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The relaxation response: bringing your nervous system back into balance Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.

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This one has a lot more relaxation techniques. I like some of their options better. If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

Although not curable, RA symptoms can be alleviated by the same relaxation and breathing techniques we have already learned. Cold and warm compresses can be used to help with inflammation and pain. Mind/body therapies have been shown to be of great help to those with RA. Progressive muscle relaxation, visualization, meditation, and biofeedback are all good techniques to teach our clients when traditional medications are not enough. Also, these techniques can be used in many other areas.

This is a great visual and auditory relaxation video.

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This webpage gives a few relaxation techniques and reasons why the are effective for cardiopulmonary problems.

A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

I do this when I am stressed or have a migraine.

Since we are all students, I thought I'd research some tips for us on how to manage stress! One thing I struggle with is my anxiety with exams. I tend to focus so much of my time on studying and worrying whether or not I'm going to pass a test or not. I found that I need to make more time for myself, relax and let my brain breath. This article gives some wonderful tips on surviving exams: how to organize your notes and schedule time to study, rest and relaxation, and how to handle stress on exam day.

I know we don't get a lot of free time as students, but when I have free time I like to relax with a good movie. The AOTA made a list of 14 movies that have OT applications. Pretty cool way to relax, and incorporate what we are learning in class.

At any given point in time, most college students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.

Power Point presentation for managing job-related stressers

Posted: More from Greatist: Laugh It Off Laughter canreduce the physical effects of stress (like fatigue) on the body. Drink Tea One study found that drinking black tea leads tolower post-stress cortisol levels and greater feelings of relaxation. Exercise That post-exerciseendorphin rush is one way to sharply cut stress.

Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.

The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)

Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.

Botox was approved for medical usage in 2010. We are starting to see it being added to the patient's tool belt. Therapy is still very important when a client is suffering from the affects of spasticity. Botox can help the therapists help the patient's. Botox relaxes the muscle and tissues it is injected into thus allowing not only some relief of the pain of spasticity but the ability of the patient to move better.