about many different common conditions from spinal cord injury and questions one might have to psychological disorders. I feel it could be a great way for people to find out more if they wish to do it in a more private setting. It talks about sports, travel, school, work etc. It is based in Europe. Their ambassador's have disabilities so they have more insight than others might!
bethduncan

Burnout-Coping with Stress | OT Continuing Education Course - 1 views

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    This webpage is actually a CEU course by Wild Iris Medical Education. Completion of the test at the end gives the practitioner 1.5 contact hours and the cost is only $15. The information helps one identify stressors and then provides practical, easy-to-understand strategies for managing stress and remaining in the profession. It provides stress prevention ideas not only for the individual to implement, but employers as well. I also like that you can read the information for free if you choose not to take the course.
watsonml3

Work Hardening Therapy - 0 views

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    This is an article describing work hardening in occupational therapy. It is promoting a rehab center, but gives a good definition of work hardening and how OT can help people return back to work. It promotes education to prevent injuries and teaches clients how to cope with symptoms of chronic pain.
usovan

Sacred Heart Cancer Center - Occupational Therapy - 0 views

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    I like this website because they post the latest news about the drugs that could treat some form of cancer. All information about cancer (types, treatment, prevention). From this website I found out that every 3th person in United States gets cancer. Also we can read how to live with cancer (coping skills, advice, medical research and information about palliative care). There are also recommendations on how an occupational therapist may help with assistive devices or adapted techniques to help you perform these activities easier. I thought this website was really educational and helpful.
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