Group items tagged exercise - Ethical Independent Herbalife Distributors

Exercises to Control Your Cholesterol - 0 views

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health cholesterol exercise hypertension diabetes heart attack stroke

shared by Rick Nimo on 16 Jun 12 - No Cached

Rick Nimo on 16 Jun 12

Exercises to Control Your Cholesterol What type of exercise is best for healthy cholesterol? You've probably heard that exercise can help keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels?

<div class="cArrow"> </div><div class="cContentInner">Exercises to Control Your Cholesterol What type of exercise is best for healthy cholesterol? You've probably heard that exercise can help keep your cholesterol at a healthy level. But what kind of exercise? For how long, and how often? And how much of an impact can you really expect exercise to have on cholesterol levels?</div>

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Exercise Alone May Help Those With Type 2 Diabetes - WebMD - 0 views

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health diabetes exercise

shared by Rick Nimo on 25 Jun 13 - No Cached

Rick Nimo on 25 Jun 13

Exercise Alone May Help Those With Type 2 Diabetes Small study found it helped even if no other lifestyle changes were made WebMD News from HealthDay By Robert Preidt HealthDay Reporter TUESDAY, June 25 (HealthDay News) -- Exercise benefits people with type 2 diabetes even if they don't make any other lifestyle or diet changes, a new study says.

<div class="cArrow"> </div><div class="cContentInner">Exercise Alone May Help Those With Type 2 Diabetes Small study found it helped even if no other lifestyle changes were made WebMD News from HealthDay By Robert Preidt HealthDay Reporter TUESDAY, June 25 (HealthDay News) -- Exercise benefits people with type 2 diabetes even if they don't make any other lifestyle or diet changes, a new study says.</div>

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10 Exercise Gadgets for Your Budget - 0 views

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shared by Rick Nimo on 12 Apr 12 - No Cached

Rick Nimo on 12 Apr 12

10 Budget-Friendly Exercise Gadgets Tight budgets are no excuse to let yourself get flabby. Tight budgets are no excuse to let yourself get flabby. Sure, a pricey gym membership may be something you don't want to spring for right now. And home exercise equipment with all the bells and whistles may be out of the question.

<div class="cArrow"> </div><div class="cContentInner">10 Budget-Friendly Exercise Gadgets Tight budgets are no excuse to let yourself get flabby. Tight budgets are no excuse to let yourself get flabby. Sure, a pricey gym membership may be something you don't want to spring for right now. And home exercise equipment with all the bells and whistles may be out of the question.</div>

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Exercise, Vitamin D Can Lower Fall Risk in Elderly - 0 views

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exercise Vitamin D health nutrition falls elderly

shared by Rick Nimo on 30 May 12 - No Cached

Rick Nimo on 30 May 12

Exercise, Vitamin D Can Lower Fall Risk in Elderly Task Force Reviewed More Than 50 Studies May 29, 2012 -- Older people can reduce their risk for serious falls by exercising regularly and taking vitamin D supplements, an expert panel now says. The U.S.

<div class="cArrow"> </div><div class="cContentInner">Exercise, Vitamin D Can Lower Fall Risk in Elderly Task Force Reviewed More Than 50 Studies May 29, 2012 -- Older people can reduce their risk for serious falls by exercising regularly and taking vitamin D supplements, an expert panel now says. The U.S.</div>

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One Exercise Session Won't Bring a Good Night's Sleep - WebMD - 0 views

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sleep insomnia exercise

shared by Rick Nimo on 22 Aug 13 - No Cached

Rick Nimo on 22 Aug 13

1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.

<div class="cArrow"> </div><div class="cContentInner">1 Exercise Session Won't Bring Good Night's Sleep Study found there is no quick fix for insomnia when it comes to working out WebMD News from HealthDay By Alan Mozes HealthDay Reporter THURSDAY, Aug. 15 (HealthDay News) -- If you decide to hit the gym in hopes that a quick dose of exercise will cure your insomnia, a new study suggests that will not be enough.</div>

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Exercise Protects Aging Brains Better - 0 views

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shared by Rick Nimo on 23 Oct 12 - No Cached

Rick Nimo on 23 Oct 12

Exercise Protects Aging Brains Physical Activity Trumps Mental Activity, Study Suggests Oct. 22, 2012 -- Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles, new research suggests.

<div class="cArrow"> </div><div class="cContentInner">Exercise Protects Aging Brains Physical Activity Trumps Mental Activity, Study Suggests Oct. 22, 2012 -- Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles, new research suggests.</div>

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Trying to Get Pregnant? Moderate Exercise May Help - 0 views

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health exercise fertility

shared by Rick Nimo on 16 Mar 12 - No Cached

Rick Nimo on 16 Mar 12

Moderate Activity Beneficial, but Vigorous Exercise May Delay Conception March 15, 2012 -- If you're trying to get pregnant, adding a brisk walk to your daily routine may help -- but you may want to hold off training for that marathon.

<div class="cArrow"> </div><div class="cContentInner">Moderate Activity Beneficial, but Vigorous Exercise May Delay Conception March 15, 2012 -- If you're trying to get pregnant, adding a brisk walk to your daily routine may help -- but you may want to hold off training for that marathon.</div>

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19 Reasons to Exercise | Psychology Today - 0 views

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health obesity weight loss exercise heart disease hypertension diabetes dementia

shared by Rick Nimo on 03 Jun 12 - No Cached

Rick Nimo on 03 Jun 12

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don't always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don't permit any conclusions at all.

