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Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.

The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)

Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.

This article introduces you to Time Mangement skills - essential skills for managing a heavy workload.

Stress management Occupational therapists aim to assist their clients to achieve stress reduction and improve occupational performance through evidence-based and practical interventions. Research has shown that stress and anxiety management strategies improve quality of life during stressful life experiences such as adjusting to changed life roles (e.g. parenthood or illness).

A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn't as easy as it sounds. Your true sources of stress aren't always obvious, and it's all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.

This article talks about an Occupational Therapist role in teaching a client how to manage their lyphedema through complete decongestive therapy. By doing this a client can have independence and can reduce the need of a daily caregiver.

This article list ergonomic risk factors of cumulative trauma disorders (CTDs). As occupational therapy practitioners we should focus on the following areas: highly repetitive tasks, static exertion, forceful exertions, localized mechanical stress, awkward postures, temperature exposure, and vibration (article has description of all of these). Prevention and early management are key to avoiding CTDs.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.

Power Point presentation for managing job-related stressers

Select the text below for guidance: Managing stress(text summary from Flash piece, above) First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications.

I feel this gives a good overview of some of the things that we addressed in class which could be helpful to us and our patients.

CDC's public health activities to prevent and control disease include a substantial focus on chronic disease management. Advance care planning can be a gift you give yourself and your family. It is about doing what you can to ensure that your wishes and preferences are consistent with the health care treatment you might receive if you were unable to speak for yourself or make your own decisions.

I have not seen any stress management programs put into use during OT so this was encouraging to read. I can't imagine not using some of these techniques in the future.

I found this article very helpful for people with arthritis. This guide gives you tips on how to do everyday tasks with arthritis and be pain free. Many people suffer from this and it would be beneficial to them! "You can do it easier! Find practical, everyday solutions for managing your household, gardening, cooking, beauty and more."

This is a very interesting and informative article on the pre-prosthetic treatment OT gives a client. The client will be assessed by OT for things like ROM, scar management, pain, phantom pain and sensation, and desensitization. Client interview helps the practitioner choose a correct prosthetic. Always consider the psychosocial aspect. There are different things to consider if the amputation is unilateral or bilateral. The OT will help prepare the limb to wear the prosthetic. Mirror therapy can be used as a treatment option for phantom pain. The OT will help in ADL training, stump care, prosthetic care, and psychosocial care.

This article was in the Canadian Association of Occupational Therapists Occupational Therapy Now magazine. It discusses how occupational therapy is increasingly used in the role of pain management for cancer patients.

This source lists many ways occupational therapy practitioners can help cancer patients maintains or regain meaningful activities.