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Rick Nimo

Vitamin D Deficiency Linked to Depression - 0 views

www.webmd.com/...eficiency-linked-to-depression

Vitamin D depression health nutrition

shared by Rick Nimo on 28 Jun 12 - No Cached
  • Rick Nimo on 28 Jun 12
     
    Vitamin D Deficiency Linked to Depression Supplements May Help Depression in People With Vitamin D Deficiency June 27, 2012 -- Vitamin D deficiency has been linked to a host of illnesses and conditions, from heart disease and diabetes to certain types of cancer.
Rick Nimo

Caregiver Care: Managing Stress, Avoiding Burnout and Depression - 0 views

www.webmd.com/...are-managing-stress-depression

caregiver depression stress management

shared by Rick Nimo on 24 Jul 13 - No Cached
  • Rick Nimo on 24 Jul 13
     
    Caregiver Care: Managing Stress, Depression Whether you are providing palliative care for someone with a painful chronic condition or for someone actively dying, the rewards that come with caregiving are real and varied.
Rick Nimo

Eight Ways to Actively Fight Depression - 0 views

www.psychologytoday.com/...ways-actively-fight-depression

depression

shared by Rick Nimo on 22 Jan 13 - No Cached
  • Rick Nimo on 22 Jan 13
     
    To begin this process, it is helpful to think of these destructive thoughts as being like the parasites that keep you in bed when you're sick with the flu. Don't listen to these attacks when they tell you not to pursue your goals, to isolate yourself, or to forego an activity you enjoy.
Rick Nimo

How Food Can Improve Your Mood: Delicious Ways to Prevent Depression - 0 views

www.psychologytoday.com/...how-food-can-improve-your-mood

depression eating habits nutrition fish oil folic acid

shared by Rick Nimo on 22 Jan 13 - No Cached
  • Rick Nimo on 22 Jan 13
     
    I have a history of depression, though thankfully I haven't had an episode in almost ten years. I turned my mood around by making major changes in my personal and professional life, and will tell you more about that in another post.
Rick Nimo

Four Tips From Habit Research to Reduce Worry and Rumination - 0 views

www.psychologytoday.com/...ch-reduce-worry-and-rumination

habits psychology

shared by Rick Nimo on 30 Jul 13 - No Cached
  • Rick Nimo on 30 Jul 13
     
    In a previous blog I noted that rumination and worry- repeated dwelling on feelings, problems, and difficulties - is an important process causing and maintaining depression. Many people with depression report that they brood repetitively on their symptoms of depression (e.g., "Why can't I get better?"), on their perceived inadequacies (e.g., "Why can't I do this?"
Rick Nimo

Combatting Anger Thinking - 0 views

www.psychologytoday.com/...combatting-anger-thinking

anger management cognitive emotional Albert Ellis ABC

shared by Rick Nimo on 24 Aug 12 - No Cached
  • Rick Nimo on 24 Aug 12
     
    Anger and depression co-occur about 50% of the time. By using hard logic to quell excess anger, you can protect yourself from resurgences of irrational fits of anger that can amplify, agitate and prolong depression.
Rick Nimo

Nine Ways Successful People Defeat Stress - 0 views

www.psychologytoday.com/...uccessful-people-defeat-stress

stress management psychology

shared by Rick Nimo on 29 Dec 12 - No Cached
  • Rick Nimo on 29 Dec 12
     
    Self-compassion is, in essence, cutting yourself some slack. It's being willing to look at your mistakes or failures with kindness and understanding - without harsh criticism or defensiveness. Studies show that people who are self-compassionate are happier, more optimistic, and less anxious and depressed. That's probably not surprising.
Rick Nimo

Even Mild Anxiety May Shorten a Person's Life - 0 views

www.webmd.com/...xiety-may-shorten-persons-life

health anxiety morbidity exercise meditation

shared by Rick Nimo on 01 Aug 12 - No Cached
  • Rick Nimo on 01 Aug 12
     
    Even Mild Anxiety May Shorten a Person's Life Study: Low Levels of Anxiety or Depression Are Tied to an Increased Risk of Death July 31, 2012 -- Psychological distress, even at relatively low levels, is linked to an increased risk of death, a large new study shows.
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