<div class="cArrow"> </div><div class="cContentInner">Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don't always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don't permit any conclusions at all.</div>

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Exercise May Reduce Risk of Alzheimer's - 0 views

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dementia exercise

shared by Rick Nimo on 16 Jul 12 - No Cached

Rick Nimo on 16 Jul 12

Exercise May Reduce Risk of Alzheimer's Moderate Walking, Resistance Training Both Help Brain Health, Experts Find July 16, 2012 -- Being physically active -- whether it's aerobic activity like walking or resistance training to build muscles -- can keep your brain sharp and potentially reduce your risk of getting Alzheimer's disease, new studies show.

<div class="cArrow"> </div><div class="cContentInner">Exercise May Reduce Risk of Alzheimer's Moderate Walking, Resistance Training Both Help Brain Health, Experts Find July 16, 2012 -- Being physically active -- whether it's aerobic activity like walking or resistance training to build muscles -- can keep your brain sharp and potentially reduce your risk of getting Alzheimer's disease, new studies show.</div>

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CDC: Doctors Increasingly Prescribe Exercise - 0 views

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health exercise diabetes obesity

shared by Rick Nimo on 09 Feb 12 - No Cached

Rick Nimo on 09 Feb 12

1 in 3 Adult Patients Advised by Their Doctor to Boost Physical Activity

<div class="cArrow"> </div><div class="cContentInner">1 in 3 Adult Patients Advised by Their Doctor to Boost Physical Activity</div>

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Liposuction: Why You Still Have to Work Out After It - 0 views

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liposuction health visceral fat exercise

shared by Rick Nimo on 16 Jun 12 - No Cached

Rick Nimo on 16 Jun 12

Why You'll Still Need to Exercise After Liposuction Study: Lipo May Not Be a Permanent Solution, but Exercise Helps June 15, 2012 -- Liposuction can help get rid of muffin tops, love handles, and other pockets of fat. But new research shows that removing fat from your abdominal area may cause you to gain dangerous visceral or belly fat.

<div class="cArrow"> </div><div class="cContentInner">Why You'll Still Need to Exercise After Liposuction Study: Lipo May Not Be a Permanent Solution, but Exercise Helps June 15, 2012 -- Liposuction can help get rid of muffin tops, love handles, and other pockets of fat. But new research shows that removing fat from your abdominal area may cause you to gain dangerous visceral or belly fat.</div>

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How Exercise Can Help Us Sleep Better - 0 views

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shared by Rick Nimo on 22 Aug 13 - No Cached

Rick Nimo on 22 Aug 13

Getty Images As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.

<div class="cArrow"> </div><div class="cContentInner">Getty Images As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from aggrieved patients about exercise. They would work out, they told her, sometimes to the point of exhaustion, but they would not sleep better that night.</div>

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Experts: Exercise Crucial for Patients With Type 2 Diabetes - 0 views

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health obesity exercise fitness diabetes

shared by Rick Nimo on 11 Dec 10 - No Cached

Rick Nimo on 11 Dec 10

150 Minutes Per Week of Intense Exercise Can Improve Blood Sugar, Insulin Levels

<div class="cArrow"> </div><div class="cContentInner">150 Minutes Per Week of Intense Exercise Can Improve Blood Sugar, Insulin Levels</div>

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Your Exercise Routine: How much is enough? - 0 views

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health obesity exercise fitness

shared by Rick Nimo on 22 Jan 10 - Cached

Rick Nimo on 22 Jan 10

30 to 90 minutes

<div class="cArrow"> </div><div class="cContentInner">30 to 90 minutes</div>

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12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness - 1 views

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fitness exercise

shared by Rick Nimo on 05 Jan 11 - Cached

Rick Nimo on 05 Jan 11

Get Plenty of Sleep and EXERCISE!

<div class="cArrow"> </div><div class="cContentInner">Get Plenty of Sleep and EXERCISE!</div>

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When Kids Exercise More, Their Grades Might Rise - 0 views

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shared by Rick Nimo on 28 Feb 13 - No Cached

19 Reasons to Exercise - 0 views

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exercise health diabetes dementia

shared by Rick Nimo on 03 Jan 13 - No Cached

Rick Nimo on 03 Jan 13

1. Builds aerobic power. Your aerobic capacity is your body's ability to work at maximum capacity by getting oxygen from the air to your body's tissues. Ordinarily, people lose about 1 percent a year of their aerobic power or, if you'd like to do the math, 10 percent per decade.

<div class="cArrow"> </div><div class="cContentInner">1. Builds aerobic power. Your aerobic capacity is your body's ability to work at maximum capacity by getting oxygen from the air to your body's tissues. Ordinarily, people lose about 1 percent a year of their aerobic power or, if you'd like to do the math, 10 percent per decade.</div>

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Myths About Exercise and Older Adults - 0 views

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shared by Rick Nimo on 31 Oct 12 - No Cached

Exercise May Trump Mental Activity in Protecting Against Brain Shrinkage -- American Ac... - 0 views

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health brain shrinkage aging exercise social activity

shared by Rick Nimo on 22 Oct 12 - No Cached

Rick Nimo on 22 Oct 12

Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study published in the October 23, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology . Research suggests that brain shrinkage may lead to problems with memory and thinking.

<div class="cArrow"> </div><div class="cContentInner">Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study published in the October 23, 2012, print issue of Neurology®, the medical journal of the American Academy of Neurology . Research suggests that brain shrinkage may lead to problems with memory and thinking.</div>

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For Neck Pain, Chiropractic and Exercise Are Better Than Drugs - 0 views

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neck pain exercise

shared by Rick Nimo on 05 Jan 12 - No Cached

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