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Rick Nimo

Healthy Eating Plate and Healthy Eating Pyramid - 0 views

www.hsph.harvard.edu/...pyramid

health healthy eating plate pyramid nutrition eating habits obesity

shared by Rick Nimo on 02 Jan 12 - Cached
  • Rick Nimo on 02 Jan 12
     
    Pump up the produce (not the potatoes). Pick healthy protein sources and whole grains. Drink water instead of sugary drinks. Use healthy plant oils. And stay active. Read five quick tips for following the new Healthy Eating Plate and the Healthy Eating Pyramid. Download: NEW!
Rick Nimo

6 Simple Steps to Keep Your Heart Healthy - 0 views

www.webmd.com/...eps-to-keep-your-heart-healthy

health obesity exercise hypertension diabetes stress management cholesterol

shared by Rick Nimo on 01 Jan 13 - No Cached
  • Rick Nimo on 01 Jan 13
     
    6 Simple Steps to Keep Your Heart Healthy A healthy heart -- and a healthier you -- starts today with these quick tips from the experts. Keeping your heart healthy is so simple it can be put into catchy, two-word phrases: Eat right. Get exercise. Don't smoke.
Rick Nimo

Healthy Living in Old Age Can Add 6 Years to Life - 0 views

www.webmd.com/...-old-age-can-add-up-to_6-years

mortality health healthy living exercise longevity

shared by Rick Nimo on 31 Aug 12 - No Cached
  • Rick Nimo on 31 Aug 12
     
    Healthy Living in Old Age Can Add Years to Life Staying Physically Active, Socially Engaged Improves Longevity Aug. 30, 2012 -- Following a healthy lifestyle can lead to a longer life, even among people who are already well into their 70s, new research shows.
Rick Nimo

Pregnancy After 40: Healthy Weight Improves Risk - 0 views

www.webmd.com/...er-40-healthy-weight-less-risk

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shared by Rick Nimo on 10 May 12 - No Cached
  • Rick Nimo on 10 May 12
     
    Pregnancy After 40: Healthy Weight Improves Risk Age, Obesity Both Affect Risks, but Losing Weight Before Conceiving May Help, Experts Say May 9, 2012 -- Pregnancy after 40 does carry more risks, but being at a healthy weight before getting pregnant seems to modify those risks, new research suggests.
Rick Nimo

How to Make Healthy Eating Fun for Kids - 0 views

www.webmd.com/...healthy-eating-isnt-hard

eating habits nutrition parenting children

shared by Rick Nimo on 22 Nov 11 - No Cached
  • Rick Nimo on 22 Nov 11
     
    You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better? Here, experts suggest how you can make healthy eating a habit.
Rick Nimo

Red Wine Compound May Not Help Healthy Women - 0 views

women.webmd.com/...rol-may-not-help-healthy-women

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shared by Rick Nimo on 26 Oct 12 - No Cached
  • Rick Nimo on 26 Oct 12
     
    Red Wine Compound May Not Help Healthy Women Oct. 25, 2012 -- New research raises doubts about the health benefits of the much-hyped red wine compound resveratrol. In a study from Washington University School of Medicine in St.
Rick Nimo

For a Healthy Aging Brain, \'Use It or Lose It\' - 0 views

www.webmd.com/...-key-to-keep-aging-brain-young

brain health exercise social interaction memory aging

shared by Rick Nimo on 28 Apr 12 - No Cached
  • Rick Nimo on 28 Apr 12
     
    For a Healthy Aging Brain, 'Use It or Lose It' Social, Mental, and Physical Engagements Help Maintain Memory April 27, 2012 -- Newly minted octogenarian Burt Garrett says he doesn't actively work to keep his mind and memory sharp, but a new research review suggests that he's doing a lot of things right.
Rick Nimo

Picking Healthy Meals Harder Than Doing Taxes? - 0 views

www.webmd.com/...-meals-harder-than-doing-taxes

health nutrition obesity eating habits exercise

shared by Rick Nimo on 26 May 12 - No Cached
  • Rick Nimo on 26 May 12
     
    Picking Healthy Meals Harder Than Doing Taxes? Online Survey Shows Americans' Attitudes About Diet, Health, and Food Choices By Cari NierenbergWebMD Health News May 25, 2012 -- Fifty-two percent of Americans responding to an online survey said they think it's easier to do their own taxes than it is to figure out how to eat healthfully.
How To Lose Weight In A Week

