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Rick Nimo

Active Video Games May Not Get Kids More Active - 0 views

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    Dancing or Sports Video Games May Not Influence Children's Physical Activity Feb. 27, 2012 -- Giving children an "active" dancing or sports video game may not necessarily make them more active. A new study shows that children given active video games were no more physically active than those given more stationary video games.
Rick Nimo

Friends Influence How Active Kids Are - 0 views

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    Friends Influence How Active Kids Are Research Has Implications for Preventing Child Obesity May 28, 2012 -- Kids who like to be active can influence others to do the same, or at least that's what new research finds.
Rick Nimo

Eight Ways to Actively Fight Depression - 0 views

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    To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you're sick with the flu. Don't listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.
Rick Nimo

Exercise May Trump Mental Activity in Protecting Against Brain Shrinkage -- American Ac... - 0 views

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    Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study published in the October 23, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology . Research suggests that brain shrinkage may lead to problems with memory and thinking.
Rick Nimo

Lifelong Reading, Hobbies Might Help Stave Off Dementia - WebMD - 0 views

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    Lifelong Reading, Hobbies May Help Fend Off Dementia Stimulating activities may encourage brain to adapt and create 'work-arounds,' study suggests WebMD News from HealthDay By Barbara Bronson Gray HealthDay Reporter WEDNESDAY, July 3 (HealthDay News) -- Use it or lose it: Doing brain-stimulating activities from childhood -- like reading books, writing letters and solving everyday problems -- through old age may help prevent clinical signs of dementia such as memory loss, a new study finds.
Rick Nimo

Exercise Protects Aging Brains Better - 0 views

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    Exercise Protects Aging Brains Physical Activity Trumps Mental Activity, Study Suggests Oct. 22, 2012 -- Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles, new research suggests.
Rick Nimo

Exercise May Reduce Risk of Alzheimer's - 0 views

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    Exercise May Reduce Risk of Alzheimer's Moderate Walking, Resistance Training Both Help Brain Health, Experts Find July 16, 2012 -- Being physically active -- whether it's aerobic activity like walking or resistance training to build muscles -- can keep your brain sharp and potentially reduce your risk of getting Alzheimer's disease, new studies show.
Rick Nimo

Brain Scans Suggest 'Food Addiction' Might Be Real - WebMD - 0 views

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    Brain Scans Suggest 'Food Addiction' Might Be Real Certain carbohydrates seemed to activate neurological centers focused on reward, study found WebMD News from HealthDay By Robert Preidt HealthDay Reporter WEDNESDAY, June 26 (HealthDay News) -- New brain scan research supports the notion that some people have a food "addiction," with foods like white bread or potatoes helping to spur their craving to eat.
Rick Nimo

For a Healthy Aging Brain, \'Use It or Lose It\' - 0 views

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    For a Healthy Aging Brain, 'Use It or Lose It' Social, Mental, and Physical Engagements Help Maintain Memory April 27, 2012 -- Newly minted octogenarian Burt Garrett says he doesn't actively work to keep his mind and memory sharp, but a new research review suggests that he's doing a lot of things right.
Rick Nimo

Summer Safety for You and Your Kids - 0 views

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    Summer Safety for You and Your Children By Joanne BarkerWebMD Feature When the last school bell of the school year rings, children race outside and parents reach for the first aid kit. Summer activities often bring scrapes and bruises -- or worse.
Rick Nimo

Stand Up for Fitness - 0 views

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    ONE lesson I've learned while writing about fitness is that few things impinge on an active life as much as writing about fitness - all that time spent hunched before a computer or puzzling over scientific journals, the countless hours of feckless, seated procrastination. While writing about the benefits of exercise, my muscles slackened.
Rick Nimo

Nutrition and Aging: 7 Signs of Inadequate Nutrition - 0 views

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    Nutrition and Aging: 7 Signs of Inadequate Nutrition Getting adequate nutrition may be trickier for older adults. Because seniors tend to be less active than younger people, they need fewer calories. Yet research shows that older people may need more of certain key nutrients, such as B vitamins and calcium.
Rick Nimo

New Weight Loss Plan for U.S. Obesity Crisis - 0 views

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    New Weight Loss Plan for U.S. Obesity Crisis Plan Would Cut Fast-Food Ads/Sales, Promote Activity and Healthy Foods May 8, 2012 -- Obesity in America is a crisis that threatens national security -- and urgent action is needed, says the Institute of Medicine. The IOM's plan: Totally change the way Americans approach exercise and nutrition.
Rick Nimo

Trying to Get Pregnant? Moderate Exercise May Help - 0 views

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    Moderate Activity Beneficial, but Vigorous Exercise May Delay Conception March 15, 2012 -- If you're trying to get pregnant, adding a brisk walk to your daily routine may help -- but you may want to hold off training for that marathon.
Rick Nimo

Facebook's Marketing Tools You Might Not Know About - 0 views

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    Among the plethora of social networks, Facebook, with more than 900 million active monthly users, might represent the biggest marketing opportunity for companies large and small. But marketers who think that creating a Facebook page and walking away is enough should think again. From advertising opportunities to finding new customers, a lot goes into successful Facebook marketing.
Rick Nimo

Healthy Living in Old Age Can Add 6 Years to Life - 0 views

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    Healthy Living in Old Age Can Add Years to Life Staying Physically Active, Socially Engaged Improves Longevity Aug. 30, 2012 -- Following a healthy lifestyle can lead to a longer life, even among people who are already well into their 70s, new research shows.
Rick Nimo

Healthy Eating Plate and Healthy Eating Pyramid - 0 views

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    Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!
Rick Nimo

Active After 60: Nutrition Tips From the Experts - 0 views

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