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Four Basic Principles Of Body Mechanics. If you have ever lifted a heavy box at work and later suffered low back or neck pain, you have experienced poor body mechanics: using the body in a way that doesn't protect it from pain or potential injury.

Basic Principles of Splinting Splint in and of itself is an art form. Each splint is created, molded and should fit each unique patient. These are just some basic principles to splinting.

This article provides the basic information of this condition including on recognizing symptoms, staying active, and possible treatments for the condtion.

I learned about this cool, FREE app, at the TNOTA conference during our students presentation. You basically download it and it allows you to choose a vision impairment (from the list provided) and you can then experience how the client w/that particular vision impairment sees. You can scan your surroundings using your camera feature. It even allows you to control the severity of the symptoms. This tool is not only great for educating yourself, but can be an extremely beneficial tool when educating family members on what their loved one is experiencing on a daily basis.

you can also download using itunes for ipad or i phone as well. (i just happen to have an android)

I am sharing this article as a reminder of how important bone health is. This article shares information about how much calcium adults and children need and the importance of calcium and other vitamins and minerals for healthy bones. Eating healthy and exercise is essential in promoting healthy bones. We as COTA's will be treating clients of all ages and I feel it is necessary for us to understnd and educate when we can on bone health. Understanding a lifestyle of eating healthy and knowing what damages our bones is important. Education and being proactive on bone health may prevent us and our clients from distress in our future.

Chalazion VS Stye: A chalazion is basically a small lump that becomes visible on the upper and lower of the eyelid. A stye is also known as hordeolum

I enjoyed what this article spoke about. It seems to me to have a little of all the things we have spoken about in relation to sexual activity and the basic steps on how we can help our clients. Even though the article was set up for spinal cord injuries I feel the steps could be helpful for a lot more.

When I have an injury I feel like sometimes I have some really basic question about it and sometimes its really hard to find the answers or takes forever because they arent all in one place. I really liked this article because it has several most common questions asked for a rotator cuff tear! Also it is a good article to read if you would just like to broaden your knowledge of rotator cuff injuries. It covers anything from the cause to the healing process.

The mission of the VA Center of Excellence for Limb Loss Prevention and Prosthetic Engineering is to provide broad based investigators the opportunity to conduct basic and clinical research and effectively disseminate their findings in an effort to impact the quality of life and functional status of veteran amputees and veterans who are at risk for amputation.

How to relieve pain, reduce inflammation, and help preserve joint structure and function for patients with rheumatoid arthritis.

I just thought this was an easy explanation b/w the two. It explains how adaptive technology is the adapting of existing tools or technologies, but assistive technology is just basically a broad term for the technology in general whether it be adaptive, assistive, or rehabilitative . It lists examples in the article. This just kind of helped me to understand the difference and wanted to share it.

Understanding your blood pressure readings and making sure they are accurate are first steps toward getting control. Regular and accurate monitoring will help you keep it under control. This article has 7 pages with very helpful tips. Everything you need to know about BP

This website really helped me understand body mechanics more. Of course we all should know by now what the basic body mechanics are "lift with your knees, keep heavy loads close to your body etc." This website takes it one step further and actually describes in detail how to specifically perform each technique. It also mentions several techniques that I was not aware of. It is so important to take care of your body, and to stay safe. This is a great website to take a look at!

This is a simple little reminder of what visitability is and how it makes a home a welcome spot for people with kids to the elderly. I thought is was short and simple, and that made me want to post it.

My friend that has ALS comes over to visit quite often. We do not have a zero entry. What we do have is a portable ramp that she uses to get in the one small step at the back of the house. I wonder why the term visitability only includes a zero entry and wouldn't consider the use of a portable ramp? Something to think about...

The Centers For Disease Control has a webpage dedicated to arthritis. It has links for things such as interventions, statistics, basic arthritis information, and additional resources.

Study conducted to look at the effectiveness of PAMs

This video includes a woman with RA. It shows her hands and she talks about things she's done to try to control the RA. It also gives other basic information about treatments.

I was reading Early Chapter 33 Amputation and Prosthetics, and there was a paragraph regarding future developments and plans of action. Here, Osseointegration was mentioned, and I had never heard of this term. So, here is an article that describes the process - basically an implant is inserted into the bone of the residual limb. The prosthetic can be attached to this and a socket is not needed. This article talks about the benefits and drawbacks.

Basic information on how a pressure ulcers start, recommendations on what practitioners can do, pt. can do, risk factors, interventions, assessments, and evaluations.

Although this is basically a commercial for this specific brand of conversion kit, the idea behind converting an existing tub into a walk-in shower for those who struggle to get into their own tub is a good one. Using a method similar to this is more cost-effective than installing an entirely new shower and is much safer for individuals who don't have the flexibility or strength to step into a traditional tub.