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Rick Nimo

How to Make Healthy Eating Fun for Kids - 0 views

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    You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better? Here, experts suggest how you can make healthy eating a habit.
Rick Nimo

Binge Eating Often Overlooked in Men - 0 views

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    Researchers Say Men Are Often Not Included in Studies About Binge Eating Oct. 27, 2011 -- Eating disorders such as anorexia and bulimia are more common among women than men. Binge eating, however, occurs at similar rates among both sexes. Yet men are rarely included in research studies on binge eating and its consequences and treatments, a study shows.
Rick Nimo

Eat More Chocolate, Weigh Less? - 0 views

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    Eat More Chocolate, Weigh Less? People Who Frequently Eat Chocolate May Weigh Less March 26, 2012 -- People who are trying to lose weight may not need to bar chocolate from their diets. A new government-funded study of nearly 1,000 healthy adults shows that people who frequently eat chocolate actually weigh less than those who say they eat it less frequently.
Rick Nimo

Healthy Eating Plate and Healthy Eating Pyramid - 0 views

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    Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!
Rick Nimo

Eating Behavior May Be Shaped by Who You Eat With - 0 views

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    New Study Shows How People Mimic Those With Whom They Eat
Rick Nimo

Eat Early to Stay Healthy and Sleep Better | Psychology Today - 0 views

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    Is there a good time of day to eat anything you like? Anything at all? Possibly, yes. The answer is based upon how our body is influenced by our daily rhythms of eating and sleeping.
Rick Nimo

Five simple tricks for healthier eating | Psychology Today - 0 views

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    Confession: Today I ate three cookies. Not because I particularly wanted them, but because they were there. I could be a case study for Brian Wansink's book "Mindless Eating: Why we eat more than we should." Wansink and his colleagues apply psychology and behavioral economics to food marketing.
Herrin Gruber

Eating Low Glycemic Index for Weight Loss - 0 views

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    Get here does eating foods based on their GI make a difference in your body? How low GI foods helpful in your weight loss efforts? Find out at Melting Away Fat.
Rick Nimo

Ways to Combat Mindless Eating - 0 views

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    Smaller Plates, Slimmer Glasses May Help You Shed Pounds Aug. 5, 2011 (Washington, D.C.) -- Ever eat a whole bag of chips when you're not even hungry? If so, count yourself among the millions who are victims of mindless eating.
Rick Nimo

Eat More Chocolate, Weigh Less? - 0 views

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    People Who Frequently Eat Chocolate May Weigh Less
Rick Nimo

Put Some Mindfulness Into Your Eating | Psychology Today - 0 views

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    There's no one proven way to maintain healthy weight. If there were, obesity wouldn't be a top public health priority. However, research by Cornell psychologist Brian Wansick provides some of the best advice you'll ever hear about how to eat less-- by thinking more.
Rick Nimo

Low-Sodium Diet: How to Eat Less Sodium at Restaurants - 0 views

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    Low-Sodium Diet: How to Eat Less Sodium at Restaurants On a low-sodium diet? Here are 10 tips to cut the sodium when you're eating out. Reviewed by Melinda Ratini, DO, MS Health authorities have long been warning Americans to slash the sodium in our diets.
Rick Nimo

Eating Fish May Be Good for Brain Health - 0 views

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    Study Shows That People Who Eat Fish Regularly May Have a Lower Risk of Alzheimer's Disease but not fried fish
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