Healthy Diet ( how to lose 20 pounds ) - 0 views

www.howtoloseweight-in-aweek.com/...iet-how-to-lose-20-pounds.html

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shared by How To Lose Weight In A Week on 15 Apr 14 - No Cached
  • How To Lose Weight In A Week on 15 Apr 14
     
    how to lose 20 pounds, A healthy and balanced diet loses you 20 kg in two weeks and is suitable for heavy weights above 90 kg.
Rick Nimo

Americans Say Their Diet Is Healthy, but Is It? - 0 views

www.webmd.com/...heir-diet-is-healthy-but-is-it

health nutrition obesity eating habits

shared by Rick Nimo on 05 Jan 11 - No Cached
  • Rick Nimo on 05 Jan 11
     
    Survey Suggests Eating Habits Don't Match the Belief of Most Americans That Their Diet Is Healthy awareness may be missing
Rick Nimo

Body, Mind Workouts May Help Seniors Stay Sharp - 0 views

www.webmd.com/...-seniors-stay-sharp-study-says

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shared by Rick Nimo on 02 Apr 13 - No Cached
Rick Nimo

Why Healthy Eaters Fall for Fries - 0 views

www.nytimes.com/...thy-eaters-fall-for-fries.html

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shared by Rick Nimo on 29 Jun 13 - No Cached
  • Rick Nimo on 29 Jun 13
     
    LAST Tuesday, Connor Moran, a limit-the-red-meat, increase-the-greens, eat-salad-for-lunch kind of guy, stopped into a Bronx Dunkin' Donuts for his usual black coffee, no sugar, no cream. He walked out with a sandwich of egg and bacon between two halves of a glazed doughnut.
Rick Nimo

Too Few Keep Heart-Healthy Habits - 0 views

www.webmd.com/...-few-keep-heart-healthy-habits

health obesity exercise heart disease

shared by Rick Nimo on 17 Mar 12 - No Cached
  • Rick Nimo on 17 Mar 12
     
    Less Than 2% of Americans Meet 7 Recommended Heart Health Goals March 16, 2012 -- Less than 2% of Americans meet seven recommended heart health targets that could dramatically reduce their risk of heart disease, according to a new study.
Rick Nimo

Eat Early to Stay Healthy and Sleep Better | Psychology Today - 0 views

www.psychologytoday.com/...-stay-healthy-and-sleep-better

eating habits obesity

shared by Rick Nimo on 29 Jun 12 - No Cached
  • Rick Nimo on 29 Jun 12
     
    Is there a good time of day to eat anything you like? Anything at all? Possibly, yes. The answer is based upon how our body is influenced by our daily rhythms of eating and sleeping.
Rick Nimo

Supplements for Vision and Healthy Eyes - 0 views

www.webmd.com/...vision-supplements

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shared by Rick Nimo on 30 Jun 12 - No Cached
  • Rick Nimo on 30 Jun 12
     
    Supplements for Vision and Healthy Eyes You may have heard about recent research suggesting that certain nutrients can help delay or prevent eye problems and disease. You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these nutrients -- and claims for others that have not been tested in clinical studies.
Rick Nimo

Exercises to Control Your Cholesterol - 0 views

www.webmd.com/...es-to-control-your-cholesterol

health cholesterol exercise hypertension diabetes heart attack stroke

shared by Rick Nimo on 16 Jun 12 - No Cached
  • Rick Nimo on 16 Jun 12
     
    Exercises to Control Your Cholesterol What type of exercise is best for healthy cholesterol? You've probably heard that exercise can help keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels?
Rick Nimo

The Seven Habits of Highly Emotionally Healthy People - 0 views

www.psychologytoday.com/...hly-emotionally-healthy-people

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shared by Rick Nimo on 11 Jul 13 - No Cached
  • Rick Nimo on 11 Jul 13
     
    Most of us pay close attention to our health and we treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold coming on, we apply antibacterial ointments and bandages to cuts and scrapes, and we don't pick at scabs as they heal.
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